Vegetarian Meals – Healthy Bean Tortilla Boats

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Vegetarian Meals – Healthy Bean Tortilla Boats

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Vegetarian Bean Tortilla Boats
 
Prep time
Cook time
Total time
 
If you're looking for more recipes for vegetarian meals, a way to hide some veggies but still make them appealing to your kids, these are a winner! They're fun, easy and loaded with goodness. Double the mixture and serve it in wraps or tacos's the next night.
Author:
Serves: 5
Ingredients
  • 1 T oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 400gm can black beans, drained and rinsed
  • 400gm can kidney beans, drained and rinsed
  • 400gm can crushed & sieved tomatoes
  • 2 T Worcestershire sauce
  • 2 T tomato paste
  • 2 t ground cumin
  • 1 red pepper, diced
  • 1 courgette, finely grated
  • a pinch of chilli powder, optional, or add chilli flakes at the end
  • a gooding grinding of salt and black pepper
To serve
  • tortilla boats or rice/cauliflower rice
  • grated cheese
  • coarsely chopped fresh coriander
  • sour cream
  • chilli flakes, optional
  • you may wish to serve with steamed veggies or salad on the side as well
Instructions
  1. Preheat the oven to 160 C. Once the oven is heated and bean mixture cooking, warm the tortilla boats for 5-8 minutes until firm but not crunchy. Remove, set aside and turn the oven onto a high grill.
  2. Heat the oil in a heavy based fry pan or pot, cook the onion and garlic until soft, 3-4 minutes. Add the drained beans, sieved tomatoes, Worcestershire sauce, tomato paste and cumin powder and cook for 3-5 minutes.
  3. Add the red pepper and courgette, cook for a further 3-4 minutes until warmed through.
  4. Spoon the bean mixture evenly into the tortilla boats, sprinkle with cheese and place under the grill until melted, keeping an eye on them as they can burn quite quickly.
  5. Serve immediately with extra coriander and sour cream on top and salad or steamed veggies on the side if desired. For gluten free option, serve on cauliflower rice.
  6. For more delicious family recipes, check out the RECIPES section on my website.

 

By | 2019-11-05T11:32:09+13:00 November 5th, 2019|Egg Free, Gluten Free, Mains, Vegetarian|0 Comments

About the Author:

Wicked Wellbeing
I'm a mother of 3 who's passionate about empowering and inspiring you that healthy food can taste amazing, and it's not hard to create.

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