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Nut Free

Basil Vinaigrette

By | 2018-05-01T05:50:46+12:00 May 1st, 2018|Dairy Free, Egg Free, Gluten Free, Nut Free, Sauces & Condiments, Special Diets|

Basil Vinaigrette   Save Print Prep time 5 mins Cook time 2 mins Total time 7 mins   This delicious basil concoction is a great way to use up any excess basil you have in the garden which will last in the fridge for up to 5 days - or you could freeze it into [...]

Feijoa & Spinach Smoothie

By | 2018-04-18T21:08:39+12:00 April 18th, 2018|Dairy Free, Egg Free, Gluten Free, Nut Free, Snacks & Nibbles, Special Diets|

Feijoa Smoothie   Save Print Prep time 5 mins Cook time 2 mins Total time 7 mins   With feijoa's abundant at this time of year, this feijoa smoothie is not only delicious but also super refreshing and energising. Great as a breakfast to start your day (add some extra yoghurt as your protein source), [...]

Mango & Orange Coconut Ice Cream Recipe

By | 2018-01-15T10:11:23+13:00 January 15th, 2018|Dairy Free, Desserts & Sweet Treats, Egg Free, Gluten Free, Nut Free|

Orange & Mango Coconut Ice Cream Recipe   Save Print Prep time 6 hours Total time 6 hours   With mango's in season at the moment, this is a gorgeous healthy ice cream recipe that you can whip up in the holidays or that the kids could even make themselves. You can also vary the [...]

Fresh Fruit Spring Rolls | Summer

By | 2017-12-04T13:09:52+13:00 December 4th, 2017|Dairy Free, Egg Free, Gluten Free, Nut Free, Snacks & Nibbles, Special Diets|

Fruit Spring Rolls   Save Print Prep time 25 mins Total time 25 mins   These fruit spring rolls are a fun twist on the traditional vietnamese spring rolls which are made with noodles and vegetables. You can experiment with fillings of your choice – almost anything will go with avocado, which provides healthy fats, [...]

Cucumber Bites | Healthy Party Snacks

By | 2017-11-24T08:29:20+13:00 November 22nd, 2017|Egg Free, Gluten Free, Nut Free, Snacks & Nibbles|

Cucumber Bites | Healthy Party Snacks   Save Print Prep time 5 mins Total time 5 mins   Your kids will be able help to make these cute healthy party snacks and have fun choosing hairstyles and eyes. Or they could make a creative afternoon tea idea too. These are super easy and fun for [...]

Vege Sticks | Healthy Snacks

By | 2017-11-24T08:29:58+13:00 November 22nd, 2017|Dairy Free, Egg Free, Gluten Free, Nut Free, Snacks & Nibbles, Special Diets|

Vege Sticks | Healthy Snacks   Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins   These healthy snacks are so quick to make and so inviting, especially with so many abundant and vibrant vegetables available in the summer time! Your kids may be able help to make these healthy [...]

Strawberry Frozen Yoghurt

By | 2017-11-14T13:50:27+13:00 November 14th, 2017|Dairy Free, Desserts & Sweet Treats, Egg Free, Gluten Free, Nut Free, Snacks & Nibbles|

Strawberry Frozen Yoghurt   Save Print Prep time 10 hours Cook time 5 mins Total time 10 hours 5 mins   This divine Strawberry Frozen Yoghurt is a perfect after-school snack or healthy dessert to get your munchkins eating more fruit. When strawberries aren't in season, swap them out for your favourite fruit that you [...]

Simple Pizza Buns

By | 2017-11-24T08:31:59+13:00 November 8th, 2017|Dairy Free, Gluten Free, Lunches, Soups & Salads, Nut Free, Snacks & Nibbles|

Simple Pizza Buns   Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Super easy to make, these simple pizza buns are a perfect sandwich alternative for your kids’ lunchboxes. You can also vary the ingredients used to suit your kids’ tastebuds or with what you already have on [...]

Apple Pie Muffins

By | 2017-11-24T08:33:50+13:00 October 31st, 2017|Cakes & Biscuits, Dairy Free, Desserts & Sweet Treats, Gluten Free, Gluten Free Baking, Nut Free, Snacks & Nibbles|

Apple Pie Muffins   Save Print Prep time 10 mins Cook time 15 mins Total time 25 mins   These Apple Pie Muffins are super quick and easy to make. Once you have your stewed apple made, (make extra to go in the freezer), they take under 10 minutes to throw together. They're also suitable [...]

Chickpea Burgers w Roasted Cauliflower

By | 2020-04-16T11:51:33+12:00 September 28th, 2017|Dairy Free, Egg Free, Favourites, Gluten Free, Lunches, Soups & Salads, Mains, Nut Free, Vegetarian|

Chickpea Burgers w Roasted Cauliflower   Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins   These Chickpea Burgers are a fantastic vegetarian meal that are really quick to whip up and so tasty. The mixture can easily be doubled and frozen, either uncooked or cooked for those evenings that [...]