Egg Free

Baked Tofu Skewers w Satay Sauce

By | 2019-11-13T16:08:29+13:00 November 13th, 2019|Dairy Free, Egg Free, Gluten Free, Special Diets|

Baked Tofu Skewers w Satay Sauce   Save Print Prep time 20 mins Cook time 35 mins Total time 55 mins   This baked tofu dish is absolutely divine, it's easy and it's a crowd pleaser. The dish can all be prepared ahead of time and then just cooked when needed. If you're not that [...]

Vegetarian Meals – Healthy Bean Tortilla Boats

By | 2019-11-05T11:32:09+13:00 November 5th, 2019|Egg Free, Gluten Free, Mains, Vegetarian|

Vegetarian Bean Tortilla Boats   Save Print Prep time 10 mins Cook time 15 mins Total time 25 mins   If you're looking for more recipes for vegetarian meals, a way to hide some veggies but still make them appealing to your kids, these are a winner! They're fun, easy and loaded with goodness. Double [...]

Raw Beetroot Coconut Slice

By | 2019-10-21T20:03:03+13:00 October 21st, 2019|Dairy Free, Desserts & Sweet Treats, Egg Free, Gluten Free Baking, Snacks & Nibbles|

Raw Beetroot Coconut Slice   Save Print Prep time 15 mins Cook time 1 hour Total time 1 hour 15 mins   Beetroot has a huge array of health benefits, especially raw. Combining it with a selection of nuts and seeds, it's the perfect guilt free treat to have in the fridge for when those [...]

Hearty Vegetable & Lentil Soup

By | 2019-08-13T06:45:43+13:00 August 13th, 2019|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Vegetarian|

Hearty Vegetable & Lentil Soup   Save Print Prep time 15 mins Cook time 45 mins Total time 1 hour   In this lentil soup, the divine combination of lentils and vegetables is a perfect combinations for a warming lunch or light dinner. Serve on it's own or with fresh warm crusty wholegrain bread, it's [...]

Roasted Pumpkin, Garlic & Cauliflower Soup

By | 2019-06-12T11:12:27+13:00 June 12th, 2019|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free, Vegetarian|

Roasted Pumpkin, Garlic & Cauliflower Soup   Save Print Prep time 15 mins Cook time 40 mins Total time 55 mins   This divine roasted pumpkin, garlic and cauliflower soup is perfect to warm you up on a cool winters day. With it's subtle flavours and health restoring benefits, it's definitely one to try - [...]

Healthy Chocolate Crackles

By | 2018-07-26T10:20:19+13:00 July 26th, 2018|Dairy Free, Desserts & Sweet Treats, Egg Free, Gluten Free, Gluten Free Baking|

Healthy Chocolate Crackles   Save Print Prep time 5 mins Cook time 1 hour Total time 1 hour 5 mins   Remember as a kid you used to make Chocolate Crackles out of kremelta and cocoa, and icing sugar? They were so good right? Well, here is a healthy version that will knock your socks [...]

Anzac Biscuits | Healthy

By | 2018-06-14T08:53:02+13:00 June 14th, 2018|Cakes & Biscuits, Dairy Free, Egg Free, Nut Free, Snacks & Nibbles|

Anzac Biscuits | Healthy   Save Print Prep time 10 mins Cook time 15 mins Total time 25 mins   These delicious Anzac biscuits are a perfect addition to your kids lunchboxes. Swapping out a couple of ingredients from a standard Anzac biscuit gives these a healthier spin, without loosing the delicious flavour. Use spelt [...]

Almond Coconut Slice | Healthy

By | 2018-06-04T20:47:14+13:00 May 16th, 2018|Dairy Free, Desserts & Sweet Treats, Egg Free, Gluten Free, Gluten Free Baking, Nut Free|

Almond Coconut Slice   Save Print Prep time 15 mins Total time 15 mins   This delicious Almond Coconut Slice is the perfect sweet treat with no refined sugar. It's gluten free, dairy free and if you omit the middle layer, it can be nut free too. Have as an afternoon pick me up rather [...]

Basil Vinaigrette

By | 2018-05-01T05:50:46+13:00 May 1st, 2018|Dairy Free, Egg Free, Gluten Free, Nut Free, Sauces & Condiments, Special Diets|

Basil Vinaigrette   Save Print Prep time 5 mins Cook time 2 mins Total time 7 mins   This delicious basil concoction is a great way to use up any excess basil you have in the garden which will last in the fridge for up to 5 days - or you could freeze it into [...]

Feijoa & Spinach Smoothie

By | 2018-04-18T21:08:39+13:00 April 18th, 2018|Dairy Free, Egg Free, Gluten Free, Nut Free, Snacks & Nibbles, Special Diets|

Feijoa Smoothie   Save Print Prep time 5 mins Cook time 2 mins Total time 7 mins   With feijoa's abundant at this time of year, this feijoa smoothie is not only delicious but also super refreshing and energising. Great as a breakfast to start your day (add some extra yoghurt as your protein source), [...]