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Nut Free Lemon Bliss Balls

Nut Free Lemon Bliss Balls

Nut Free Lemon Bliss Balls
Prep time
Cook time
Total time
Recipe type: Snacks, Sweet Treats & Dessert
  • 4 medjool dates, pitted and soaked in boiling water for 5 minutes, drained
  • ½ c sunflower seeds
  • ½ c pumpkin seeds
  • 1 c coconut
  • 1 t vanilla essence
  • pinch salt
  • rind of 2 medium lemons
  • juice of 1 ½ medium lemons
  • ¼ c coconut oil, melted (I use Tanna Farms)
  • extra coconut for rolling
Note: Use less lemon rind if you prefer a more subtle flavour
  1. Place everything in the food processor (except extra coconut for rolling) and mix until well combined and smooth. Form into round balls and roll in the extra coconut. Chill for 30 – 60 minutes or until firm. Store in the fridge (suitable to freeze).
Note: I highly recommend using Tanna Farms coconut oil for this recipe. To check out their products and to access a 20% discount, head to www.tannafarms.com.vu (it's not hyper linked) and use the code 'wickedoil' on checkout. Enjoy!

For more healthy lunchbox and snack ideas, check out the 21 Day Marvelous Lunchbox Makeover cookbook

About the Author:

I'm a mother of 3 who's passionate about empowering and inspiring you that healthy food can taste amazing, and it's not hard to create.

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