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Classic Beef Meat Loaf

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Classic Beef Meat Loaf

Classic Beef Meat Loaf
 
Prep time
Cook time
Total time
 
Author:
Serves: 5 serves
Ingredients
  • 500gms premium beef mince
  • 400gm can brown lentils, drained and rinsed
  • 1 c fresh breadcrumbs (gluten free if required)
  • 1 onion, finely chopped
  • 1 egg, lightly beaten
  • 1 medium carrot, grated
  • 440gm tin tomato soup (use ½ in meatloaf and ½ for the sauce)
  • ½ t salt & a good grinding of black pepper
Sauce
  • 440gm tin tomato soup (use ½ in meatloaf and ½ for the sauce)
  • ½ c water
  • 3 T apple cider vinegar
  • 3 T coconut sugar
  • 2 t dijon mustard
  • 2 t worchestershire sauce
Instructions
  1. Preheat the oven to 180 C.
  2. Mix the mince, lentils, breadcrumbs, onion, egg, carrot, ½ can of soup and salt and pepper until well combined. In a large baking dish, form into a loaf down the middle of the dish.
  3. Combine the sauce ingredients in a separate bowl and pour over loaf.
  4. Bake for 1¼ hrs, basting frequently. Serve with your choice of vegetables.

 

By | 2017-07-04T08:37:28+12:00 June 30th, 2017|Beef, Dairy Free, Gluten Free, Mains, Nut Free|2 Comments

About the Author:

I'm a mother of 3 who's passionate about empowering and inspiring you that healthy food can taste amazing, and it's not hard to create.

2 Comments

  1. Alison Miranda August 20, 2017 at 4:41 am - Reply

    This looks like a great healthier meat loaf recipe. What do I baste it with while cooking? Thanks.

    • Wicked Wellbeing August 27, 2017 at 9:01 am - Reply

      Just spoon the sauce mixture over the top Alison… It will make sense once you’ve made it. 🙂

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