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Bliss Balls

5.0 from 1 reviews
Bliss Balls
Prep time
Total time
Recipe type: Snack, Sweet Treat
Serves: 20 balls
  • 2 c raw cashews
  • ½ c pumpkin seeds
  • 4 T cacao powder
  • 4 medjool dates, or 6-8 normal dates,
  • soaked in boiling water for 5 minutes drained
  • 4 T pure maple syrup
  • 1 t vanilla essence
  • ¼ c desiccated coconut, for rolling
  1. Place all the ingredients into a food processor. Process until smooth. Using wet hands, shape into small balls and roll in the coconut. Store in the fridge.
  2. Note: If you feel the mixture is too dry, add a little bit of boiling water to soften them up.

About the Author:

I'm a mother of 3 who's passionate about empowering and inspiring you that healthy food can taste amazing, and it's not hard to create.


  1. S Bernacchi July 3, 2016 at 10:51 pm - Reply

    My daughter (12 years old) has just made your bliss balls and after being a bit skeptical about some of the ingredients (“so many nuts! dates look gross!”) declared “they taste like to Ferrero Rocher! ”
    High praise indeed!
    How many would you suggest for a serving as part of a lunchbox or afternoon tea?
    Thanks for the inspiration, We’ll make the lemon ones next 🙂

    • Wicked Wellbeing July 4, 2016 at 10:07 am - Reply

      Yay to you!! Well done, you’ll now be a Bliss Ball addict…the lemon ones are divine! I’ve never heard them like a Ferrero Rocher before 🙂 Depending on how big they are but I’ll normally only put one in a lunchbox. As an adult, I only have one and they’re smaller than us… hope that makes sense.

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