Homemade Muesli
Prep time
Cook time
Total time
Author: Wick Nixon
Recipe type: Breakfast
Serves: 11 cups
Ingredients
- 7 c fine rolled oats
- 1 c bran
- 1 c coconut
- ½ c pumpkin seeds
- ½ c sunflower seeds
- ½ c linseeds
- ½ c oatbran
- ½ c wheatgerm
- ¼ c slithered almonds
- 1 t cinnamon
- ½ c honey
- ½ c neutral oil
Instructions
- Preheat oven to 150° C.
- Mix all the dry ingredients in a large baking dish.
- Melt the honey and the oil together over a low heat in a small pot.
- Combine the honey mixture with the dry ingredients and mix well.
- Cook in the oven for 20 minutes, remove and turnover. Return to the oven for a further 15-20 minutes until it’s lightly browned. Remove and cool. Store in an airtight container.
- Serve with a dollop of natural unsweetened yoghurt with a drizzle of pure maple syrup and strawberries.
Are oats gluten free? Sorry I’m new to this
It’s a great question Suzanne… according to Coeliac New Zealand, avenin is an essential part of oats. As avenin is gluten, oats can never really be gluten-free. For those who are Coeliac, they advise their customers to consult with their health professional about the consumption of oats. If you’re not coeliac, some people can tolerate them, some people can’t. I’m gluten sensitive but can’t tolerate them so I avoid them. But I have quinoa flakes instead which are GF. I hope that helps?