Nut Free

Broccoli & Cauliflower Rice | Quick

By | 2021-11-11T12:41:56+13:00 November 10th, 2021|Dairy Free, Egg Free, Gluten Free, Mains, Nut Free, Vegetarian|

Broccoli Cauliflower Rice | Quick   Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins   This broccoli cauliflower rice is super easy and a fantastic option if you're trying to increase your vegetable intake, or reduce your carbs. There are so many different variations of flavours you can add, [...]

Edamame Falafels | Wraps | Burgers | Fritters

By | 2021-09-30T07:40:48+13:00 September 22nd, 2021|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Mains, Nut Free, Vegetarian|

Edamame Falafel Wraps | Burgers | Fritters   Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins   These edamame falafels are super quick and easy to make, are a great protein source, ideal in burgers, wraps, tacos or just on their own as fritters. Served with a lovely minty [...]

Beetroot & Black Bean Burgers w Wedges

By | 2021-06-18T14:15:35+12:00 June 15th, 2021|Dairy Free, Egg Free, Gluten Free, Mains, Nut Free, Vegetarian|

Beetroot & Black Bean Burgers w Homemade Fries   Save Print Prep time 15 mins Cook time 15 mins Total time 30 mins   If you're looking for more meat free meal ideas, these beetroot and black bean burgers are a perfect option. Throw the mixture all in your food processor and you're done. This [...]

Rocket Pesto | Dairy-Free | Easy

By | 2021-06-10T17:09:28+12:00 June 9th, 2021|Dairy Free, Egg Free, Gluten Free, Nut Free, Snacks & Nibbles|

  Rocket Pesto | Dairy-Free |   Save Print Prep time 10 mins Cook time 5 mins Total time 15 mins   This rocket pesto is a fantastic way to use up an abundance of rocket in your garden. Using walnuts and almonds instead of pinenuts, keeps the costs down and nutritional value high. If [...]

Black Bean Hummus | 5 Minutes | Easy

By | 2021-06-02T14:35:33+12:00 June 2nd, 2021|Dairy Free, Egg Free, Gluten Free, Nut Free, Snacks & Nibbles|

Black Bean Hummus | 5 Minutes | Easy   Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins   This black bean hummus is a fabulous alternative to standard hummus. Serve with vegetable sticks or seedy crackers and it makes the perfect snack in the afternoon or on a nibbles [...]

Bacon & Corn Stuffed Kumara | Gluten Free

By | 2021-05-19T09:28:01+12:00 May 19th, 2021|Gluten Free, Mains, Nut Free, Pork|

Bacon & Corn Stuffed Kumara (or Potatoes)   Save Print Prep time 15 mins Cook time 1 hour 15 mins Total time 1 hour 30 mins   As the cooler evenings approached, these bacon and corn stuffed kumara are perfect comfort food! Economical to make, and full of flavour, they make a really simple meal [...]

Feijoa and Coconut Gems | Light & Moist

By | 2021-04-14T23:49:16+12:00 April 12th, 2021|Cakes & Biscuits, Dairy Free, Gluten Free, Gluten Free Baking, Nut Free|

Feijoa and Coconut Gems   Save Print Prep time 10 mins Cook time 15 mins Total time 25 mins   These feijoa and coconut gems are light, moist and delicious. Perfect for a Sunday afternoon tea or for lunchboxes. A great way to use up an abundance of feijoas and they're prefect to throw in [...]

Raspberry & Passionfruit Muffins

By | 2021-02-17T18:09:31+13:00 February 16th, 2021|Cakes & Biscuits, Dairy Free, Desserts & Sweet Treats, Gluten Free, Gluten Free Baking, Nut Free|

Raspberry & Passionfruit Muffins   Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins   These delicious raspberry & passionfruit muffins are the perfect addition to any lunchbox. Suitable to vary the fruit depending on what you have on hand, they're gluten-free, dairy-free and can be made egg and nut [...]

Courgette Salad w Thai Tahini Dressing

By | 2020-12-08T14:14:09+13:00 December 8th, 2020|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free|

Courgette Salad w Thai Tahini Dressing   Save Print Prep time 10 mins Total time 10 mins   This courgette salad is so quick and easy to make, filled with nutritious goodness and can either be a side dish or a main meal with additional protein. My suggestion is to prepare all the ingredients and [...]

Beetroot Rice Salad w Feta & Avocado

By | 2020-12-01T15:07:40+13:00 November 30th, 2020|Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free, Special Diets|

Beetroot Rice Salad w Feta & Avocado   Save Print Prep time 15 mins Total time 15 mins   Have you ever tried beetroot rice? It's super simple, quick, easy and absolutely delicious. Packed with essential nutrients, beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, [...]