Prep time
Cook time
Total time
Recipe type: Snack, Nibble
Serves: 1-1½ cups
  • 2 ripe avocados
  • ½ t sea salt
  • 1 T of fresh lime juice or lemon juice
  • 2 T finely chopped red onion
  • 1-2 red chillis, stems and seeds removed, minced (optional)
  • 2 T coriander, finely chopped
  • a good grinding of black pepper
  • 1 tomato, seeds and pulp removed, finely chopped
  1. Cut the avocados in half. Remove stone. Score the inside of the avocado with a blunt knife and scoop out the flesh with a spoon into a bowl.
  2. Using a fork, roughly mash the avocado. (Don't overdo it. The guacamole should be a little chunky.)
  3. Sprinkle with salt and lime (or lemon) juice. The acid in the lime juice is a natural anti-oxidant and will help to stop the avocado going brown. Add the chopped onion, coriander, black pepper and chilli’s if using.
  4. Cover the guacamole with cling film to prevent any further browning. Refrigerate until ready to serve.
  5. Just before serving, add the chopped tomato and stir until evenly combined.

About the Author:

I'm a mother of 3 who's passionate about empowering and inspiring you that healthy food can taste amazing, and it's not hard to create.

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