Eating enough good fruit and veges can be hard, especially when there are kids involved! That's why I've put this blog together to show you how to do it in a matter of minutes. 36% of New Zealanders don’t get three serves of veges a day, and 43% don’t get two serves of fruit. [...]
What's my story? Recently, on one of my mother and daughter cooking workshops, a mother asked me what my background is - Am I a nutritionist or did I have a health scare that lead me down this path? And although I used to wish I had a great ‘story’ to tell about something that [...]
Feedback we have had from busy mums suggests that coming up with healthy lunch ideas can be difficult at times. With this in mind, and our current love of what we call 'Nourishing Bowls', we are here to help by providing some delicious inspiration for your lunches... Nourishing Bowls Think of these meals as a [...]
The ‘21 Day Marvelous Lunchbox Makeover’ Cookbook is the WINNER of the Gourmand Awards in the ‘Best Food and the Family Cookbook’ Category. I’m so excited to announce that my ‘21 Day Marvelous Lunchbox Makeover’ Cookbook is the WINNER of the Gourmand Awards in the ‘Best Food and the Family Cookbook’ Category. The World Cookbook [...]
