With food prices skyrocketing and fuel and interest rates going up, it’s time to get more savvy in the kitchen. In this article, I share with you my 5 top tips on how to save money in the kitchen. These are really simple tips, but if you implement one or two of them initially, and [...]
Rituals help develop meaningful, long-lasting habits. They promote positive behaviours that quickly become automated habits. Our future is not shaped by big decisions or events, but by our daily habits - it’s what you do repeatedly that define who you become and they give us a sense of control. Here, I share my daily health rituals [...]
I hear this all the time, gluten-free food is so expensive, how can I make it more affordable? The good news: gluten-free foods are less expensive compared to gluten-containing foods than they used to be! The bad news is that they are generally more expensive BUT there are definitely ways around reducing food costs on [...]
Well, the answer is yes, and no! Yes, you do need to eat gluten-free foods (if you’re coeliac or gluten-intolerant of course), but no, it’s certainly not boring and bland. There's no doubt about it: some people think they don't like gluten-free food. In fact, there are people who have the mistaken impression that all [...]
Starting something new is often easy, exciting and motivating, especially at the start when we’re all gusto and ready to take on the world! Changing to a gluten-free diet can be life changing and the results you can experience are worth every bit of overwhelm and confusion, but once the honeymoon period wears off, just [...]
Cutting gluten out of your diet can be a daunting prospect. With gluten present in so many everyday foods – from bread and snacks to sauces and even some beverages – it can feel overwhelming trying to figure out safe things to eat. The good news is that going gluten free is much easier [...]
How much do you know about the way your body works? Most of us learn only very limited info about food pyramids, the five-plus a day, and if we are lucky, some basic biology. We also casually learn the phrase ‘you are what you eat’. Food is the fuel that powers us. It literally keeps [...]
OMG, what crazy times are these? So surreal aren’t they? It's hard to imagine what is going on around us when we're all in our own wee 'bubble'. If your home is anything like ours, it's going ok at the moment but I can see things will change in the near future! So, I’m [...]
Why New Year’s Resolutions Don’t Work The beginning of 2020 is finally here, and if you haven’t already, it's time to reflect on the last 12 months, and how much has changed – or hasn't. If you are one of the many people who made New Year's Resolutions last year, did you stick to them? [...]
Have seen my new Wicked Wellbeing brand video yet? If yes, doesn’t it look great? So professional and swimmingly perfect? (Make sure you read on before you think I'm just blowing my own trumpet!) Well, this is a behind-the-scenes of what went on leading up to the film shoot… and I can assure you, it [...]
