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How You Can Make Healthy Eating A Habit

By | 2022-10-14T11:10:32+13:00 April 23rd, 2019|The Weekly Wick|

How You Can Make Healthy Eating A Habit If you have tried to quit smoking, drinking coffee or eating sugar, you will know that habits are hard to break. Much of the focus out there is around stopping bad habits. But not much thought goes into creating habits that are good for us. Yes, forming [...]

Black Bean Brownie Santa Hats

By | 2017-11-07T20:46:55+13:00 December 21st, 2016|Cakes & Biscuits, Desserts & Sweet Treats, Gluten Free, Gluten Free Baking, Nut Free, Snacks & Nibbles|

Black Bean Brownie Santa Hats   Save Print Author: Wick Nixon Serves: 12-15 Ingredients 400gm can black beans, drained and rinsed 2 eggs ¼ c coconut oil, melted (I use Tanna Farms) ½ c cacao powder ¼ t sea salt 1 t vanilla essence ⅓ c coconut sugar 1 ½ t baking powder Instructions [...]

Nacho Bowls

By | 2017-03-20T03:26:32+13:00 July 26th, 2016|Beef, Dairy Free, Egg Free, Gluten Free, Mains|

Nacho Bowls   Save Print Prep time 15 mins Cook time 25 mins Total time 40 mins   Author: Wick Nixon Recipe type: Dinner, Family Serves: Serves 5 Ingredients 1 packet of wholemeal wraps (gluten free if necessary) oil spray or brush oil (1st quantity) ½ T multi-purpose oil (2nd quantity) 1 onion, finely [...]

Carrot & Apple Muffins

By | 2017-03-20T03:26:32+13:00 July 17th, 2016|Cakes & Biscuits, Dairy Free, Gluten Free, Snacks & Nibbles|

Carrot & Apple Muffins   Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Author: Wick Nixon Serves: 10 muffins Ingredients ¾ c wholemeal flour ½ c spelt flour (or white flour) ¼ c coconut sugar 1 t ground cinnamon 1 t baking powder 1 t baking soda [...]

“I’m starving, what’s for afternoon tea Mum?”

By | 2017-03-20T03:26:33+13:00 April 24th, 2016|The Weekly Wick|

"I'm starving, what's for afternoon tea Mum?" Do your kids come in from school and make a beeline to the kitchen looking for something to eat? Are you wondering what an ideal snack is to keep them satisfied until dinner, so they’re not continually saying, “Mum, I’m still hungry, what can I eat”? My kids are [...]

What are Buckwheat Noodles & are they Gluten Free?

By | 2017-03-20T03:26:33+13:00 March 11th, 2016|The Weekly Wick|

What are Buckwheat Noodles? Buckwheat noodles, or otherwise known as soba noodles, are a type of noodle that became popular in Japan during the late 1800’s. Made from buckwheat flour, these noodles are typically cooked, rinsed and served cold with a variety of dipping sauces or in a hot, clear broth. Buckwheat noodles are fat [...]

Buckwheat for your Health

By | 2016-01-28T08:32:08+13:00 January 28th, 2016|The Weekly Wick|

Buckwheat is becoming very popular for many good reasons. It is a highly nourishing, energizing and tasty food that is gaining more and more momentum and becoming known as an ingredient that we should be including in our diet. Contrary to its name, this fruit seed is not in any way related to wheat. Buckwheat is a [...]

Healthy Nacho’s >>

By | 2017-03-20T03:26:37+13:00 September 15th, 2015|Beef, Dairy Free, Egg Free, Favourites, Gluten Free, Mains, Nut Free|

Healthy Nacho’s w Mango Salsa >>   Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Author: Wick Nixon Recipe type: Main, Beef Serves: 5 Ingredients 1-2 T coconut oil (I use Tanna Farms) 1 onion, finely chopped 2 cloves garlic, finely chopped 2 t fresh ginger, finely chopped [...]