Nut Free

Sweet and Sour Pork – a healthier twist

By | 2023-10-11T08:53:42+13:00 October 11th, 2023|Dairy Free, Egg Free, Gluten Free, Mains, Nut Free, Pork|

Sweet & Sour Pork w Rice or Cauliflower Rice   Save Print Prep time 10 mins Cook time 25 mins Total time 35 mins   Sweet and sour pork is one of the best Chinese dishes out there, however, not necessarily the healthiest of options if it's deep fried. This lightly pan fried option, dusted [...]

Avocado Hummus

By | 2022-11-13T05:54:05+13:00 November 9th, 2022|Dairy Free, Egg Free, Gluten Free, Nut Free, Snacks & Nibbles|

Avocado Hummus   Save Print Prep time 5 mins Total time 5 mins   This avocado hummus is the best hummus ever! It's rich and creamy and packed with that irresistible avocado flavour, along with healthy fats and protein that we know are so good for us. Think hummus meets guacamole, what more could you [...]

Pumpkin & Herb Cheesy Fritters

By | 2022-09-01T16:18:52+12:00 September 1st, 2022|Dairy Free, Gluten Free, Mains, Nut Free, Vegetarian|

  Pumpkin & Herb Cheesy Fritters with Salad   Save Print Prep time 15 mins Cook time 15 mins Total time 30 mins   These pumpkin fritters are the perfect vegetarian meal that everyone will enjoy – serve with a salad or steamed veggies on the side for a delicious spring meal. The great thing, [...]

Tuna, Avocado, Lemon & Edamame Bean Mix

By | 2022-08-18T07:43:50+12:00 August 17th, 2022|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free|

  Tuna, Avocado, Lemon & Edamame Bean Mix   Save Print Prep time 5 mins Total time 5 mins   This tuna, avocado, lemon and edamame bean mixture is the best, easiest, quickest & tastiest lunch concoction possible. It also includes all food groups so it's going to keep you sustained for the afternoon where [...]

Coconut Flour Chocolate Chip Cookies

By | 2022-08-17T21:52:05+12:00 August 10th, 2022|Cakes & Biscuits, Dairy Free, Gluten Free, Nut Free, Special Diets|

  Coconut Flour Chocolate Chip Cookies   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   These coconut flour chocolate chip cookies are super delicious, not overly sweet and freeze really well so perfect for lunchboxes. I love coconut flour, it's got a great flavour but do ensure you [...]

Homemade Kombucha

By | 2022-08-17T21:55:34+12:00 August 4th, 2022|Dairy Free, Egg Free, Favourites, Gluten Free, Nut Free, Special Diets|

Homemade Kombucha |   Save Print Prep time 1 hour Total time 1 hour   Kombucha is a fermented green or black tea, is a great form of probiotics, a great source of antioxidants and has many other health benefits. It's actually really easy to make once you learn the process, it just requires a [...]

Slow Cooker Turmeric & Coconut Dahl

By | 2022-06-10T19:28:34+12:00 June 8th, 2022|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Mains, Nut Free, Vegetarian|

Slow Cooker Turmeric & Coconut Dahl   Save Print Prep time 15 mins Cook time 8 hours Total time 8 hours 15 mins   This dahl is super easy to throw into the slow cooker in the morning, walk out the door and come back to a gorgeous aroma and dinner all cooked. Add as [...]

White Bean Homemade Hummus

By | 2022-04-14T17:04:14+12:00 March 22nd, 2022|Dairy Free, Egg Free, Gluten Free, Nut Free, Snacks & Nibbles, Special Diets|

White Bean Homemade Hummus   Save Print Prep time 5 mins Total time 5 mins   This homemade hummus using Cannellini beans instead of the chickpeas is a lovely alternative that makes for a more creamy and smooth texture. With lemon juice as the natural preservative, it will last for 7-10 days in the fridge. [...]

Avocado Ice Cream

By | 2022-04-14T17:10:16+12:00 February 2nd, 2022|Dairy Free, Desserts & Sweet Treats, Egg Free, Gluten Free, Nut Free|

0] Avocado Ice Cream   Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins   If you haven't tried Avocado Ice Cream, you're missing out! It's rich in flavour, rich in nutrients and a great way to use up an abundance of avocados while they're in season. And if you [...]

Cheese & Basil Stuffed Zucchini

By | 2022-03-17T17:18:07+13:00 January 2nd, 2022|Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free|

Cheese & Basil Stuffed Zucchini   Save Print Prep time 20 mins Cook time 40 mins Total time 1 hour   These stuffed zucchini are the most delicious and flavoursome way to use up those overgrown marrows that always appear overnight in your garden! Use gluten free breadcrumbs and then they're gluten free. A great [...]