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Lunches, Soups & Salads

/Lunches, Soups & Salads

Chickpea Burgers w Roasted Cauliflower

By | 2020-04-16T11:51:33+12:00 September 28th, 2017|Dairy Free, Egg Free, Favourites, Gluten Free, Lunches, Soups & Salads, Mains, Nut Free, Vegetarian|

Chickpea Burgers w Roasted Cauliflower   Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins   These Chickpea Burgers are a fantastic vegetarian meal that are really quick to whip up and so tasty. The mixture can easily be doubled and frozen, either uncooked or cooked for those evenings that [...]

Avocado & Lemon Toast

By | 2017-11-19T07:11:45+13:00 September 25th, 2017|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free, Snacks & Nibbles|

Avocado & Lemon Toast   Save Print Prep time 5 mins Cook time 3 mins Total time 8 mins   Author: Wick Nixon Serves: 1 serve Ingredients 2 pieces of grainy toast (GF if required) 1 avocado ½ lemon or lime ½ -1 t Nutrient Green Shot powder toasted pumpkin seeds salt and pepper Instructions [...]

Super Green Omelette

By | 2020-03-18T14:58:59+13:00 September 25th, 2017|Dairy Free, Gluten Free, Lunches, Soups & Salads, Mains, Nut Free, Vegetarian|

Super Green Omelette   Save Print Prep time 5 mins Cook time 7 mins Total time 12 mins   Author: Wick Nixon Serves: 1 serve Ingredients 2 eggs ¼ c milk ½ t salt a good grinding of pepper 1 t wholegrain mustard 1 t pesto ¼ c grated cheese 5 medium spinach leaves, finely [...]

Leek, Potato + Kumara Soup

By | 2017-07-22T05:21:22+12:00 July 22nd, 2017|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free, Vegetarian|

Leek, Potato + Kumara Soup   Save Print Prep time 5 mins Cook time 30 mins Total time 35 mins   Author: Wick Nixon Recipe type: Soup, Lunch, Easy Dinner Serves: Serves 5-6 Ingredients 1 T coconut oil 1 medium leek, finely sliced, green part included 2 cloves garlic, finely chopped 1 large stalk of [...]

Vegetable Quinoa Cakes

By | 2017-08-28T02:46:26+12:00 March 7th, 2017|Favourites, Gluten Free, Gluten Free Baking, Lunches, Soups & Salads, Nut Free, Vegetarian|

Vegetable Quinoa Cakes   Save Print Prep time 20 mins Cook time 25 mins Total time 45 mins   Author: Wick Nixon Recipe type: Lunch, snacks, dinner, vegetarian Serves: 10 cakes Ingredients ½ c quinoa (about 1 cup cooked) 2 eggs ½ chopped red onion ½ red pepper, chopped 6 sundried tomatoes, finely chopped ½ [...]

Zucchini, Cheese & Corn Muffins >>

By | 2017-11-19T07:45:29+13:00 February 27th, 2017|Favourites, Lunches, Soups & Salads, Nut Free, Vegetarian|

Zucchini, Cheese & Corn Muffins   Save Print Prep time 10 mins Cook time 25 mins Total time 35 mins   Author: Wick Nixon Serves: 12 muffins Ingredients 2 c spelt flour (or normal flour) 2 t baking powder 1 medium zucchini, grated ¼ c parmesan cheese, grated 1 c grated tasty or cheddar cheese [...]

Pizza Pinwheels

By | 2017-03-20T03:26:31+13:00 January 30th, 2017|Egg Free, Lunches, Soups & Salads, Nut Free, Pork, Snacks & Nibbles|

Pizza Pinwheels   Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Author: Wick Nixon Recipe type: Lunchboxes, snacks, lunches Serves: 12 scones Ingredients 1 c self-raising flour 1 c wholemeal flour pinch of salt 75gm cold butter, cut into cubes ¾ c almond milk, approximately (or normal milk) [...]

Black Bean Nourish Bowl

By | 2017-03-20T03:26:31+13:00 January 14th, 2017|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free, Vegetarian|

Black Bean Nourish Bowl   Save Print Prep time 15 mins Cook time 5 mins Total time 20 mins   Author: Wick Nixon Recipe type: Lunch, Dinner, Salad Serves: 2 serves Ingredients Black Bean mixture ½ T oil 1 small red onion, finely diced 2 cloves garlic, finely diced 400gm black beans, drained and rinsed [...]

Watermelon, Feta & Almond Salad

By | 2017-03-20T03:26:31+13:00 January 10th, 2017|Egg Free, Gluten Free, Lunches, Soups & Salads, Vegetarian|

Watermelon, Feta & Almond Salad   Save Print Prep time 10 mins Total time 10 mins   Author: Wick Nixon Recipe type: Salad Serves: Serves 4 Ingredients 1 small watermelon, seeded & cut into small cubes 150gm feta, cut into small cubes ¼ c almonds, lightly toasted & cooled 1 handful of coriander, roughly chopped [...]

Toasted Kumara Slices w Toppings

By | 2017-03-20T03:26:32+13:00 September 24th, 2016|Egg Free, Gluten Free, Lunches, Soups & Salads, Seafood, Snacks & Nibbles|

Toasted Kumara Slices w Toppings   Save Print Prep time 5 mins Cook time 10 mins Total time 15 mins   Author: Wick Nixon Recipe type: Lunch, snack Serves: 2 serves Ingredients 1 medium kumara, scrubbed & cut into .75cm slices, lengthwise Toppings ricotta cheese lemon & pepper tuna sliced cucumber avocado slices sundried tomatoes, [...]