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Red Shot Buckwheat Crackles

Red Shot Buckwheat Crackles

Red Shot Buckwheat Crackles
Prep time
Cook time
Total time
Remember those chocolate crackles that you used to make as a kid? With kremelta and rice bubbles? These are a healthy twist on those and divine served with fresh strawberries when they're in season.
Serves: 20 small
  • ½ c buckwheat groats
  • ¼ c linseed
  • ¼ c millet
  • ¼ c sunflower seeds
  • ¼ c cacao powder
  • 2 t Nutrient Rescue Red Shot powder (optional)
  • 4 medjool dates, stones removed & roughly chopped
  • 2 T pure maple syrup
  • ⅓ c coconut oil, melted
  • baking paper or small cupcake liners
  • strawberries for serving
  1. Place the buckwheat groats, linseed, millet, sunflower seeds, cacao powder and Nutrient Rescue Red Shot powder in a bowl and evenly combine.
  2. Place the medjool dates, maple syrup and the melted coconut oil in the food processor and process until evenly mixed and smooth (with a little bit of texture).
  3. Combine the two bowls together.
  4. Line each muffin cup with the cupcake liners and fill with the mixture. Press down with slightly dampened hands or the back of a spooon until the mixture is firmly compacted. Place in the fridge for 1 hour to set.
  5. Remove the liners and serve on their own or with fresh fruit.
Note: For more information or to order some Nutrient Rescue Shot Powder, go to www.nutrientrescue.nz/wn1 and receive a 15% discount off your full order.

About the Author:

I'm a mother of 3 who's passionate about empowering and inspiring you that healthy food can taste amazing, and it's not hard to create.

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