Nut Free Protein Balls Save Print Prep time 10 mins Cook time 1 hour Total time 1 hour 10 mins Author: Wick Nixon Serves: 16 balls Ingredients 4 medjool dates, pips removed (or 8 dried dates), soaked in boiling water for 5 minutes, drained ½ c pumpkin seeds 1 c desiccated coconut 1 [...]
Tamari Roasted Nuts & Seeds Save Print Prep time 5 mins Cook time 7 mins Total time 12 mins Author: Wick Nixon Serves: 2 cups Ingredients 1 c almonds ½ c sunflower seeds ½ c pumpkin seeds 2 T tamari Instructions Preheat oven to 180C. Place the almonds and seeds out evenly onto [...]
Flour Free Coconut Banana Pikelets Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins Author: Wick Nixon Serves: 2-3 serves Ingredients 3 ripe bananas 6 eggs, lightly beaten ½ c desiccated coconut (extra to serve) 1 c blueberries, defrosted or fresh ½ t cinnamon 2 t coconut oil [...]
Breakfast Quinoa Muffins Save Print Prep time 8 hours Cook time 40 mins Total time 8 hours 40 mins Author: Wick Nixon Serves: 12 muffins Ingredients 300g quinoa (can use ½ white and ½ red) 2 large bananas 3 eggs, lightly beaten 60gm butter, softened (or coconut oil) 1 t baking soda ¾ [...]
Toasty Nuts Save Print Prep time 10 mins Cook time 5 mins Total time 15 mins Author: Wick Nixon Serves: 12 serves Ingredients 1½ c mixed nuts (eg. almonds, pecans, hazelnuts) ½ c pumpkin seeds ½ c sunflower seeds ½ c thread coconut ¼ c linseeds Instructions Add the mixed nuts into a [...]
Super Green Smoothie Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins Author: Wick Nixon Serves: 1 serve Ingredients ¼ cucumber 1 c spinach leaves ½ avocado 4-5 slices mango (fresh or frozen) 1 T chia seeds 2 T coconut yoghurt (or natural unsweetened yoghurt) 1 c coconut [...]
Chocolate Berry Smoothie Bowl Save Print Prep time 5 mins Total time 5 mins Author: Wick Nixon Serves: Serves 1 Ingredients 1 frozen banana ⅓ c frozen blueberries 1 T nut butter 1 medjool date, pitted 1 t vanilla essence ½ c coconut water or milk Toppings sliced banana pumpkin and sunflower seeds [...]
Homemade Toasted Muesli Save Print Prep time 10 mins Cook time 40 mins Total time 50 mins Author: Wick Nixon Serves: 40 serves Ingredients 7 c fine rolled oats 1 c bran 1 c thread coconut ½ c pumpkin seeds ½ c sunflower seeds ½ c linseeds ½ c oatbran ½ c [...]
When was the last time that you felt guilty? I bet it wasn’t that long ago. We ladies are pretty good at letting ourselves feel guilty about the little things. The things that don’t really matter in the greater scheme of life. We are consumed by the fact that our best isn’t good enough and [...]
Let’s just come right out and say it. Christmas can be a tricky time of year to try and stay healthy. There is temptation at every turn - wine, beer, chocolates, pavlova, Christmas pudding, hot ham… The list goes on and on. But I promise you, it is possible to maintain your healthy lifestyle this [...]
