Keep on track with your health & wellbeing goals in the Wicked Healthy Tribe!
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Hi! I’m Wick and I’m so glad that you’ve found your way here.
I’m hoping that I can inspire you towards a healthier, happier way of living,
which you’ll find easy, fun and achievable.
My passion lies in the four fundamental foundations of health & wellbeing:
nutrition, exercise, sleep & mental fitness.
My goal is to help you be passionate about your health and wellbeing too!
I work with women over 35 who have lost their mojo & are feeling unmotivated & flat, yet want their health & positivity back. Is that you? Rather than coach the symptoms, I teach you mental fitness techniques that enable you to change your bad habits & behaviour’s (that have sabotaged your success) to life changing levels.
In my latest cookbook ‘Healthy Lunchbox Love’ I share nutritious lunchbox and after school snack ideas, along with wholesome dinners and desserts for the whole family. Click here to learn more…
What People Are Saying
Healthy Lunchbox Love cookbook
I’m loving your new cookbook and absolutely love the black bean chocolate cake and am impressed how easy the kumara and potato chips are to make. I haven’t made everything in the book yet but the things I have made have turned out perfectly and l love the idea that they are not only healthy but taste delicious too so well done!
Wick recently facilitated three separate lunchtime events for our valued clients. Wick came fully prepared with everything needed to run the session and made organisation a breeze. We chose these sessions as work place illness does increase coming in to Autumn and we wanted to provide a fun, interactive, networking event for our clients. The dishes made were delicious (yet nutritious) and many of our clients have since made these at home for their families/friends! The feedback from our clients was excellent with comments such as ‘Wick taught us sneaky ways to add more vegetables to our families meals’ and ‘We all know that nutrition is important, however we are all too busy to eat healthy. Wick showed us quick ideas in a no fuss manner’.
Kerrie Gregory, Business Manager, Madison Recruitment
Very relaxed, well run, fun. Kids engaged and kid appropriate selection of food. The pamper session was spot on for girls.
‘21 Day Marvelous Lunchbox Makeover’ Cookbook
I just wanted to say thanks for the book. I ABSOLUTELY love it. Since becoming a mum I find that I have a whole new interest in food, and am always searching for easy, fun recipes that just have most of your pantry items in it – there seem to be so many whacky ones out there these days that contain bizarre or expensive ingredients. I’m just after good wholesome nutrition. My toddler loves being in the kitchen making things with me so I am really excited as your book is everything I have been looking for – so many delicious recipes that the whole family can enjoy!