Apple & Pork Patties, Chips & Salad

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Apple & Pork Patties, Chips & Salad

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5.0 from 1 reviews
Apple & Pork Patties, Chips & Salad
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Dinner, Family
Serves: 5 people
Ingredients
Wedges
  • 2 potatoes, scrubbed and cut into wedges
  • 2 kumara, scrubbed and cut into wedges
  • 3 T flour, (rice flour if gluten free)
  • drizzle of multi-purpose oil
  • ½ t salt
  • a good grinding of black pepper
Pork Patties
  • 500gm premium pork mince
  • 1 granny smith apple, grated, skin included
  • 1 egg
  • ¼ c parsley, finely chopped
  • 2 spring onions, finely chopped
  • 2 cloves garlic, finely chopped
  • 2 T tamari soy sauce
  • ½ t salt
  • a good grinding of black pepper
  • 2 T multi-purpose oil
Coleslaw
  • 1 c red cabbage, finely sliced
  • 1 c white cabbage, finely sliced
  • 1 medium carrot, grated
  • ½ c cheese, grated (omit if dairy free)
  • ¼ c sunflower seeds
  • ¼ c pumpkin seeds
  • mayonnaise of your choice
Instructions
  1. Preheat the oven to 200° C fanbake. Place the potatoes and the kumara in a large baking tray, sprinkle with the flour and shake until evenly coated. Add a drizzle of oil, season with salt and pepper and shake again to evenly distribute. Place in the oven for 25 minutes, until brown and crunchy, tossing half way through.
  2. Combine the pork pattie ingredients together in a bowl, except the oil. Heat the oil in a heavy based frying pan over a medium heat, form the mixture into patties and cook in the pan, about 4-5 minutes each side until brown and cooked through.
  3. While the patties are cooking, combine all the salad ingredients in a bowl and mix well.
  4. Serve the patties with the chips and salad on the side, topped with the mayonnaise.
 

By | 2017-03-20T03:26:32+13:00 July 4th, 2016|Dairy Free, Gluten Free, Mains, Nut Free, Pork|2 Comments

About the Author:

Wicked Wellbeing
I'm a mother of 3 who's passionate about empowering and inspiring you that healthy food can taste amazing, and it's not hard to create.

2 Comments

  1. Avatar
    Deborah July 5, 2016 at 2:14 pm - Reply

    A delicious meal that was quick and easy to prepare. I’m looking forward to trying more of your recipes and have shared this recipe with others. Thank you!

    • Wicked Wellbeing
      Wicked Wellbeing July 7, 2016 at 9:02 am - Reply

      Thanks Deborah, I’m pleased you enjoyed it… it’s super simple and easy hey. This meal is taken out of my Four Week Meal Plan, I’m not sure if you’re familiar with it but if you want more healthy quick family friendly meals, then you can find out more information about it here. It starts on Monday. https://wickedwellbeing.com/kitchen-club/ Let me know if you’ve got any questions and thanks for sharing!

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