Lunches, Soups & Salads

/Lunches, Soups & Salads

Courgette Salad w Thai Tahini Dressing

By | 2020-12-08T14:14:09+13:00 December 8th, 2020|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free|

Courgette Salad w Thai Tahini Dressing   Save Print Prep time 10 mins Total time 10 mins   This courgette salad is so quick and easy to make, filled with nutritious goodness and can either be a side dish or a main meal with additional protein. My suggestion is to prepare all the ingredients and [...]

Beetroot Rice Salad w Feta & Avocado

By | 2020-12-01T15:07:40+13:00 November 30th, 2020|Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free, Special Diets|

Beetroot Rice Salad w Feta & Avocado   Save Print Prep time 15 mins Total time 15 mins   Have you ever tried beetroot rice? It's super simple, quick, easy and absolutely delicious. Packed with essential nutrients, beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, [...]

Chickpea Savoury Pancakes | Gluten Free

By | 2020-08-25T11:19:41+12:00 August 25th, 2020|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free|

Chickpea Savoury Pancakes   Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins   These delicious chickpea savoury pancakes are a great gluten free alternative for an easy lunch or a light dinner. Add more veggies into the batter to add even more goodness like mushrooms, spinach or grated carrot. [...]

Scrambled Tofu | Gluten Free |

By | 2020-07-29T13:25:42+12:00 July 29th, 2020|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free|

Scrambled Tofu   Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins   This scrambled tofu is a delicious alternative to scrambled eggs for a quick lunch or a light dinner. You can basically throw any veggies in that you have in the fridge, try mushrooms, grated courgette or tomato. [...]

The Best Chicken & Vegetable Soup Ever

By | 2020-07-04T07:34:13+12:00 July 4th, 2020|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free|

The Best Chicken & Vegetable Soup Ever   Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins   This is the best Chicken Soup ever! Throw everything in a pot and it's done and so great for cooler evenings. You can cook this with orzo or quinoa. You may choose [...]

Nourishing Salmon Poke Bowl

By | 2020-06-30T14:09:21+12:00 June 30th, 2020|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Seafood|

Salmon Poke Bowl   Save Print Prep time 10 mins Cook time 12 mins Total time 22 mins   If you’re not quite sure what a Poke Bowl is, at its simplest definition it’s diced raw fish. Poke means to slice or cut, so that’s why almost all poke bowl recipes you see call for [...]

Hearty Vegetable & Lentil Soup

By | 2019-08-13T06:45:43+12:00 August 13th, 2019|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Vegetarian|

Hearty Vegetable & Lentil Soup   Save Print Prep time 15 mins Cook time 45 mins Total time 1 hour   In this lentil soup, the divine combination of lentils and vegetables is a perfect combinations for a warming lunch or light dinner. Serve on it's own or with fresh warm crusty wholegrain bread, it's [...]

Roasted Pumpkin, Garlic & Cauliflower Soup

By | 2019-06-12T11:12:27+12:00 June 12th, 2019|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free, Vegetarian|

Roasted Pumpkin, Garlic & Cauliflower Soup   Save Print Prep time 15 mins Cook time 40 mins Total time 55 mins   This divine roasted pumpkin, garlic and cauliflower soup is perfect to warm you up on a cool winters day. With it's subtle flavours and health restoring benefits, it's definitely one to try - [...]

Egg + Spinach Savoury Pancakes

By | 2019-01-30T11:04:38+13:00 January 30th, 2019|Dairy Free, Gluten Free, Lunches, Soups & Salads, Nut Free, Vegetarian|

Egg + Spinach Savoury Pancakes   Save Print Prep time 10 mins Cook time 5 mins Total time 15 mins   These pancakes are quick, easy, super tasty and a great alternative to sandwiches, especially if you're gluten free and are looking for some new ideas. The toppings I've added are just suggestions and what [...]

Curried Broccoli & Chickpea Salad

By | 2018-03-22T12:00:40+13:00 March 22nd, 2018|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Vegetarian|

Curried Broccoli & Chickpea Salad   Save Print Prep time 15 mins Cook time 5 mins Total time 20 mins   This delicious broccoli and chickpea salad recipe is a great combination of fresh ingredients which is super easy to swap out with other seasonal ingredients throughout the year. It's super quick to prepare and [...]