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LSA-P (Linseed, Sunflower, Almond + Pumpkin Seed)

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LSA-P (Linseed, Sunflower, Almond + Pumpkin Seed)

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LSA-P is a combination of ground linseeds (also known as flaxseed), sunflower seeds, almonds & pumpkin seed to make for a powerful nutritional blend. A good source of dietary fibre, LSA+P also provides protein and over 3000mg of omega-3 per serve! It’s a super addition to your daily diet. Add it to smoothies, sprinkle on your breakfast, over salads or throw into baking. Make a big batch all at once or halve the mixture to make less.
Recipe type: Breakfast, Smoothie, Baking
Serves: 7 cups
  • 3 c ground linseed (otherwise known as flaxseed)
  • 2 c sunflower seeds
  • 1 c whole almonds
  • ½ c pumpkin seeds
  1. Place almonds, pumpkin and sunflower seeds in a food processor and process until very fine. Add the ground linseed and pulse until combined. Store in the fridge in a glass jar or airtight container. Keeps for at least a month in the fridge.
Note: The linseed must be ground. If you use whole linseeds, your body isn’t able absorb to them as easily as whole linseeds as your body doesn't find them as easy to digest and they may pass through your intestine undigested, which means you won't get all the benefits or high nutritional value.
For other delicious recipes that the whole family will enjoy including breakfast, lunch, dinner, snacks or sweet treats, head to the RECIPES section.
If you're enjoying this recipe because you're gluten-free and haven't taken my FUN & QUICK QUIZ yet to discover how to go from a gluten-free newbie to a healthy gluten-free guru, CLICK HERE, it only takes a couple of minutes and will give you direction and actions on where to start to build your confidence and knowledge around healthy gluten-free eating! Let's have a bit of fun! 👏

By | 2021-02-09T17:13:05+13:00 February 18th, 2016|Dairy Free, Egg Free, Gluten Free, Gluten Free Baking, Special Diets|0 Comments

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I'm a mother of 3 who's passionate about empowering and inspiring you that healthy food can taste amazing, and it's not hard to create.

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