Nut Free

Scrambled Tofu | Gluten Free |

By | 2020-07-29T13:25:42+12:00 July 29th, 2020|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free|

Scrambled Tofu   Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins   This scrambled tofu is a delicious alternative to scrambled eggs for a quick lunch or a light dinner. You can basically throw any veggies in that you have in the fridge, try mushrooms, grated courgette or tomato. [...]

The Best Chicken & Vegetable Soup Ever

By | 2020-07-04T07:34:13+12:00 July 4th, 2020|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free|

The Best Chicken & Vegetable Soup Ever   Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins   This is the best Chicken Soup ever! Throw everything in a pot and it's done and so great for cooler evenings. You can cook this with orzo or quinoa. You may choose [...]

Polenta Chips | Oven Baked | Gluten Free

By | 2020-06-01T16:13:37+12:00 June 1st, 2020|Dairy Free, Egg Free, Gluten Free, Gluten Free Baking, Nut Free, Snacks & Nibbles, Special Diets|

Polenta Chips | Oven Baked | Gluten Free   Save Print Prep time 10 mins Cook time 35 mins Total time 45 mins   These polenta chips are a great alternative to potato or kumara chips that are gluten, dairy, nut and egg free. They're baked in the oven and come out crispy and delicious. [...]

Perfect Stovetop Popcorn | Easy

By | 2020-04-29T11:32:12+12:00 April 23rd, 2020|Dairy Free, Egg Free, Gluten Free, Nut Free, Snacks & Nibbles|

Perfect Stovetop Popcorn   Save Print Prep time 2 mins Cook time 2 mins Total time 4 mins   Popcorn is incredibly moorish and a healthy snack, but cooking it in the microwave is not the healthiest option and after often burning my stovetop cooking varieties, I was astounded when my husband was able to [...]

Crunchy Top Feijoa Muffins

By | 2020-04-13T07:58:22+12:00 April 13th, 2020|Cakes & Biscuits, Dairy Free, Gluten Free, Gluten Free Baking, Nut Free|

Crunchy Top Feijoa Muffins   Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins   These delicious feijoa muffins are a perfect healthy afternoon tea loaded with flavour. If you don't have feijoas, swap out with blueberries, mashed banana, chopped apple or any other fruit you have on hand. I've [...]

Black Bean Cookies | Gluten Free |

By | 2020-04-06T14:36:25+12:00 April 6th, 2020|Cakes & Biscuits, Dairy Free, Egg Free, Gluten Free, Gluten Free Baking, Nut Free|

Black Bean Cookies   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   These Black Bean Cookies are super simple, gluten, nut, egg and dairy free and perfect to satisfy that afternoon or evening sweet craving. Black Beans are one of the most nutritious beans available and can be [...]

The Best Veggie Burgers Ever!

By | 2019-07-26T13:25:53+12:00 July 23rd, 2019|Dairy Free, Gluten Free, Mains, Nut Free, Vegetarian|

The Best Veggie Burgers Ever!   Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins   These are the best veggie burgers ever! Loaded with hidden veggies that your kids will never even notice, they'll be a winner with everyone at the dinner table. Serve all the ingredients on the [...]

Roasted Pumpkin, Garlic & Cauliflower Soup

By | 2019-06-12T11:12:27+12:00 June 12th, 2019|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free, Vegetarian|

Roasted Pumpkin, Garlic & Cauliflower Soup   Save Print Prep time 15 mins Cook time 40 mins Total time 55 mins   This divine roasted pumpkin, garlic and cauliflower soup is perfect to warm you up on a cool winters day. With it's subtle flavours and health restoring benefits, it's definitely one to try - [...]

Feijoa Coconut Muffins

By | 2019-04-24T18:04:32+12:00 April 24th, 2019|Cakes & Biscuits, Dairy Free, Gluten Free, Nut Free|

Feijoa Coconut Muffins   Save Print Prep time 10 mins Cook time 18 mins Total time 28 mins   These feijoa coconut muffins are so light and tasty, yet so super simple to make! They're gluten free, dairy free, refined sugar free so tick all the boxes. Leave off the nuts on the top and [...]

Egg + Spinach Savoury Pancakes

By | 2019-01-30T11:04:38+13:00 January 30th, 2019|Dairy Free, Gluten Free, Lunches, Soups & Salads, Nut Free, Vegetarian|

Egg + Spinach Savoury Pancakes   Save Print Prep time 10 mins Cook time 5 mins Total time 15 mins   These pancakes are quick, easy, super tasty and a great alternative to sandwiches, especially if you're gluten free and are looking for some new ideas. The toppings I've added are just suggestions and what [...]