I wanted to give you some FREE healthy recipes, to show you just how easy it is to achieve Wicked Wellbeing by making delicious food for your family!
Cook, enjoy and come back – I’ll be adding MORE recipes on a regular basis. And if you can’t wait, just sign up for my newsletter The Weekly Wick or buy my book!
Chicken Curry with Banana
Chicken Curry with Banana Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins This chicken curry is a combination my flatmate used to make in our Christchurch flatting [...]
Vietnamese Chicken Noodle Salad
Vietnamese Chicken Noodle Salad Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins This Vietnamese Chicken Noodle Salad is simply the best, using fresh and seasonal flavours, and [...]
Sweet and Sour Pork – a healthier twist
Sweet & Sour Pork w Rice or Cauliflower Rice Save Print Prep time 10 mins Cook time 25 mins Total time 35 mins Sweet and sour pork is one of the best Chinese [...]
Chocolate Bark – Nutty & Seedy
Chocolate Bark - Nutty & Seedy Save Print Prep time 10 mins Total time 10 mins This chocolate bark is the perfect healthy treat. Filled with good quality ingredients, and lots of nuts [...]
Cheesy Cauliflower Pizza Steaks
Cheesy Cauliflower Pizza Steaks Save Print Prep time 10 mins Cook time 40 mins Total time 50 mins These cheesy cauliflower pizza steaks are a delicious, low carb creative way to serve [...]
Roasted Cauliflower & Broccoli
Roasted Cauliflower & Broccoli Save Print Prep time 5 mins Cook time 25 mins Total time 30 mins Roasted cauliflower and broccoli done in the oven is delicious and it really changes [...]
Ginger Peanut Butter Cookies
Ginger Peanut Butter Cookies Save Print Prep time 10 mins Cook time 15 mins Total time 25 mins These peanut butter cookies might be a bit different but they’re actually delicious and [...]
Peanut Butter Brownie Bliss Balls
Peanut Butter Brownie Bliss Balls Save Print Prep time 5 mins Cook time 30 mins Total time 35 mins These peanut butter brownie bliss balls are amazing! They're a great energy filled [...]
Kumara & Lentil Soup
Kumara & Lentil Soup Save Print Prep time 10 mins Cook time 25 mins Total time 35 mins This kumara and lentil soup is so delicious, easy and healthy and totally a crowd [...]
Creamy Coconut Garlic Mushrooms
Creamy Coconut Garlic Mushrooms Save Print Prep time 3 mins Cook time 10 mins Total time 13 mins These creamy coconut garlic mushrooms are absolutely divine, the perfect weekend brunch that will only [...]
Avocado Chocolate Fudge
5.0 from 1 reviews Avocado Chocolate Fudge Save Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins If you're looking for a guilt free sweet treat, this [...]
Asian Slaw w Sesame Ginger Dressing
5.0 from 1 reviews Asian Slaw w Sesame Ginger Dressing Save Print Prep time 20 mins Total time 20 mins This Asian Slaw is perfect for feeding a crowd, is a cheap salad [...]
Avocado Hummus
Avocado Hummus Save Print Prep time 5 mins Total time 5 mins This avocado hummus is the best hummus ever! It's rich and creamy and packed with that irresistible avocado flavour, along with [...]
Avocado Chocolate Smoothie
Avocado Chocolate Smoothie Save Print Prep time 5 mins Cook time 1 min Total time 6 mins A chocolate avocado smoothie is creamy and delicious way to start your day! Make this healthy [...]
Pumpkin & Herb Cheesy Fritters
Pumpkin & Herb Cheesy Fritters with Salad Save Print Prep time 15 mins Cook time 15 mins Total time 30 mins These pumpkin fritters are the perfect vegetarian meal that everyone will [...]
Tuna, Avocado, Lemon & Edamame Bean Mix
Tuna, Avocado, Lemon & Edamame Bean Mix Save Print Prep time 5 mins Total time 5 mins This tuna, avocado, lemon and edamame bean mixture is the best, easiest, quickest & tastiest [...]
Coconut Flour Chocolate Chip Cookies
Coconut Flour Chocolate Chip Cookies Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins These coconut flour chocolate chip cookies are super delicious, not overly sweet and [...]
Homemade Kombucha
Homemade Kombucha | Save Print Prep time 1 hour Total time 1 hour Kombucha is a fermented green or black tea, is a great form of probiotics, a great source of antioxidants and [...]
Slow Cooker Chicken Satay
Slow Cooker Chicken Satay Save Print Prep time 10 mins Cook time 8 hours Total time 8 hours 10 mins This slow cooker chicken satay is brilliant to put on in the morning [...]
Slow Cooker Turmeric & Coconut Dahl
Slow Cooker Turmeric & Coconut Dahl Save Print Prep time 15 mins Cook time 8 hours Total time 8 hours 15 mins This dahl is super easy to throw into the slow cooker [...]
Apple & Feijoa Crumble | Gluten-Free Option
Apple & Feijoa Crumble | Gluten-Free Option Save Print This divine and super easy apple and feijoa crumble is great for a cooler autumn evening, or a lovely recipe to surprise your mother on [...]
White Bean Homemade Hummus
White Bean Homemade Hummus Save Print Prep time 5 mins Total time 5 mins This homemade hummus using Cannellini beans instead of the chickpeas is a lovely alternative that makes for a more [...]
Avocado Ice Cream
0] Avocado Ice Cream Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins If you haven't tried Avocado Ice Cream, you're missing out! It's rich in flavour, rich [...]
Savoury Vegetable Loaf
Savoury Vegetable Loaf Save Print Prep time 10 mins Cook time 35 mins Total time 45 mins Looking to up your veggie intake in a creative way? This savoury vegetable loaf is it! [...]
Cheese & Basil Stuffed Zucchini
Cheese & Basil Stuffed Zucchini Save Print Prep time 20 mins Cook time 40 mins Total time 1 hour These stuffed zucchini are the most delicious and flavoursome way to use up those [...]
Chocolate Berry Smoothie Bowl
Chocolate Berry Smoothie Bowl Save Print Prep time 5 mins Total time 5 mins A smoothie bowl is very similar to a smoothie, but served in a bowl and is a lot thicker. [...]
Broccoli & Cauliflower Rice | Quick
Broccoli Cauliflower Rice | Quick Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins This broccoli cauliflower rice is super easy and a fantastic option if you're trying [...]
Easy Chicken Dumplings | Gluten-Free Option
Easy Chicken Dumplings | Gluten-Free Option Save Print Prep time 30 mins Cook time 15 mins Total time 45 mins These Chicken Dumplings are sooo easy, and soooo delicious! With a gluten-free option [...]
Avocado Fries – Baked | Gluten-Free
Avocado Fries - Baked | Gluten-Free Save Print Prep time 15 mins Cook time 18 mins Total time 33 mins Baked, not fried, these avocado fries are baked are a healthy snack or [...]
Spring Rolls – Pork & Cabbage w Dipping Sauce
Spring Rolls – Pork & Cabbage w Dipping Sauce Save Print Prep time 25 mins Cook time 15 mins Total time 40 mins These spring rolls are always definitely a winner with the [...]
Edamame Falafels | Wraps | Burgers | Fritters
Edamame Falafel Wraps | Burgers | Fritters Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins These edamame falafels are super quick and easy to make, are a [...]
Steak and Cheese Pie | Warming
Steak and Cheese Pie | Warming Save Print Prep time 20 mins Cook time 3 hours Total time 3 hours 20 mins This steak and cheese pie is the perfect comfort food that [...]
Pumpkin, Leek, Chorizo & Prawn Risotto (or Chicken)
Pumpkin, Leek, Chorizo & Prawn Risotto Save Print Prep time 15 mins Cook time 50 mins Total time 1 hour 5 mins This risotto is absolutely delicious, full of flavour and seasonal veggies [...]
Beetroot & Black Bean Burgers w Wedges
Beetroot & Black Bean Burgers w Homemade Fries Save Print Prep time 15 mins Cook time 15 mins Total time 30 mins If you're looking for more meat free meal ideas, these beetroot [...]
Rocket Pesto | Dairy-Free | Easy
Rocket Pesto | Dairy-Free | Save Print Prep time 10 mins Cook time 5 mins Total time 15 mins This rocket pesto is a fantastic way to use up an abundance of [...]
Black Bean Hummus | 5 Minutes | Easy
Black Bean Hummus | 5 Minutes | Easy Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins This black bean hummus is a fabulous alternative to standard hummus. [...]
Bacon & Corn Stuffed Kumara | Gluten Free
Bacon & Corn Stuffed Kumara (or Potatoes) Save Print Prep time 15 mins Cook time 1 hour 15 mins Total time 1 hour 30 mins As the cooler evenings approached, these bacon and [...]
Persimmon & Apple Crumble | Warming Dessert
Persimmon & Apple Crumble Save Print Prep time 20 mins Cook time 30 mins Total time 50 mins This persimmon & apple crumble is a delicious warm dessert for these cooler evenings, topped [...]
Feijoa and Coconut Gems | Light & Moist
Feijoa and Coconut Gems Save Print Prep time 10 mins Cook time 15 mins Total time 25 mins These feijoa and coconut gems are light, moist and delicious. Perfect for a Sunday afternoon [...]
Lemon Coconut Bread | Gluten-Free
Lemon Coconut Bread Save Print Prep time 10 mins Cook time 50 mins Total time 1 hour This lemon coconut bread is so easy and absolutely divine. This is the perfect gluten-free loaf [...]
Raspberry & Passionfruit Muffins
Raspberry & Passionfruit Muffins Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins These delicious raspberry & passionfruit muffins are the perfect addition to any lunchbox. Suitable to [...]
Chocolate Zucchini Brownie | Gluten-Free
Chocolate Zucchini Brownie Save Print Prep time 10 mins Cook time 35 mins Total time 45 mins This Chocolate Zucchini Brownie is a perfect way to use up a abundance of zucchini's in [...]
Jackfruit Tacos | Gluten-Free
Jackfruit Tacos | Gluten-Free Save Print Prep time 15 mins Cook time 25 mins Total time 40 mins Jackfruit is a fantastic fruit that is used as a substitute for meat for [...]
Grazing Platter – Sweet or Savoury
Grazing Platter - Sweet or Savoury Save Print Prep time 1 hour Total time 1 hour A grazing platter (or table) is the perfect way to entertain, for either sweet or savoury occasions, [...]
Raw Courgette Salad w Thai Tahini Dressing
Raw Courgette Salad w Thai Tahini Dressing Save Print Prep time 10 mins Total time 10 mins This courgette salad is so quick and easy to make, filled with nutritious goodness and [...]
Beetroot Rice Salad w Feta & Avocado
Beetroot Rice Salad w Feta & Avocado Save Print Prep time 15 mins Total time 15 mins Have you ever tried beetroot rice? It's super simple, quick, easy and absolutely delicious. Packed with [...]
Afghan Biscuit Recipe | Healthier
Afghan Biscuit Recipe | Healthier Save Print Prep time 10 mins Cook time 15 mins Total time 25 mins These delicious afghans put a healthier spin on the already family favourite. Discover [...]
Chermoula Herb Sauce | Gluten-Free
Chermoula Herb Sauce Save Print Prep time 10 mins Cook time 5 mins Total time 15 mins This delicious Chermoula Herb Sauce is an amazing way to use up an abundance of [...]
Rhubarb Muffins w Coconut Flour
5.0 from 1 reviews Rhubarb Muffins w Coconut Flour Save Print Prep time 10 mins Cook time 18 mins Total time 28 mins These Rhubarb Muffins made with coconut flour are super [...]
No Bake Weetbix Slice | Gluten-Free
No Bake Weetbix Slice Save Print Prep time 10 mins Cook time 1 hour Total time 1 hour 10 mins This No Bake Weetbix Slice is healthy, quick, easy and whipped up [...]
Turmeric, Ginger & Lemon Energy Balls
Turmeric, Ginger & Lemon Energy Balls Save Print Prep time 5 mins Total time 5 mins These turmeric, ginger and lemon energy balls are the perfect combination for a healthy go-to snack [...]
Nut Stuffed Medjool Dates | Gluten-Free
Nut Stuffed Medjool Dates Save Print Prep time 10 mins Total time 10 mins These stuffed medjool dates are the perfect gluten-free sweet treat, think a healthy snickers bar, soft chewy with a [...]
Easy Weetbix Slice | Gluten-Free Option
5.0 from 1 reviews Easy Weetbix Slice | Gluten-Free Save Print Prep time 10 mins Cook time 15 mins Total time 25 mins This weetbix slice is super easy and will keep your [...]
Chickpea Savoury Pancakes | Gluten Free
Chickpea Savoury Pancakes Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins These delicious chickpea savoury pancakes are a great gluten free alternative for an easy lunch or [...]
Scrambled Tofu | Gluten Free |
Scrambled Tofu Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins This scrambled tofu is a delicious alternative to scrambled eggs for a quick lunch or a light [...]
The Best Chicken & Vegetable Soup Ever
The Best Chicken & Vegetable Soup Ever Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins This is the best Chicken Soup ever! Throw everything in a pot [...]
Nourishing Salmon Poke Bowl
Salmon Poke Bowl Save Print Prep time 10 mins Cook time 12 mins Total time 22 mins If you’re not quite sure what a Poke Bowl is, at its simplest definition it’s diced [...]
Polenta Chips | Oven Baked | Gluten Free
Polenta Chips | Oven Baked | Gluten Free Save Print Prep time 10 mins Cook time 35 mins Total time 45 mins These polenta chips are a great alternative to potato or kumara [...]
Feijoa Smoothie Bowl | Nutritious
Feijoa Smoothie Bowl Save Print Prep time 5 mins Total time 5 mins A Smoothie Bowl is a different take on a smoothie in a glass. It's served slightly thicker, in a bowl [...]
Perfect Stovetop Popcorn | Easy
Perfect Stovetop Popcorn Save Print Prep time 2 mins Cook time 2 mins Total time 4 mins Popcorn is incredibly moorish and a healthy snack, but cooking it in the microwave is not [...]
Layered Apple Cake or Loaf | Easy
Layered Apple Cake/Loaf Save Print Prep time 10 mins Cook time 35 mins Total time 45 mins This delicious Apple Cake or Loaf is so easy, perfect for the kids to make and [...]
Crunchy Top Feijoa Muffins
Crunchy Top Feijoa Muffins Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins These delicious feijoa muffins are a perfect healthy afternoon tea loaded with flavour. If you [...]
Feijoa Ice Cream | Gluten Free
5.0 from 1 reviews Feijoa Ice Cream Save Print Prep time 5 mins Total time 5 mins This feijoa ice cream is absolutely divine! It's refreshing, uses only natural sugars, is gluten-free, [...]
‘Kids in the Kitchen’ Free Ebook
If you're after some super simple recipes to get your kids into the kitchen over this lockdown period (or any time for that matter), grab a copy of my Kids in the Kitchen Free ebook [...]
Black Bean Cookies | Gluten Free |
Black Bean Cookies Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins These Black Bean Cookies are super simple, gluten, nut, egg and dairy free and perfect to [...]
Dairy Free Basil Pesto | Nutritious
Dairy Free Basil Pesto Save Print Prep time 15 mins Total time 15 mins This basil pesto is perfect to use up your abundance of basil in your garden before it goes to [...]
Baked Tofu Skewers w Satay Sauce
Baked Tofu Skewers w Satay Sauce Save Print Prep time 20 mins Cook time 35 mins Total time 55 mins This baked tofu dish is absolutely divine, it's easy and it's a crowd [...]
Vegetarian Meals – Healthy Bean Tortilla Boats
Vegetarian Bean Tortilla Boats Save Print Prep time 10 mins Cook time 15 mins Total time 25 mins If you're looking for more recipes for vegetarian meals, a way to hide some veggies [...]
Raw Beetroot Coconut Slice
Raw Beetroot Coconut Slice Save Print Prep time 15 mins Cook time 1 hour Total time 1 hour 15 mins Beetroot has a huge array of health benefits, especially raw. Combining it with [...]
Pumpkin & Chocolate Chip Muffins
Pumpkin & Chocolate Chip Muffins Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins These Pumpkin & Chocolate Chip muffins are quite a special muffin! When I was [...]
Hearty Vegetable & Lentil Soup
Hearty Vegetable & Lentil Soup Save Print Prep time 15 mins Cook time 45 mins Total time 1 hour In this lentil soup, the divine combination of lentils and vegetables is a perfect [...]
The Best Veggie Burgers Ever!
The Best Veggie Burgers Ever! Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins These are the best veggie burgers ever! Loaded with hidden veggies that your kids [...]
Veggie Loaded Omelette
Loaded Veggie Omelette Save Print Prep time 5 mins Cook time 7 mins Total time 12 mins This omelette recipe is so flexible, you can load it with whatever veggies and herbs you've [...]
Roasted Pumpkin, Garlic & Cauliflower Soup
Roasted Pumpkin, Garlic & Cauliflower Soup Save Print Prep time 15 mins Cook time 40 mins Total time 55 mins This divine roasted pumpkin, garlic and cauliflower soup is perfect to warm you [...]
Feijoa Coconut Muffins
5.0 from 1 reviews Feijoa Coconut Muffins Save Print Prep time 10 mins Cook time 18 mins Total time 28 mins These feijoa coconut muffins are so light and tasty, yet so super [...]
Egg + Spinach Savoury Pancakes
Egg + Spinach Savoury Pancakes Save Print Prep time 10 mins Cook time 5 mins Total time 15 mins These pancakes are quick, easy, super tasty and a great alternative to sandwiches, especially [...]
Black Bean Chocolate Cake
Black Bean Chocolate Cake Save Print Prep time 10 mins Cook time 40 mins Total time 50 mins This Black Bean Chocolate Cake is a divine rich velvety flourless cake full of goodness [...]
Healthy Apple and Carrot Muffins | Lunchboxes
Healthy Apple and Carrot Muffins Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins Wondering how to get more fruit and veggies into your kids in a creative [...]
Healthy Chocolate Crackles
Healthy Chocolate Crackles Save Print Prep time 5 mins Cook time 1 hour Total time 1 hour 5 mins Remember as a kid you used to make Chocolate Crackles out of kremelta and [...]
Anzac Biscuits | Healthy
Anzac Biscuits | Healthy Save Print Prep time 10 mins Cook time 15 mins Total time 25 mins These delicious Anzac biscuits are a perfect addition to your kids lunchboxes. Swapping out a [...]
Banana Chocolate Chip Muffins
Banana Chocolate Chip Muffins Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins These Banana Chocolate Chip Muffins will be a winner with everyone in the household. They're [...]
Almond Coconut Slice | Healthy
Almond Coconut Slice Save Print Prep time 15 mins Total time 15 mins This delicious Almond Coconut Slice is the perfect sweet treat with no refined sugar. It's gluten free, dairy free and [...]
Basil Vinaigrette
Basil Vinaigrette Save Print Prep time 5 mins Cook time 2 mins Total time 7 mins This delicious basil concoction is a great way to use up any excess basil you have in [...]
Light & Moist Bran Feijoa Muffins
Light & Moist Bran Feijoa Muffins Save Print Prep time 15 mins Cook time 18 mins Total time 33 mins These deliciously light and fluffy feijoa muffins are a perfect way to up [...]
Feijoa & Spinach Smoothie
Feijoa Smoothie Save Print Prep time 5 mins Cook time 2 mins Total time 7 mins With feijoa's abundant at this time of year, this feijoa smoothie is not only delicious but also [...]
Almond & Hazelnut Dark Chocolate
Almond & Hazelnut Homemade Chocolates Save Print Prep time 10 mins Cook time 5 mins Total time 15 mins Keen to give your kids something a bit healthier this Easter? These Almond & [...]
Chilli & Lime Homemade Chocolates
Chilli & Lime Homemade Chocolates | Wicked Wellbeing Save Print Prep time 10 mins Cook time 5 mins Total time 15 mins With Easter just around the corner, these divine Chilli and [...]
Curried Broccoli & Chickpea Salad
Curried Broccoli & Chickpea Salad Save Print Prep time 15 mins Cook time 5 mins Total time 20 mins This delicious broccoli and chickpea salad recipe is a great combination of fresh ingredients [...]
Easy Cloud Bread
Easy Cloud Bread Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins This Easy Cloud Bread recipe makes about 6-8 buns. Using only 3 initial ingredients, it's super [...]
Roasted Pumpkin & Cumin Hummus
Roasted Pumpkin & Cumin Hummus Save Print Prep time 10 mins Cook time 40 mins Total time 50 mins This roasted pumpkin and cumin hummus is a great alternative to normal hummus, especially [...]
Mango & Orange Coconut Ice Cream Recipe
Orange & Mango Coconut Ice Cream Recipe Save Print Prep time 6 hours Total time 6 hours With mango's in season at the moment, this is a gorgeous healthy ice cream recipe that [...]
Lemon Drizzle Cake | Birthday Parties | Christmas Day
Lemon Drizzle Cake Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins The lovely texture of this Lemon Drizzle Cake works well as a cake or muffins. With [...]
Fresh Fruit Spring Rolls | Summer
Fruit Spring Rolls Save Print Prep time 25 mins Total time 25 mins These fruit spring rolls are a fun twist on the traditional vietnamese spring rolls which are made with noodles and [...]
Cucumber Bites | Healthy Party Snacks
Cucumber Bites | Healthy Party Snacks Save Print Prep time 5 mins Total time 5 mins Your kids will be able help to make these cute healthy party snacks and have fun choosing [...]
Vege Sticks | Healthy Snacks
Vege Sticks | Healthy Snacks Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins These healthy snacks are so quick to make and so inviting, especially with so [...]
Strawberry Frozen Yoghurt
Strawberry Frozen Yoghurt Save Print Prep time 10 hours Cook time 5 mins Total time 10 hours 5 mins This divine Strawberry Frozen Yoghurt is a perfect after-school snack or healthy dessert to [...]
Simple Pizza Buns
Simple Pizza Buns Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins Super easy to make, these simple pizza buns are a perfect sandwich alternative for your kids’ [...]
Apple Pie Muffins
Apple Pie Muffins Save Print Prep time 10 mins Cook time 15 mins Total time 25 mins These Apple Pie Muffins are super quick and easy to make. Once you have your stewed [...]
Chickpea Burgers w Roasted Cauliflower
Chickpea Burgers w Roasted Cauliflower Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins These Chickpea Burgers are a fantastic vegetarian meal that are really quick to whip [...]
Antioxidant Boost Smoothie
Antioxidant Boost Smoothie Save Print Prep time 5 mins Cook time 1 min Total time 6 mins This is the perfect pick you up in the afternoon, or to start your day off [...]
Super Seedy Muesli Slice
Super Seedy Muesli Slice Save Print Prep time 5 mins Cook time 1 hour Total time 1 hour 5 mins Author: Wick Nixon Serves: 16 pieces Ingredients ½ c pumpkin seeds ½ c [...]
Red Shot Buckwheat Crackles
Red Shot Buckwheat Crackles Save Print Prep time 15 mins Cook time 1 hour Total time 1 hour 15 mins Remember those chocolate crackles that you used to make as a kid? With [...]
Red Shot Bliss Balls
Red Shot Bliss Balls Save Print Prep time 15 mins Total time 15 mins Author: Wick Nixon Recipe type: Snack, Sweet Treat Serves: 20 balls Ingredients 2 c raw cashews ½ c pumpkin [...]
Avocado & Lemon Toast
Avocado & Lemon Toast Save Print Prep time 5 mins Cook time 3 mins Total time 8 mins Author: Wick Nixon Serves: 1 serve Ingredients 2 pieces of grainy toast (GF if required) [...]
Super Green Omelette
Super Green Omelette Save Print Prep time 5 mins Cook time 7 mins Total time 12 mins Author: Wick Nixon Serves: 1 serve Ingredients 2 eggs ¼ c milk ½ t salt a [...]
Vegetable Loaded Meat Loaf
Vegetable Loaded Meat Loaf Save Print Prep time 10 mins Cook time 1 hour 15 mins Total time 1 hour 25 mins This vegetable meatloaf is a perfect way to get more vegetables [...]
Three Bean Nachos
Three Bean Nachos Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins Author: Wick Nixon Recipe type: Dinner, Lunch, Leftovers Serves: 5 serves Ingredients ½ T olive oil [...]
Oaty Chocolate Chunk Biscuits
Oaty Chocolate Chunk Biscuits Save Print Prep time 10 mins Cook time 15 mins Total time 25 mins Author: Wick Nixon Recipe type: Lunchboxes, Snacks Serves: 12 biscuits Ingredients 1 c fine rolled [...]
Nut Free Protein Balls
Nut Free Protein Balls Save Print Prep time 10 mins Cook time 1 hour Total time 1 hour 10 mins If your school has a nut free policy, the Nut Free Protein Balls [...]
Leek, Potato + Kumara Soup
Leek, Potato + Kumara Soup Save Print Prep time 5 mins Cook time 30 mins Total time 35 mins Author: Wick Nixon Recipe type: Soup, Lunch, Easy Dinner Serves: Serves 5-6 Ingredients 1 [...]
Classic Beef Meat Loaf
Classic Beef Meat Loaf Save Print Prep time 10 mins Cook time 1 hour 15 mins Total time 1 hour 25 mins Author: Wick Nixon Serves: 5 serves Ingredients 500gms premium beef mince [...]
Stuffed Baked Sweet Potatoes
Stuffed Baked Sweet Potatoes Save Print Prep time 15 mins Cook time 35 mins Total time 50 mins Author: Wick Nixon Recipe type: Dinner, lunch Serves: 5 serves Ingredients 3 medium kumara (or [...]
Three Bean Wraps (or Tacos)
Three Bean Wraps (or Tacos) Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins Author: Wick Nixon Cuisine: Dinner, lunch Serves: Serves 5 Ingredients Bean Mix ½ T [...]
Banana Muffins w Variations
Banana Muffins w Variations Save Print Prep time 10 mins Cook time 18 mins Total time 28 mins Author: Wick Nixon Recipe type: Muffins, snacks, lunchboxes Serves: 12 muffins Ingredients ½ c milk [...]
Peanut Butter Chocolate Bites
Peanut Butter Chocolate Bites Save Print Prep time 30 mins Cook time 1 hour Total time 1 hour 30 mins Author: Wick Nixon Serves: 12 bites Ingredients Base 1 c desiccated coconut 7 [...]
Passionfruit, Blueberry Muffins
Passionfruit, Blueberry Muffins Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins Author: Wick Nixon Recipe type: Muffins, snacks, lunchboxes Serves: 6 muffins Ingredients Dry ingredients ¼ c [...]
Vegetable Quinoa Cakes
Vegetable Quinoa Cakes Save Print Prep time 20 mins Cook time 25 mins Total time 45 mins Author: Wick Nixon Recipe type: Lunch, snacks, dinner, vegetarian Serves: 10 cakes Ingredients ½ c quinoa [...]
Zucchini, Cheese & Corn Muffins >>
Zucchini, Cheese & Corn Muffins Save Print Prep time 10 mins Cook time 25 mins Total time 35 mins Author: Wick Nixon Serves: 12 muffins Ingredients 2 c spelt flour (or normal flour) [...]
Pizza Pinwheels
Pizza Pinwheels Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins Author: Wick Nixon Recipe type: Lunchboxes, snacks, lunches Serves: 12 scones Ingredients 1 c self-raising flour 1 [...]
Black Bean Nourish Bowl
Black Bean Nourish Bowl Save Print Prep time 15 mins Cook time 5 mins Total time 20 mins Author: Wick Nixon Recipe type: Lunch, Dinner, Salad Serves: 2 serves Ingredients Black Bean mixture [...]
Watermelon, Feta & Almond Salad
Watermelon, Feta & Almond Salad Save Print Prep time 10 mins Total time 10 mins Author: Wick Nixon Recipe type: Salad Serves: Serves 4 Ingredients 1 small watermelon, seeded & cut into small [...]
Black Bean Brownie Santa Hats
Black Bean Brownie Santa Hats Save Print Author: Wick Nixon Serves: 12-15 Ingredients 400gm can black beans, drained and rinsed 2 eggs ¼ c coconut oil, melted (I use Tanna Farms) ½ c [...]
Mexican Mince w Avo + Pita
Mexican Mince w Avo + Pita Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins Author: Wick Nixon Recipe type: Dinner, Family Serves: 5 Ingredients 1 T olive [...]
Guacamole | Fresh, Easy, Delicious
Guacamole Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins This fresh, easy and delicious guacamole is perfect when you have an abundance of avocados and need different [...]
Carrot + Corn Fritters w Bacon + Avo
Carrot + Corn Fritters w Bacon + Avo Save Print Prep time 15 mins Cook time 15 mins Total time 30 mins Author: Wick Nixon Recipe type: Dinner, Lunch, Leftovers Serves: 10 patties [...]
Toasted Kumara Slices w Toppings
Toasted Kumara Slices w Toppings Save Print Prep time 5 mins Cook time 10 mins Total time 15 mins Author: Wick Nixon Recipe type: Lunch, snack Serves: 2 serves Ingredients 1 medium kumara, [...]
Zucchini, Carrot & Walnut Cupcakes
Zucchini, Carrot & Walnut Cupcake Save Print Prep time 15 mins Cook time 25 mins Total time 40 mins Author: Wick Nixon Recipe type: Muffin, Cupcake, Snacks, Lunchbox Serves: 12 large cupcakes Ingredients [...]
Prune, Banana & Walnut Loaf
5.0 from 1 reviews Prune, Banana & Walnut Loaf Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins Author: Wick Nixon Serves: 12 slices Ingredients 1 c [...]
Nacho Bowls
Nacho Bowls Save Print Prep time 15 mins Cook time 25 mins Total time 40 mins Author: Wick Nixon Recipe type: Dinner, Family Serves: Serves 5 Ingredients 1 packet of wholemeal wraps [...]
Carrot & Apple Muffins
Carrot & Apple Muffins Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins Author: Wick Nixon Serves: 10 muffins Ingredients ¾ c wholemeal flour ½ c spelt [...]
Leek & Kumara Soup
Leek & Kumara Soup Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins Author: Wick Nixon Recipe type: Soup, Lunch, Dinner Serves: Serves 4-5 Ingredients 1 T coconut [...]
Apple & Pork Patties, Chips & Salad
5.0 from 1 reviews Apple & Pork Patties, Chips & Salad Save Print Prep time 15 mins Cook time 25 mins Total time 40 mins Author: Wick Nixon Recipe type: Dinner, Family Serves: [...]
Banana Oat Cookies
5.0 from 1 reviews Banana Oat Cookies Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins Author: Wick Nixon Serves: 20 biscuits Ingredients 2 ripe bananas, mashed [...]
Beef & Quinoa Balls w Satay Sauce
Beef & Quinoa Balls w Satay Sauce Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins Author: Wick Nixon Serves: Serves 5 Ingredients 500gm premium beef mince ½ [...]
Grain-free Coconut Wraps
Grain-free Coconut Wraps Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins Author: Wick Nixon Recipe type: Wraps, Dinner, Snack Serves: 5-6 small Ingredients 2 eggs ½ c [...]
Black Bean, Lentil & Chilli Soup
Black Bean, Lentil & Chilli Soup Save Print Prep time 10 mins Cook time 40 mins Total time 50 mins Author: Wick Nixon Recipe type: Soup, Dinner Serves: Serves 4-5 Ingredients 1 T [...]
Nut Free Lemon Bliss Balls
Nut Free Lemon Bliss Balls Save Print Prep time 5 mins Cook time 10 mins Total time 15 mins Author: Wick Nixon Recipe type: Snacks, Sweet Treats & Dessert Ingredients 4 medjool [...]
Kumara, Lentil & Coconut Soup
Kumara, Lentil & Coconut Soup Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins Author: Wick Nixon Recipe type: Soup, Dinner Serves: 4 cups Ingredients 1 T coconut [...]
Feijoa & Lime Bliss Balls | Easy
3.0 from 1 reviews Feijoa & Lime Bliss Balls Save Print Prep time 10 mins Cook time 1 hour Total time 1 hour 10 mins These lime infused feijoa bliss balls are [...]
Feijoa & Banana Walnut Loaf >>
3.0 from 1 reviews Feijoa & Banana Walnut Loaf >> Save Print Prep time 15 mins Cook time 35 mins Total time 50 mins Author: Wick Nixon Serves: 12 slices Ingredients 1 [...]
Healthy Hot Cross Scones
Hot Cross Scones Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins Maybe you're out of yeast, or it's expired, or you just want to make some Hot [...]
Tofu Soba Noodle Salad >>
Tofu Soba Noodle Salad Save Print Prep time 15 mins Cook time 10 mins Total time 25 mins Author: Wick Nixon Recipe type: Salad, Vegetarian Serves: 2 Ingredients 1 T coconut oil 2 [...]
No Bake Chocolate Macaroon >>
No Bake Chocolate Macaroon Save Print Prep time 5 mins Cook time 1 hour Total time 1 hour 5 mins Author: Wick Nixon Recipe type: Lunchboxes, snacks, sweet treats Serves: 25 biscuits Ingredients [...]
Raw Black Bean Fudge | Healthy |
5.0 from 2 reviews Raw Black Bean Fudge Save Print Prep time 5 mins Cook time 2 hours Total time 2 hours 5 mins Whipped up in less than 10 minutes, this Raw [...]
Passionfruit Chia Seed Pudding
Passionfruit & Honey Chia Seed Pudding Save Print Prep time 10 mins Cook time 2 hours Total time 2 hours 10 mins Author: Wick Nixon Serves: 4 serves Ingredients 1 c coconut milk [...]
LSA-P (Linseed, Sunflower, Almond + Pumpkin Seed)
LSA-P Save Print Prep time 5 mins Total time 5 mins LSA-P is a combination of ground linseeds (also known as flaxseed), sunflower seeds, almonds & pumpkin seed to make for a powerful [...]
Nut Free Energy Bites
Nut Free Energy Bites Save Print Prep time 20 mins Total time 20 mins Author: Wick Nixon Recipe type: Snacks Serves: 15-18 balls Ingredients ⅓ c tahini paste (at room temperature, needs to [...]
Tomato, Red Pepper & Basil Soup
Roasted Tomato, Red Pepper & Basil Soup Save Print Prep time 10 mins Cook time 1 hour 10 mins Total time 1 hour 20 mins Author: Wick Nixon Recipe type: Soup Serves: Serves [...]
Chocolate Nut & Seed Bar
Chocolate Nut & Seed Bar Save Print Prep time 10 mins Cook time 3 hours Total time 3 hours 10 mins Author: Wick Nixon Recipe type: Cakes & Biscuits, Sweet Treats Serves: 15-18 [...]
Quick Beetroot Relish
4.0 from 1 reviews Quick Beetroot Relish Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins Author: Wick Nixon Recipe type: Sauces & Condiments Serves: 1½ cups Ingredients [...]
Roasted Cajun Chicken Salad
Roasted Cajun Chicken Salad Save Print Prep time 15 mins Total time 15 mins Author: Wick Nixon Recipe type: Salad Serves: 3-4 people Ingredients 2 roasted cajun chicken breasts, finely sliced (or plain [...]
Smoked Chilli Barbecue Sauce
Smoked Chilli Barbecue Sauce Save Print Prep time 15 mins Cook time 15 mins Total time 30 mins Author: Wick Nixon Recipe type: Sauces & Condiments Serves: Approx 4 cups Ingredients ½ T [...]
Oaty Rhubarb Muffins
Oaty Rhubarb Muffins Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins Author: Wick Nixon Recipe type: Muffins, Cakes, Biscuits Serves: 12 muffins Ingredients ¾ c spelt flour [...]
Chia Seed Pudding | Healthy >>
Chia Seed Pudding Save Print Prep time 5 mins Cook time 1 hour Total time 1 hour 5 mins This Chia Seed Pudding is a great nutritional and filling breakfast or the perfect [...]
Fennel, Lentil & Pomegranate Salad
Grilled Fennel, Walnut, Lentil & Pomegranate Salad Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins Author: Wick Nixon Recipe type: Salad Serves: 6 Ingredients 1 T oil [...]
Beetroot, Fennel & Carrot Salad
Beetroot, Fennel & Carrot Salad Save Print Prep time 20 mins Cook time 5 mins Total time 25 mins Author: Wick Nixon Recipe type: Salad Serves: 8-10 Ingredients 4 medium beetroot, peeled and [...]
Smoked Baba Ghanoush
Smoked Baba Ghanoush Save Print Prep time 10 mins Cook time 25 mins Total time 35 mins Author: Wick Nixon Recipe type: Snack, Nibble Serves: 1½ c Ingredients 2 small eggplants, cut in [...]
Bliss Balls
5.0 from 1 reviews Bliss Balls Save Print Prep time 15 mins Total time 15 mins Author: Wick Nixon Recipe type: Snack, Sweet Treat Serves: 20 balls Ingredients 2 c raw cashews ½ [...]
Sundried Tomato & Olive Cucumber Bites
Sundried Tomato & Olive Cucumber Bites Save Print These festive nibbles are so quick and easy to make, they're delicious, look amazing and will make you look like a kitchen goddess. This is [...]
Zucchini & Asparagus Salad
Zucchini & Asparagus Salad Save Print Prep time 30 mins Cook time 5 mins Total time 35 mins Author: Wick Nixon Serves: 5 Ingredients 2 zucchinis, grated ½ t sea salt 10 spears [...]
Homemade Baked Beans
Homemade Baked Beans Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins Author: Wick Nixon Recipe type: Lunch, Vegetarian Serves: 2 cups Ingredients ½ T oil 1 medium [...]
Chicken & Peanut Noodle Salad
Peanut Chicken Noodle Salad Save Print Prep time 20 mins Cook time 10 mins Total time 30 mins Author: Wick Nixon Recipe type: Salad, Main Serves: 5 Ingredients Sauce 3 T tamari soy [...]
Beetroot & Feta Dip
Beetroot & Feta Dip Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins Author: Wick Nixon Recipe type: Snacks & Nibbles Serves: 1½ cups Ingredients 1 packet Leaderbrand [...]
Thai Pork Larb
Thai Pork Larb Save Print Prep time 15 mins Cook time 10 mins Total time 25 mins Author: Wick Nixon Recipe type: Main, Pork Serves: 5 Ingredients 500gm premium pork 1-2 T peanut [...]
Buckwheat Crackles
Buckwheat Crackles Save Print Prep time 30 mins Cook time 2 hours Total time 2 hours 30 mins Author: Wick Nixon Recipe type: Dessert, Sweet Treat Serves: 20 Ingredients ½ c buckwheat groats [...]
Chocolate Orange & Almond Cake
Chocolate Orange & Almond Cake Save Print Prep time 3 hours 30 mins Cook time 45 mins Total time 4 hours 15 mins Author: Wick Nixon Recipe type: Cakes Serves: 12 pieces Ingredients [...]
Chilli Con Carne with Quinoa
Chilli Con Carne with Quinoa Save Print Prep time 20 mins Cook time 20 mins Total time 40 mins Author: Wick Nixon Recipe type: Vegetarian Serves: 5 Ingredients 1¼ c quinoa ½ T [...]
Homemade Muesli
Homemade Muesli Save Print Prep time 10 mins Cook time 40 mins Total time 50 mins Author: Wick Nixon Recipe type: Breakfast Serves: 11 cups Ingredients 7 c fine rolled oats 1 c [...]
Black Bean Pistachio Balls
Black Bean Pistachio Balls Save Print Prep time 1 hour 30 mins Cook time 1 hour Total time 2 hours 30 mins Author: Wick Nixon Recipe type: Dessert or Snack Serves: 12-15 Ingredients [...]
Homemade Tomato Sauce
Homemade Tomato Sauce Save Print Prep time 10 mins Total time 10 mins Author: Wick Nixon Recipe type: Sauce Serves: 1½ cups Ingredients ¾ c tomato paste 2 T pure maple syrup 2 [...]
Mango Lassi | Fresh & Energising |
Mango Lassi Save Print Prep time 10 mins Total time 10 mins This mango lassi is so refreshing and energising. Mango's are delicious fresh, and when in season, have the most amazing sweet [...]
Mango & Avocado Sorbet
Mango & Avocado Sorbet >> Save Print Prep time 10 mins Cook time 5 mins Total time 15 mins Author: Wick Nixon Recipe type: Dessert Serves: 2-3 Ingredients 1 ripe avocado, peeled and [...]
Basil Hummus >>
Basil Hummus >> Save Print Prep time 10 mins Cook time 5 mins Total time 15 mins Author: Wick Nixon Serves: 2 cups Ingredients 1 ½ c fresh basil 2 cloves garlic, finely [...]
Spiced Banana & Walnut Loaf
Spiced Banana & Walnut Loaf >> Save Print Prep time 15 mins Cook time 35 mins Total time 50 mins Author: Wick Nixon Serves: 12 slices Ingredients 80 grams butter, softened (or coconut [...]
Healthy Nacho’s >>
Healthy Nacho’s w Mango Salsa >> Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins Author: Wick Nixon Recipe type: Main, Beef Serves: 5 Ingredients 1-2 T coconut [...]
Buckwheat Chocolate Lollipops >>
Buckwheat Chocolate Lollipops >> Save Print Prep time 4 hours Cook time 1 hour Total time 5 hours Author: Wick Nixon Recipe type: Snacks Serves: 10-12 Ingredients 2 c raw cashews ½ c [...]
Black Bean & Bacon Quesadillas >>
Black Bean & Bacon Quesadillas >> Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins Author: Wick Nixon Recipe type: Main, Beef Serves: 5 Ingredients 1 T oil [...]
Thai Beef Salad
Thai Beef Salad >> Save Print Prep time 20 mins Cook time 6 mins Total time 26 mins Author: Wick Nixon Recipe type: Main, Beef Serves: 5 Ingredients 1 large carrot, grated 1½ [...]