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Pumpkin & Herb Cheesy Fritters

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Pumpkin & Herb Cheesy Fritters


Pumpkin & Herb Cheesy Fritters with Salad
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These pumpkin fritters are the perfect vegetarian meal that everyone will enjoy – serve with a salad or steamed veggies on the side for a delicious spring meal. The great thing, they accomodate gluten & dairy free allergies too!
Serves: 8-10 fritters
  • 1 T oil
  • 1 medium carrot, grated
  • 1 ½ c sliced leeks, rinsed, or a large red onion, finely diced
  • 1 c grated pumpkin
  • 1 red capsicum, diced (or omit if out of season)
  • 2 t ground cumin
  • 2 eggs, lightly beaten
  • ½ c chickpea flour (or normal flour)
  • ½ c grated cheese, or 2 T nutritional yeast flakes if dairy free
  • a large handful of fresh parsley or basil, finely chopped, or seasonal other herbs
  • ½ t salt and a good grinding of pepper
  • 1 T white sesame seeds

  • lettuce or spinach leaves
  • cucumber slices
  • cherry tomatoes
  • balsamic vinegar to drizzle
  • sprinkle of sunflower and pumpkin seeds

To serve:
  • dollop of natural yoghurt (or coconut yoghurt if dairy free)
  • sprinkle of black sesame seeds, optional
  • steamed veggies, optional
  1. To make the pumpkin fritters, in a large fry pan, heat oil over medium heat. Sauté vegetables stirring often, until veggies are tender, approximately 4 minutes. Transfer to a bowl and set aside.
  2. In another bowl, whisk eggs and chickpea flour together. Add cheese (or nutritional yeast flakes) and stir. Add in the cooked veggies, cumin, herbs and sesame seeds and season with salt and pepper.
  3. Heat fry pan with some more oil over a medium heat. In batches, cook ¼ cupfuls of mixture for about 3 minutes each side, until golden, crispy and cooked through.
  4. Serve warm with dressed salad leaves and steamed veggies if desired.
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By | 2022-09-01T16:18:52+12:00 September 1st, 2022|Dairy Free, Gluten Free, Mains, Nut Free, Vegetarian|0 Comments

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I'm a mother of 3 who's passionate about empowering and inspiring you that healthy food can taste amazing, and it's not hard to create.

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