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Flour Free Coconut Banana Pikelets

By | 2019-06-30T17:54:42+12:00 June 30th, 2019|Uncategorized|

Flour Free Coconut Banana Pikelets   Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins   Author: Wick Nixon Serves: 2-3 serves Ingredients 3 ripe bananas 6 eggs, lightly beaten ½ c desiccated coconut (extra to serve) 1 c blueberries, defrosted or fresh ½ t cinnamon 2 t coconut oil [...]

Chocolate Berry Smoothie Bowl

By | 2019-06-24T11:29:03+12:00 June 24th, 2019|Hidden, Uncategorized|

Chocolate Berry Smoothie Bowl   Save Print Prep time 5 mins Total time 5 mins   Author: Wick Nixon Serves: Serves 1 Ingredients 1 frozen banana ⅓ c frozen blueberries 1 T nut butter 1 medjool date, pitted 1 t vanilla essence ½ c coconut water or milk Toppings sliced banana pumpkin and sunflower seeds [...]

Hey Ladies… Stop Feeling Guilty!

By | 2018-05-03T14:36:38+12:00 May 3rd, 2018|The Weekly Wick, Uncategorized|

When was the last time that you felt guilty? I bet it wasn’t that long ago. We ladies are pretty good at letting ourselves feel guilty about the little things. The things that don’t really matter in the greater scheme of life. We are consumed by the fact that our best isn’t good enough and [...]

5 Tips To Stay Healthy Over The Christmas Holidays

By | 2017-12-12T09:59:29+13:00 December 12th, 2017|The Weekly Wick, Uncategorized|

Let’s just come right out and say it. Christmas can be a tricky time of year to try and stay healthy. There is temptation at every turn - wine, beer, chocolates, pavlova, Christmas pudding, hot ham… The list goes on and on. But I promise you, it is possible to maintain your healthy lifestyle this [...]