Leek & Kumara Soup Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins Author: Wick Nixon Recipe type: Soup, Lunch, Dinner Serves: Serves 4-5 Ingredients 1 T coconut oil (I use Tanna Farms) 1 onion, finely chopped 2 cloves garlic, finely chopped 1 leek, finely chopped 2 t [...]
Grain-free Coconut Wraps Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins Author: Wick Nixon Recipe type: Wraps, Dinner, Snack Serves: 5-6 small Ingredients 2 eggs ½ c light coconut cream ½ c water 4 T tapioca flour 3 T coconut flour ½ t salt coconut oil for [...]
Black Bean, Lentil & Chilli Soup Save Print Prep time 10 mins Cook time 40 mins Total time 50 mins Author: Wick Nixon Recipe type: Soup, Dinner Serves: Serves 4-5 Ingredients 1 T coconut oil (I use Tanna Farms) 1 medium onion, finely chopped 2 stalks celery, finely sliced 1 medium carrot, diced [...]
Kumara, Lentil & Coconut Soup Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins Author: Wick Nixon Recipe type: Soup, Dinner Serves: 4 cups Ingredients 1 T coconut oil (I use Tanna Farms) 1 medium onion, finely chopped 2 cloves garlic, finely chopped 2 t ginger, finely chopped [...]
Tofu Soba Noodle Salad Save Print Prep time 15 mins Cook time 10 mins Total time 25 mins Author: Wick Nixon Recipe type: Salad, Vegetarian Serves: 2 Ingredients 1 T coconut oil 2 T tahini (or peanut butter) 2 T boiling water (only use if tahini or peanut butter is thick) 2 T [...]
Roasted Tomato, Red Pepper & Basil Soup Save Print Prep time 10 mins Cook time 1 hour 10 mins Total time 1 hour 20 mins Author: Wick Nixon Recipe type: Soup Serves: Serves 4 Ingredients 1.2kg tomatoes, roughly chopped 1 ½ red peppers, halved, seeds removed generous drizzle of olive oil 1 t [...]
Roasted Cajun Chicken Salad Save Print Prep time 15 mins Total time 15 mins Author: Wick Nixon Recipe type: Salad Serves: 3-4 people Ingredients 2 roasted cajun chicken breasts, finely sliced (or plain roasted chicken breasts) 2 medium carrots, grated 10 beans, blanched for 30 seconds in boiling water & cut into 2 [...]
Grilled Fennel, Walnut, Lentil & Pomegranate Salad Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins Author: Wick Nixon Recipe type: Salad Serves: 6 Ingredients 1 T oil 1 large red onion, ½ finely sliced, ½ finely diced 2 cloves garlic, finely chopped 1 t ginger, finely chopped [...]
Beetroot, Fennel & Carrot Salad Save Print Prep time 20 mins Cook time 5 mins Total time 25 mins Author: Wick Nixon Recipe type: Salad Serves: 8-10 Ingredients 4 medium beetroot, peeled and grated 3 medium carrots, peeled and grated 1 ½ c red cabbage, finely sliced 1 fennel bulb, finely sliced ½ [...]
Zucchini & Asparagus Salad Save Print Prep time 30 mins Cook time 5 mins Total time 35 mins Author: Wick Nixon Serves: 5 Ingredients 2 zucchinis, grated ½ t sea salt 10 spears asparagus, blanched and cut into small pieces ½ c mint, finely chopped ½ c parsley, finely chopped 150gms fat reduced [...]
