Lunches, Soups & Salads

/Lunches, Soups & Salads

Hearty Vegetable & Lentil Soup

By | 2019-08-13T06:45:43+13:00 August 13th, 2019|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Vegetarian|

Hearty Vegetable & Lentil Soup   Save Print Prep time 15 mins Cook time 45 mins Total time 1 hour   In this lentil soup, the divine combination of lentils and vegetables is a perfect combinations for a warming lunch or light dinner. Serve on it's own or with fresh warm crusty wholegrain bread, it's [...]

Roasted Pumpkin, Garlic & Cauliflower Soup

By | 2019-06-12T11:12:27+13:00 June 12th, 2019|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free, Vegetarian|

Roasted Pumpkin, Garlic & Cauliflower Soup   Save Print Prep time 15 mins Cook time 40 mins Total time 55 mins   This divine roasted pumpkin, garlic and cauliflower soup is perfect to warm you up on a cool winters day. With it's subtle flavours and health restoring benefits, it's definitely one to try - [...]

Egg + Spinach Savoury Pancakes

By | 2019-01-30T11:04:38+13:00 January 30th, 2019|Dairy Free, Gluten Free, Lunches, Soups & Salads, Nut Free, Vegetarian|

Egg + Spinach Savoury Pancakes   Save Print Prep time 10 mins Cook time 5 mins Total time 15 mins   These pancakes are quick, easy, super tasty and a great alternative to sandwiches, especially if you're gluten free and are looking for some new ideas. The toppings I've added are just suggestions and what [...]

Curried Broccoli & Chickpea Salad

By | 2018-03-22T12:00:40+13:00 March 22nd, 2018|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Vegetarian|

Curried Broccoli & Chickpea Salad   Save Print Prep time 15 mins Cook time 5 mins Total time 20 mins   This delicious broccoli and chickpea salad recipe is a great combination of fresh ingredients which is super easy to swap out with other seasonal ingredients throughout the year. It's super quick to prepare and [...]

Simple Pizza Buns

By | 2017-11-24T08:31:59+13:00 November 8th, 2017|Dairy Free, Gluten Free, Lunches, Soups & Salads, Nut Free, Snacks & Nibbles|

Simple Pizza Buns   Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Super easy to make, these simple pizza buns are a perfect sandwich alternative for your kids’ lunchboxes. You can also vary the ingredients used to suit your kids’ tastebuds or with what you already have on [...]

Veggie Burgers w Roasted Cauliflower

By | 2017-11-19T07:28:44+13:00 September 28th, 2017|Dairy Free, Egg Free, Favourites, Gluten Free, Lunches, Soups & Salads, Mains, Nut Free, Vegetarian|

Veggie Burgers w Roasted Cauliflower   Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins   These Veggie Burgers are a fantastic vegetarian meal that are really quick to whip up and so tasty. The mixture can easily be doubled and frozen, either uncooked or cooked for those evenings that [...]

Avocado & Lemon Toast

By | 2017-11-19T07:11:45+13:00 September 25th, 2017|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free, Snacks & Nibbles|

Avocado & Lemon Toast   Save Print Prep time 5 mins Cook time 3 mins Total time 8 mins   Author: Wick Nixon Serves: 1 serve Ingredients 2 pieces of grainy toast (GF if required) 1 avocado ½ lemon or lime ½ -1 t Nutrient Green Shot powder toasted pumpkin seeds salt and pepper Instructions [...]

Super Green Omelette

By | 2017-11-08T13:21:22+13:00 September 25th, 2017|Dairy Free, Gluten Free, Lunches, Soups & Salads, Mains, Nut Free, Vegetarian|

Super Green Omelette   Save Print Prep time 5 mins Cook time 7 mins Total time 12 mins   Author: Wick Nixon Serves: 1 serve Ingredients 2 eggs ¼ c milk ½ t salt a good grinding of pepper 1 t wholegrain mustard 1 t pesto ¼ c grated cheese 5 medium spinach leaves, finely [...]

Leek, Potato + Kumara Soup

By | 2017-07-22T05:21:22+13:00 July 22nd, 2017|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free, Vegetarian|

Leek, Potato + Kumara Soup   Save Print Prep time 5 mins Cook time 30 mins Total time 35 mins   Author: Wick Nixon Recipe type: Soup, Lunch, Easy Dinner Serves: Serves 5-6 Ingredients 1 T coconut oil 1 medium leek, finely sliced, green part included 2 cloves garlic, finely chopped 1 large stalk of [...]

Vegetable Quinoa Cakes

By | 2017-08-28T02:46:26+13:00 March 7th, 2017|Favourites, Gluten Free, Gluten Free Baking, Lunches, Soups & Salads, Nut Free, Vegetarian|

Vegetable Quinoa Cakes   Save Print Prep time 20 mins Cook time 25 mins Total time 45 mins   Author: Wick Nixon Recipe type: Lunch, snacks, dinner, vegetarian Serves: 10 cakes Ingredients ½ c quinoa (about 1 cup cooked) 2 eggs ½ chopped red onion ½ red pepper, chopped 6 sundried tomatoes, finely chopped ½ [...]