Wicked Healthy Tribe 2020-07-27T08:52:33+12:00

I need the space here… 

Do you have these thoughts going through your head?

Despite best intentions of being more organised, you feel you’re always chasing your tail, not present with the kids and feeling overwhelmingly confused?

You call on wine, packet foods, bought lunches and Uber Eats all too often, which make you feel incredibly guilty, not to mention costs a fortune!

You’re sick to death of starting something ‘new’, going swimmingly for a while and then just stopping because you can’t stay consistent?

You’ve tried doing the ‘getting more healthy thing’ alone, but it’s just too hard!

I need the space here… 

What if I told you there is another way, where you’re tapping into the online world,
having access to healthy recipes and exercise videos at the touch of a button,
plus a supportive community who help keep you on track?

I don’t need this text…

Prioritise your own health, be more consistent, feel in control & notice how it makes everything seem easier! 

I’d love to introduce you to the Wicked Healthy Tribe, my online health and wellbeing membership. 

The Wicked Healthy Tribe is created for busy Mum’s just like you who are (more than) ready to:

  • Tap into the online world for everything healthy eating & exercise
  • Never being bored with cooking or exercise again, via a super easy APP
  • Have a place which becomes your first point of call for tried & tested, fast, easy family recipes & meal plans 
  • Be kept accountable and motivated consistently in a variety of different ways
  • Be amongst a supportive & encouraging community of like minded mothers
  • Have your own personal trainer (that’s me!) who is motivating your mind, body and soul
  • Create some daily routines that give you energy, focus & clarity

Which option suits you best?

GIVE IT A GO

MONTHLY MEMBERSHIP

$27 Every month

About the same cost as a coffee per week!

Access to over 350 recipes added to weekly

Access to approx 100 home workout videos

Fortnightly Meal Plans

Accountability & Support in our private community

Monthly Healthy Habit Challenge

Online Expert Guest Speakers

Exclusive product discounts

JOIN TODAY!

SEE RESULTS

3 MONTHLY MEMBERSHIP

$75 Every 3 months

ONLY .80c per day

Everything in the Give It A Go membership, PLUS:

Receive a free copy of my 21 Day Marvellous Lunchbox Makeover cookbook ebook (valued at $14.95)

Plus a copy of my Healthy Lunchbox Love cookbook ebook (valued at $19.95)

Total value $35.00

JOIN TODAY!

KEEP RESULTS

BEST DEAL – ANNUAL MEMBERSHIP

$269 annually

Renews Annually. Save $52

Everything in the 3 Monthly Membership,
PLUS:

The first 10 members who join on the annual m/ship
will get an exclusive
45 minute online 1-1 coaching session with me,
to discuss your challenges and goals,
then create a plan to get the best
possible Tribe start, valued at $249!

JOIN TODAY!

need this text

Did you know?

  • You have a 65% chance of completing a goal if you commit to someone or an accountability group – like the Tribe

  • A healthy lifestyle is 80% nutrition, 20% exercise and 100% mindset. Most people think, they need to exercise more to get results – it’s about what you put in your mouth and mind that is super important, but exercise is still key for mental health too!

  • If you don’t start your day with a healthy, low glycemic breakfast (whatever time breakfast is for you) that stabilises your blood sugar levels, you’re likely to eat more than 80% during the day?

need this text

What does all this mean?
Well, if you want to once and for all ditch feeling guilty, unmotivated and stressed, you need to know that you can’t do this alone! 

You need a guide (aka moi) and to surround yourself by incredibly supportive women going through the same challenges as you…

So how can you make real change stick?

Simple: Join the Wicked Healthy Tribe

The Wicked Healthy Tribe is your One STOP SHOP…

It’s an incredible ONLINE MEMBERSHIP & COMMUNITY for busy mum’s just like you, who are wanting to prioritise their health and wellbeing, who are sick of starting and stopping, & want to learn how to stay consistent & actually achieve their goals!

need this text

Would you like to:

  • Discover ways to shop and cook more economically to save you TIME and MONEY?

  • Be kept accountable so you do what you say you’re going to to, therefore ACHIEVE RESULTS?

  • Learn how to put QUICK nourishing well balanced meals together with SIMPLE FLAVOURS

  • Utilise the online workouts for all your FITNESS GOALS, so you can actually start making it a priority (even if you’re time poor)!

  • Feel the freedom from the guilt, confusion and overwhelm that’s keeping you STUCK?

  • Realise that it doesn’t take a lot of effort or time, it’s about the SMALL DAILY CHOICES you make on a CONSISTENT BASIS that matter?

If this resonates then the WICKED HEALTHY TRIBE is for you!

When you’re embarking on change, big or small, It’s so much easier to do it in a community of mum’s who have your back and cheer you on!

You could do this on your own but realistically you know it’s hard to stay motivated, right?
Join the Wicked Healthy Tribe to experience what it’s like to find YOUR ‘tribe’ who really get you and support you.

There are three ways you can join us, which option suits you best?

GIVE IT A GO

MONTHLY MEMBERSHIP

$27 Every month

About the same cost as a coffee per week!

JOIN TODAY!

SEE RESULTS

3 MONTHLY MEMBERSHIP

$75 Every 3 months

ONLY .80c per day

JOIN TODAY!

KEEP RESULTS

BEST DEAL – ANNUAL MEMBERSHIP

$269 annually

Renews Annually. Save $52

JOIN TODAY!

Don’t take my word for it, here’s what some of my members have to say…

Moana Bywater

Moana used to rely on a meal delivery service but not only was it expensive, but she was frustrated with the lack of flexibility she had as she enjoys cooking – and with 3 young children, this was important to her.

Have a listen to Moana’s story to discover what changed.

Cath Aho

Cath had a small baby, a 3 year old and absolutely no balance, absolutely nothing in her life for her.

She was becoming overwhelmed and bitter of those close to her and knew something had to change. Have a listen to Cath’s story to see if you can relate.

So what exactly does the Wicked Healthy Tribe include?

Healthy Recipes & Videos

  • Tap into over 350 healthy recipes for constant inspiration – some accompanied by live videos for step by step directions

  • Hosted in their own unique hub & categorised into different meal types for ease of finding, including: Breakfast, Lunch, Dinner (split into protein sources with a large vegetarian section, plus a 30 minute or Less section), Crock Pot Meals, Raw Snacks, Baking, Salads, Desserts & Sweet Treats, Dressings & Sauces and How To’s…

  • If you’ve got special requirements, 95% of the recipes accomodate gluten, dairy and nut intolerances

Tribe-Recipe-vault-image

Meal Plans

  • Let me do the hard work for you and use the fortnightly meal plans provided to help you save time, money and to be more organised

  • Each meal plan states how long each dish takes, what can be prepped ahead of time and what can be doubled and frozen

  • Follow to the day or mix them around to suit your families daily demands

  • Choose from 18 months worth already available in the Recipe Vault

Exercise Videos & Inspiration

  • Save on a gym membership and just do it all from home

  • Enjoy a huge range of home workouts from different personal trainers

  • Whether you’re just starting out exercising, or you’re very fit, choose from nearly 100 videos, from 5 minutes to 30 minutes long

  • Hosted in their own unique hub for easy access, choose from: HIIT, Interval Training, Abdominal focus, Zumba, Tibatas, Yoga, Pilates, Full Body workouts, Pelvic Floor, Hand Weights & much more

  • Follow the instructional video to chrome cast onto your TV or follow along on the APP

Monthly Healthy Habit Challenges

  • You’ve heard it takes 21 days to create a habit right? That’s why each month we’ll have a different focus to start creating some long term healthy habits

  • Not compulsory, but we all know the more involved you are, the better the results!

  • Previous challenges we have focussed on upping your exercise, upping your veggie intake, reducing waste in the home, self love, water intake, acts of kindness and mental wellbeing, detox, reducing your food costs, sleep – all the important factors of wellbeing!

Accountability & Support

  • Be inspired, stay committed and be kept accountable by posting your weekly goals in our Exclusive Facebook group each Monday or email them to me

  • This is totally optional but have you heard the saying, Unwritten Goals are Just Wishes? Share your goals with us and we’ll keep you accountable

  • There’s absolutely no judgement or ridicule, members are only but super encouraging and there to cheer you on!

  • Join us, every second Tuesday for an online Happy Hour to connect with your fellow tribers

Guest Speakers & Q & A’s

  • Every month, enjoy our online guest speakers focussing on a relevant topic – it might be exercise and food, mindfulness, meditation or organisation and decluttering, goal setting and mindset. We have an exciting line up for 2020 including Money and Mindset, Styling Your Wardrobe, Growing Your Own Vegetables

  • Have access to all replays of previous guest speakers – Feb’s excellent guest speaker was on Gut Health and Food to Fuel Your Exercise – listen immediately

  • Every few months we have a live Q and A answering any challenges or questions that might be coming up for you

Your Path to Healthy Living

Isn’t it so much easier when you have a guide or a plan to follow, where there’s no confusion wondering what the next steps are?

That’s exactly why I’ve created a guide called ‘Your Path to Healthy Living’, so you can clearly identify what stage you’re at and what actions you need to take to move you along your OWN path to healthy living.  

When you join the tribe, this is a key focus so you start seeing results quickly and the use of this guide will help get you there. Results are key right?

Have a read of why others joined the tribe and what their biggest take away was… 

“I can’t believe how much cheaper the grocery shop is now…”

Meet Libby, a working mum of two (plus 2 teenage step kids in school holidays) who’s been a member of the tribe for a few months. “I can’t believe how much cheaper the grocery shop is now; the (incredibly fussy) kids are actually eating dinner, and I’m planned for the week so no stressing when I get home from work 👏 I love the meal plans and recipes. Sooo easy!” ❤️

Libby

“I was reflecting today on how far I’ve come on my personal journey since I joined…”

Wick provides realistic and positive encouragement to everyone. I quickly realised I was not alone in dealing with my place as a mum within a hectic life.

I’ve set realistic goals, which have enabled me to make healthy snacks and meals at home, drink more water, set and achieve my exercise goals each week and cut my weekly food costs significantly. I have more energy and know that I am finally putting a priority on my health and wellbeing.

– Lisa Clephane

Lisa Clephane

“I am LOVING being part of the tribe and it’s just really working for me on a motivational level…”

It is just really working for me on a motivation level with both exercise and on the food side – I have used the recipe vault loads.

I normally never put myself out there so has been a big step for me sharing but I find the tribe is so supportive and that it’s a safe space which is great. Thanks for all your support and for providing such a great platform for us all to thrive from. :-)”

Lindsay

“I didn’t think the group thing would work for me, I’m more of a solo player…”

But it’s such a supportive group, I have never ever seen anything negative and all that positivity is infectious 👌. I love the membership site and the availability of new recipes and exercises … I’m never bored anymore which is so motivating 💗, love the tribe 😍

Jackie Vaughan

Your Plan for a Healthy Lifstyle in Just 3 Simple Steps:

1. Join the Wicked Healthy Tribe Membership

Super simple! 

2. Join our Exclusive Private Facebook Group

The lifeblood of the Tribe!

3. Get Involved & Start Creating Some Long-term Healthy Habits

That will stick! 

What is this NOT?

…This is NOT a quick fix – if that’s what you’re after, you’re in the wrong place…

… This is NOT for you if you’re not ready to commit to making some changes RIGHT NOW – you need to be ready

… This is NOT for you if you don’t have TIME to watch the videos and learn some foundation knowledge

…This is NOT a weight loss programme, it might be a side effect but it’s not the primary focus

…This is NOT a community for you if you’re a solo player and want to go it alone!

We grow + learn amongst others on the same journey – where there’s support + encouragement along the way

Because no matter how good your intentions are, how many hours you spend trying to work it out yourself, sooner or later you’ll discover that working TOGETHER is so much easier!

As Jewel Thompson (tribe member) said, “They say you’re much more successful when you surround yourself with like-minded people, and it works even if those people are on the internet! I love having everything at the touch of a couple of buttons on my phone and the variety of workouts keeps it interesting”

You could do this on your own but realistically you know it’s hard to stay motivated, right?
Join the Wicked Healthy Tribe to experience what it’s like to find YOUR ‘tribe’ who really get you and support you

Join the WICKED HEALTHY TRIBE today…

GIVE IT A GO

MONTHLY MEMBERSHIP

$27 Every month

About the same cost as a coffee per week!

Access to over 350 recipes added to weekly

Access to approx 100 home workout videos

Fortnightly Meal Plans

Accountability & Support in our private community

Monthly Healthy Habit Challenge

Online Expert Guest Speakers

Exclusive product discounts

JOIN TODAY!

SEE RESULTS

3 MONTHLY MEMBERSHIP

$75 Every 3 months

ONLY .80c per day

Everything in the Give It A Go membership, PLUS:

Receive a free copy of my 21 Day Marvellous Lunchbox Makeover cookbook ebook (valued at $14.95)

Plus a copy of my Healthy Lunchbox Love cookbook ebook (valued at $19.95)

Total value $35.00

JOIN TODAY!

KEEP RESULTS

BEST DEAL – ANNUAL MEMBERSHIP

$269 annually

Renews Annually. Save $52

Everything in the 3 Monthly Membership,
PLUS:

The first 10 members who join on the annual m/ship
will get an exclusive
45 minute online 1-1 coaching session with me,
to discuss your challenges and goals,
then create a plan to get the best
possible Tribe start, valued at $249!

JOIN TODAY!