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Zucchini & Asparagus Salad

Zucchini & Asparagus Salad

Zucchini & Asparagus Salad
Prep time
Cook time
Total time
Serves: 5
  • 2 zucchinis, grated
  • ½ t sea salt
  • 10 spears asparagus, blanched and cut into small pieces
  • ½ c mint, finely chopped
  • ½ c parsley, finely chopped
  • 150gms fat reduced feta, crumbled (or goats feta if dairy free)
  • large bunch spinach, finely chopped
  • ¼ c sliced almonds
  • 2 cloves garlic, finely chopped
  • 2 T olive oil
  • rind and juice of two lemons
  • salt and pepper
  1. Place the grated zucchinis in a colander and sprinkle lightly with salt. Leave for 20 minutes which will draw out an excess moisture. Squeeze any excess moisture out of the zucchinis.
  2. Combine all the ingredients together and serve. Adjust the amount of lemon juice according to your tastes.

By | 2017-03-20T03:26:36+13:00 December 15th, 2015|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Vegetarian|4 Comments

About the Author:

I'm a mother of 3 who's passionate about empowering and inspiring you that healthy food can taste amazing, and it's not hard to create.


  1. Judy December 15, 2015 at 8:36 am - Reply

    Just love your website just love your recipes 🙂

  2. Wicked Wellbeing February 8, 2016 at 8:28 pm - Reply

    Thank you so much Judy! I’m only just getting my head around my website and have only just seen your message. Sorry for the late reply! 🙂

  3. Katie July 19, 2016 at 9:50 am - Reply

    Im not a fan of feta. What could i use instead?

    • Wicked Wellbeing July 19, 2016 at 10:13 pm - Reply

      You could either leave it out or replace it with parmesan cheese. 🙂

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