Teriyaki Tofu Poke Bowls Save Print Prep time 20 mins Cook time 10 mins Total time 30 mins Author: Wick Nixon Serves: 5 serves Ingredients 1 ½ blocks (340gm) firm tofu (or 5 x chicken thighs, cut into small chunks) 4 t minced ginger 3 cloves garlic, finely chopped ⅓ c low sodium [...]
Healthy Nachos Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins Author: Wick Nixon Serves: 5 serves Ingredients 1-2 T oil 1 onion, finely chopped 2 cloves garlic, finely chopped 500gm premium beef mince 400gm can red kidney beans, rinsed and drained, or brown lentils 400gm can tomato [...]
Thai Beef Salad Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins Either serve this on black bean spaghetti noodles or vermicelli rice noodles. Author: Wick Nixon Serves: 5 serves Ingredients 180gm black bean noodles or vermicelli rice noodles 2 medium carrots, grated 1 ½ c lettuce, or [...]
Beef & Mint Burgers w Roasted Vege Save Print Prep time 15 mins Cook time 40 mins Total time 55 mins Author: Wick Nixon Serves: 5 serves Ingredients Burger patties 1 onion, peeled and cut into quarters (or finely chopped if no food processor)/ 1 clove garlic, roughly chopped (or finely chopped if [...]
Five Spice Pork Stir-fry with Pineapple + Brown Rice Save Print Author: Wick Nixon Ingredients 1 ½ c brown rice, rinsed 3 c water 2 T olive oil (used in two stages) 1 clove garlic, squashed and sliced (or crushed) 2 t ground five spice (or use cinnamon + ginger) 450gm pork steak fillets, [...]
Pork and Apple Patties w Wedges & Coleslaw Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins Author: Wick Nixon Serves: 5 serves Ingredients Wedges 3 medium potatoes, scrubbed and cut into wedges 2 medium kumara, scrubbed and cut into wedges 3 T flour drizzle of olive oil [...]
Kumara Fish Cakes w Green Beans + Tomato Salsa Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins Author: Wick Nixon Serves: 5 serves Ingredients 4 medium kumara and/or potatoes, peeled, cut in chunks 1 egg 2 x 210g cans of tuna, salmon or flaked fish, well drained [...]
Fast Fish Curry Save Print Prep time 15 mins Cook time 15 mins Total time 30 mins Author: Wick Nixon Serves: 5 serves Ingredients 2 T oil 1 large onion, finely chopped 4 garlic cloves, finely chopped 1 T grated fresh ginger 2 t ground cardamom 2 t ground cumin 2 t curry [...]
Crispy Polenta Chicken Tacos Save Print Prep time 15 mins Cook time 15 mins Total time 30 mins Author: Wick Nixon Serves: 5 Serves Ingredients 450gm chicken thighs or chicken breasts, cut into large chunks ½ c flour (or rice flour if GF) 2 eggs, lightly beaten 1 c instant fine polenta (alternatively, [...]
Zucchini Noodle Pad Thai Save Print Prep time 5 mins Cook time 10 mins Total time 15 mins If you prefer, you could use Pad Thai noodles in stead of the zucchini noodles. Cook according to packet instructions and add instead of the zucchini noodles. Author: Wick Nixon Serves: 5 Serves Ingredients ¼ [...]
