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Black Bean Hummus | 5 Minutes | Easy

/, Egg Free, Gluten Free, Nut Free, Snacks & Nibbles/Black Bean Hummus | 5 Minutes | Easy

Black Bean Hummus | 5 Minutes | Easy

Black Bean Hummus | 5 Minutes | Easy
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This black bean hummus is a fabulous alternative to standard hummus. Serve with vegetable sticks or seedy crackers and it makes the perfect snack in the afternoon or on a nibbles platter to serve for guests. Black beans are a great source of protein and fibre so a great addition to your diet in any way, shape or form.
Serves: 1½ cups
  • 400gm can black beans, rinsed & drained, or 1 ½ c freshly cooked
  • 2 cloves garlic, crushed
  • 2 T tahini paste (ground up sesame seeds)
  • 2 T water
  • 2 T fresh lime juice
  • 1 T olive oil
  • 1 ½ t cumin powder
  • ¼ t salt
  • ½ c fresh coriander
  • splash of apple cider vinegar, optional
  • chilli flakes, optional
To Garnish
  • ½ c spring onion, finely chopped
  1. To make the black bean hummus, mix all the ingredients in a food processor and blend until smooth. Add a splash of apple cider vinegar at the end if you require a bit more tang, and some chilli flakes if desired.
  2. Spoon into a bowl, garnish with some finely chopped spring onions and serve with toasted pita crisps, carrot sticks or seedy crackers for the perfect afternoon snack or add it to a nibbles platter when you have guests. Will last in the fridge for up to a week.
For other delicious recipes that the whole family will enjoy including breakfast, lunch, dinner, snacks or sweet treats, head to the RECIPES section.
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By | 2021-06-02T14:35:33+12:00 June 2nd, 2021|Dairy Free, Egg Free, Gluten Free, Nut Free, Snacks & Nibbles|0 Comments

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I'm a mother of 3 who's passionate about empowering and inspiring you that healthy food can taste amazing, and it's not hard to create.

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