Lunches, Soups & Salads

/Lunches, Soups & Salads

Savoury Vegetable Loaf

By | 2022-04-14T17:00:55+12:00 January 27th, 2022|Dairy Free, Gluten Free, Lunches, Soups & Salads, Special Diets|

Savoury Vegetable Loaf   Save Print Prep time 10 mins Cook time 35 mins Total time 45 mins   Looking to up your veggie intake in a creative way? This savoury vegetable loaf is it! Loaded with veggies, low carb, dairy and gluten-free and is especially for the gut, it's an absolute winner. Serve fresh [...]

Cheese & Basil Stuffed Zucchini

By | 2022-03-17T17:18:07+13:00 January 2nd, 2022|Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free|

Cheese & Basil Stuffed Zucchini   Save Print Prep time 20 mins Cook time 40 mins Total time 1 hour   These stuffed zucchini are the most delicious and flavoursome way to use up those overgrown marrows that always appear overnight in your garden! Use gluten free breadcrumbs and then they're gluten free. A great [...]

Edamame Falafels | Wraps | Burgers | Fritters

By | 2021-09-30T07:40:48+13:00 September 22nd, 2021|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Mains, Nut Free, Vegetarian|

Edamame Falafel Wraps | Burgers | Fritters   Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins   These edamame falafels are super quick and easy to make, are a great protein source, ideal in burgers, wraps, tacos or just on their own as fritters. Served with a lovely minty [...]

Raw Courgette Salad w Thai Tahini Dressing

By | 2022-01-18T13:39:59+13:00 December 8th, 2020|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free|

Raw Courgette Salad w Thai Tahini Dressing   Save Print Prep time 10 mins Total time 10 mins   This courgette salad is so quick and easy to make, filled with nutritious goodness and can either be a side dish or a main meal with additional protein. My suggestion is to prepare all the ingredients [...]

Beetroot Rice Salad w Feta & Avocado

By | 2020-12-01T15:07:40+13:00 November 30th, 2020|Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free, Special Diets|

Beetroot Rice Salad w Feta & Avocado   Save Print Prep time 15 mins Total time 15 mins   Have you ever tried beetroot rice? It's super simple, quick, easy and absolutely delicious. Packed with essential nutrients, beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, [...]

Chickpea Savoury Pancakes | Gluten Free

By | 2020-08-25T11:19:41+12:00 August 25th, 2020|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free|

Chickpea Savoury Pancakes   Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins   These delicious chickpea savoury pancakes are a great gluten free alternative for an easy lunch or a light dinner. Add more veggies into the batter to add even more goodness like mushrooms, spinach or grated carrot. [...]

Scrambled Tofu | Gluten Free |

By | 2020-07-29T13:25:42+12:00 July 29th, 2020|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free|

Scrambled Tofu   Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins   This scrambled tofu is a delicious alternative to scrambled eggs for a quick lunch or a light dinner. You can basically throw any veggies in that you have in the fridge, try mushrooms, grated courgette or tomato. [...]

The Best Chicken & Vegetable Soup Ever

By | 2020-07-04T07:34:13+12:00 July 4th, 2020|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free|

The Best Chicken & Vegetable Soup Ever   Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins   This is the best Chicken Soup ever! Throw everything in a pot and it's done and so great for cooler evenings. You can cook this with orzo or quinoa. You may choose [...]

Nourishing Salmon Poke Bowl

By | 2020-06-30T14:09:21+12:00 June 30th, 2020|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Seafood|

Salmon Poke Bowl   Save Print Prep time 10 mins Cook time 12 mins Total time 22 mins   If you’re not quite sure what a Poke Bowl is, at its simplest definition it’s diced raw fish. Poke means to slice or cut, so that’s why almost all poke bowl recipes you see call for [...]

Hearty Vegetable & Lentil Soup

By | 2019-08-13T06:45:43+12:00 August 13th, 2019|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Vegetarian|

Hearty Vegetable & Lentil Soup   Save Print Prep time 15 mins Cook time 45 mins Total time 1 hour   In this lentil soup, the divine combination of lentils and vegetables is a perfect combinations for a warming lunch or light dinner. Serve on it's own or with fresh warm crusty wholegrain bread, it's [...]