This black bean hummus is a fabulous alternative to standard hummus. Serve with vegetable sticks or seedy crackers and it makes the perfect snack in the afternoon or on a nibbles platter to serve for guests. Black beans are a great source of protein and fibre so a great addition to your diet in any way, shape or form.
Ingredients
400gm can black beans, rinsed & drained, or 1 ½ c freshly cooked
2 cloves garlic, crushed
2 T tahini paste (ground up sesame seeds)
2 T water
2 T fresh lime juice
1 T olive oil
1 ½ t cumin powder
¼ t salt
½ c fresh coriander
splash of apple cider vinegar, optional
chilli flakes, optional
To Garnish
½ c spring onion, finely chopped
Instructions
To make the black bean hummus, mix all the ingredients in a food processor and blend until smooth. Add a splash of apple cider vinegar at the end if you require a bit more tang, and some chilli flakes if desired.
Spoon into a bowl, garnish with some finely chopped spring onions and serve with toasted pita crisps, carrot sticks or seedy crackers for the perfect afternoon snack or add it to a nibbles platter when you have guests. Will last in the fridge for up to a week.
For other delicious recipes that the whole family will enjoy including breakfast, lunch, dinner, snacks or sweet treats, head to the RECIPES section.
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Recipe by Wicked Wellbeing at https://wickedwellbeing.com/black-bean-hummus-5-minutes-easy/