I wanted to give you some FREE healthy recipes, to show you just how easy it is to achieve Wicked Wellbeing by making delicious food for your family!
Cook, enjoy and come back – I’ll be adding MORE recipes on a regular basis. And if you can’t wait, just sign up for my newsletter The Weekly Wick or buy my book!
Raspberry & Passionfruit Muffins
Raspberry & Passionfruit Muffins Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins These delicious raspberry & passionfruit muffins are the perfect addition to any lunchbox. Suitable to [...]
Chocolate Zucchini Brownie | Gluten-Free
Chocolate Zucchini Brownie Save Print Prep time 10 mins Cook time 35 mins Total time 45 mins This Chocolate Zucchini Brownie is a perfect way to use up a abundance of zucchini's in [...]
Jackfruit Tacos | Gluten-Free
Jackfruit Tacos | Gluten-Free Save Print Prep time 15 mins Cook time 25 mins Total time 40 mins Jackfruit is a fantastic fruit that is used as a substitute for meat for [...]
Grazing Platter – Sweet or Savoury
Grazing Platter - Sweet or Savoury Save Print Prep time 1 hour Total time 1 hour A grazing platter (or table) is the perfect way to entertain, for either sweet or savoury occasions, [...]
Courgette Salad w Thai Tahini Dressing
Courgette Salad w Thai Tahini Dressing Save Print Prep time 10 mins Total time 10 mins This courgette salad is so quick and easy to make, filled with nutritious goodness and can either [...]
Beetroot Rice Salad w Feta & Avocado
Beetroot Rice Salad w Feta & Avocado Save Print Prep time 15 mins Total time 15 mins Have you ever tried beetroot rice? It's super simple, quick, easy and absolutely delicious. Packed with [...]
Afghan Biscuit Recipe | Healthier
Afghan Biscuit Recipe | Healthier Save Print Prep time 10 mins Cook time 15 mins Total time 25 mins These delicious afghans put a healthier spin on the already family favourite. Discover [...]
Chermoula Herb Sauce | Gluten-Free
Chermoula Herb Sauce Save Print Prep time 10 mins Cook time 5 mins Total time 15 mins This delicious Chermoula Herb Sauce is an amazing way to use up an abundance of [...]
Rhubarb Muffins w Coconut Flour
Rhubarb Muffins w Coconut Flour Save Print Prep time 10 mins Cook time 18 mins Total time 28 mins These Rhubarb Muffins made with coconut flour are super easy, delicious, stay moist [...]
No Bake Weetbix Slice | Gluten-Free
No Bake Weetbix Slice Save Print Prep time 10 mins Cook time 1 hour Total time 1 hour 10 mins This No Bake Weetbix Slice is healthy, quick, easy and whipped up [...]
Turmeric, Ginger & Lemon Energy Balls
Turmeric, Ginger & Lemon Energy Balls Save Print Prep time 5 mins Total time 5 mins These turmeric, ginger and lemon energy balls are the perfect combination for a healthy go-to snack [...]
Nut Stuffed Medjool Dates | Gluten-Free
Nut Stuffed Medjool Dates Save Print Prep time 10 mins Total time 10 mins These stuffed medjool dates are the perfect gluten-free sweet treat, think a healthy snickers bar, soft chewy with a [...]
Easy Weetbix Slice | Gluten-Free Option
Easy Weetbix Slice | Gluten-Free Save Print Prep time 10 mins Cook time 15 mins Total time 25 mins This weetbix slice is super easy and will keep your kids happy! Just throw [...]
Chickpea Savoury Pancakes | Gluten Free
Chickpea Savoury Pancakes Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins These delicious chickpea savoury pancakes are a great gluten free alternative for an easy lunch or [...]
Scrambled Tofu | Gluten Free |
Scrambled Tofu Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins This scrambled tofu is a delicious alternative to scrambled eggs for a quick lunch or a light [...]
The Best Chicken & Vegetable Soup Ever
The Best Chicken & Vegetable Soup Ever Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins This is the best Chicken Soup ever! Throw everything in a pot [...]
Nourishing Salmon Poke Bowl
Salmon Poke Bowl Save Print Prep time 10 mins Cook time 12 mins Total time 22 mins If you’re not quite sure what a Poke Bowl is, at its simplest definition it’s diced [...]
Polenta Chips | Oven Baked | Gluten Free
Polenta Chips | Oven Baked | Gluten Free Save Print Prep time 10 mins Cook time 35 mins Total time 45 mins These polenta chips are a great alternative to potato or kumara [...]
Feijoa Smoothie Bowl | Nutritious
Feijoa Smoothie Bowl Save Print Prep time 5 mins Total time 5 mins A Smoothie Bowl is a different take on a smoothie in a glass. It's served slightly thicker, in a bowl [...]
Perfect Stovetop Popcorn | Easy
Perfect Stovetop Popcorn Save Print Prep time 2 mins Cook time 2 mins Total time 4 mins Popcorn is incredibly moorish and a healthy snack, but cooking it in the microwave is not [...]
Layered Apple Cake or Loaf | Easy
Layered Apple Cake/Loaf Save Print Prep time 10 mins Cook time 35 mins Total time 45 mins This delicious Apple Cake or Loaf is so easy, perfect for the kids to make and [...]
Crunchy Top Feijoa Muffins
Crunchy Top Feijoa Muffins Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins These delicious feijoa muffins are a perfect healthy afternoon tea loaded with flavour. If you [...]
Feijoa Ice Cream | Gluten Free
Feijoa Ice Cream Save Print Prep time 5 mins Cook time 2 hours Total time 2 hours 5 mins This feijoa ice cream is absolutely divine! It's fresh, super easy, uses only natural [...]
‘Kids in the Kitchen’ Free Ebook
If you're after some super simple recipes to get your kids into the kitchen over this lockdown period (or any time for that matter), grab a copy of my Kids in the Kitchen Free ebook [...]
Black Bean Cookies | Gluten Free |
Black Bean Cookies Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins These Black Bean Cookies are super simple, gluten, nut, egg and dairy free and perfect to [...]
Dairy Free Basil Pesto | Nutritious
Dairy Free Basil Pesto Save Print Prep time 15 mins Total time 15 mins This basil pesto is perfect to use up your abundance of basil in your garden before it goes to [...]
Baked Tofu Skewers w Satay Sauce
Baked Tofu Skewers w Satay Sauce Save Print Prep time 20 mins Cook time 35 mins Total time 55 mins This baked tofu dish is absolutely divine, it's easy and it's a crowd [...]
Vegetarian Meals – Healthy Bean Tortilla Boats
Vegetarian Bean Tortilla Boats Save Print Prep time 10 mins Cook time 15 mins Total time 25 mins If you're looking for more recipes for vegetarian meals, a way to hide some veggies [...]
Raw Beetroot Coconut Slice
Raw Beetroot Coconut Slice Save Print Prep time 15 mins Cook time 1 hour Total time 1 hour 15 mins Beetroot has a huge array of health benefits, especially raw. Combining it with [...]
Pumpkin & Chocolate Chip Muffins
Pumpkin & Chocolate Chip Muffins Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins These Pumpkin & Chocolate Chip muffins are quite a special muffin! When I was [...]
Hearty Vegetable & Lentil Soup
Hearty Vegetable & Lentil Soup Save Print Prep time 15 mins Cook time 45 mins Total time 1 hour In this lentil soup, the divine combination of lentils and vegetables is a perfect [...]
The Best Veggie Burgers Ever!
The Best Veggie Burgers Ever! Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins These are the best veggie burgers ever! Loaded with hidden veggies that your kids [...]
Roasted Pumpkin, Garlic & Cauliflower Soup
Roasted Pumpkin, Garlic & Cauliflower Soup Save Print Prep time 15 mins Cook time 40 mins Total time 55 mins This divine roasted pumpkin, garlic and cauliflower soup is perfect to warm you [...]
Feijoa Coconut Muffins
Feijoa Coconut Muffins Save Print Prep time 10 mins Cook time 18 mins Total time 28 mins These feijoa coconut muffins are so light and tasty, yet so super simple to make! They're [...]
Egg + Spinach Savoury Pancakes
Egg + Spinach Savoury Pancakes Save Print Prep time 10 mins Cook time 5 mins Total time 15 mins These pancakes are quick, easy, super tasty and a great alternative to sandwiches, especially [...]
Black Bean Chocolate Cake
Black Bean Chocolate Cake Save Print Prep time 10 mins Cook time 40 mins Total time 50 mins This Black Bean Chocolate Cake is a divine rich velvety flourless cake full of goodness [...]
Healthy Apple and Carrot Muffins | Lunchboxes
Healthy Apple and Carrot Muffins Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins Wondering how to get more fruit and veggies into your kids in a creative [...]
Healthy Chocolate Crackles
Healthy Chocolate Crackles Save Print Prep time 5 mins Cook time 1 hour Total time 1 hour 5 mins Remember as a kid you used to make Chocolate Crackles out of kremelta and [...]
Anzac Biscuits | Healthy
Anzac Biscuits | Healthy Save Print Prep time 10 mins Cook time 15 mins Total time 25 mins These delicious Anzac biscuits are a perfect addition to your kids lunchboxes. Swapping out a [...]
Banana Chocolate Chip Muffins
Banana Chocolate Chip Muffins Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins These Banana Chocolate Chip Muffins will be a winner with everyone in the household. They're [...]
Almond Coconut Slice | Healthy
Almond Coconut Slice Save Print Prep time 15 mins Total time 15 mins This delicious Almond Coconut Slice is the perfect sweet treat with no refined sugar. It's gluten free, dairy free and [...]
Basil Vinaigrette
Basil Vinaigrette Save Print Prep time 5 mins Cook time 2 mins Total time 7 mins This delicious basil concoction is a great way to use up any excess basil you have in [...]
Light & Moist Bran Feijoa Muffins
Light & Moist Bran Feijoa Muffins Save Print Prep time 15 mins Cook time 18 mins Total time 33 mins These deliciously light and fluffy feijoa muffins are a perfect way to up [...]
Feijoa & Spinach Smoothie
Feijoa Smoothie Save Print Prep time 5 mins Cook time 2 mins Total time 7 mins With feijoa's abundant at this time of year, this feijoa smoothie is not only delicious but also [...]
Almond & Hazelnut Dark Chocolate
Almond & Hazelnut Homemade Chocolates Save Print Prep time 10 mins Cook time 5 mins Total time 15 mins Keen to give your kids something a bit healthier this Easter? These Almond & [...]
Chilli & Lime Homemade Chocolates
Chilli & Lime Homemade Chocolates | Wicked Wellbeing Save Print Prep time 10 mins Cook time 5 mins Total time 15 mins With Easter just around the corner, these divine Chilli and [...]
Curried Broccoli & Chickpea Salad
Curried Broccoli & Chickpea Salad Save Print Prep time 15 mins Cook time 5 mins Total time 20 mins This delicious broccoli and chickpea salad recipe is a great combination of fresh ingredients [...]
Easy Cloud Bread
Easy Cloud Bread Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins This Easy Cloud Bread recipe makes about 6-8 buns. Using only 3 initial ingredients, it's super [...]
Roasted Pumpkin & Cumin Hummus
Roasted Pumpkin & Cumin Hummus Save Print Prep time 10 mins Cook time 40 mins Total time 50 mins This roasted pumpkin and cumin hummus is a great alternative to normal hummus, especially [...]
Mango & Orange Coconut Ice Cream Recipe
Orange & Mango Coconut Ice Cream Recipe Save Print Prep time 6 hours Total time 6 hours With mango's in season at the moment, this is a gorgeous healthy ice cream recipe that [...]
Lemon Drizzle Cake | Birthday Parties | Christmas Day
Lemon Drizzle Cake Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins The lovely texture of this Lemon Drizzle Cake works well as a cake or muffins. With [...]
Fresh Fruit Spring Rolls | Summer
Fruit Spring Rolls Save Print Prep time 25 mins Total time 25 mins These fruit spring rolls are a fun twist on the traditional vietnamese spring rolls which are made with noodles and [...]
Cucumber Bites | Healthy Party Snacks
Cucumber Bites | Healthy Party Snacks Save Print Prep time 5 mins Total time 5 mins Your kids will be able help to make these cute healthy party snacks and have fun choosing [...]
Vege Sticks | Healthy Snacks
Vege Sticks | Healthy Snacks Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins These healthy snacks are so quick to make and so inviting, especially with so [...]
Strawberry Frozen Yoghurt
Strawberry Frozen Yoghurt Save Print Prep time 10 hours Cook time 5 mins Total time 10 hours 5 mins This divine Strawberry Frozen Yoghurt is a perfect after-school snack or healthy dessert to [...]
Simple Pizza Buns
Simple Pizza Buns Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins Super easy to make, these simple pizza buns are a perfect sandwich alternative for your kids’ [...]
Apple Pie Muffins
Apple Pie Muffins Save Print Prep time 10 mins Cook time 15 mins Total time 25 mins These Apple Pie Muffins are super quick and easy to make. Once you have your stewed [...]
Chickpea Burgers w Roasted Cauliflower
Chickpea Burgers w Roasted Cauliflower Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins These Chickpea Burgers are a fantastic vegetarian meal that are really quick to whip [...]
Antioxidant Boost Smoothie
Antioxidant Boost Smoothie Save Print Prep time 5 mins Cook time 1 min Total time 6 mins This is the perfect pick you up in the afternoon, or to start your day off [...]
Super Seedy Muesli Slice
Super Seedy Muesli Slice Save Print Prep time 5 mins Cook time 1 hour Total time 1 hour 5 mins Author: Wick Nixon Serves: 16 pieces Ingredients ½ c pumpkin seeds ½ c [...]
Red Shot Buckwheat Crackles
Red Shot Buckwheat Crackles Save Print Prep time 15 mins Cook time 1 hour Total time 1 hour 15 mins Remember those chocolate crackles that you used to make as a kid? With [...]
Red Shot Bliss Balls
Red Shot Bliss Balls Save Print Prep time 15 mins Total time 15 mins Author: Wick Nixon Recipe type: Snack, Sweet Treat Serves: 20 balls Ingredients 2 c raw cashews ½ c pumpkin [...]
Avocado & Lemon Toast
Avocado & Lemon Toast Save Print Prep time 5 mins Cook time 3 mins Total time 8 mins Author: Wick Nixon Serves: 1 serve Ingredients 2 pieces of grainy toast (GF if required) [...]
Super Green Omelette
Super Green Omelette Save Print Prep time 5 mins Cook time 7 mins Total time 12 mins Author: Wick Nixon Serves: 1 serve Ingredients 2 eggs ¼ c milk ½ t salt a [...]
Vegetable Loaded Meat Loaf
Vegetable Loaded Meat Loaf Save Print Prep time 10 mins Cook time 1 hour 15 mins Total time 1 hour 25 mins This vegetable meatloaf is a perfect way to get more vegetables [...]
Three Bean Nachos
Three Bean Nachos Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins Author: Wick Nixon Recipe type: Dinner, Lunch, Leftovers Serves: 5 serves Ingredients ½ T olive oil [...]
Oaty Chocolate Chunk Biscuits
Oaty Chocolate Chunk Biscuits Save Print Prep time 10 mins Cook time 15 mins Total time 25 mins Author: Wick Nixon Recipe type: Lunchboxes, Snacks Serves: 12 biscuits Ingredients 1 c fine rolled [...]
Nut Free Protein Balls
Nut Free Protein Balls Save Print Prep time 10 mins Cook time 1 hour Total time 1 hour 10 mins If your school has a nut free policy, the Nut Free Protein Balls [...]
Leek, Potato + Kumara Soup
Leek, Potato + Kumara Soup Save Print Prep time 5 mins Cook time 30 mins Total time 35 mins Author: Wick Nixon Recipe type: Soup, Lunch, Easy Dinner Serves: Serves 5-6 Ingredients 1 [...]
Classic Beef Meat Loaf
Classic Beef Meat Loaf Save Print Prep time 10 mins Cook time 1 hour 15 mins Total time 1 hour 25 mins Author: Wick Nixon Serves: 5 serves Ingredients 500gms premium beef mince [...]
Stuffed Baked Sweet Potatoes
Stuffed Baked Sweet Potatoes Save Print Prep time 15 mins Cook time 35 mins Total time 50 mins Author: Wick Nixon Recipe type: Dinner, lunch Serves: 5 serves Ingredients 3 medium kumara (or [...]
