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Chocolate Berry Smoothie Bowl   Save Print Prep time 5 mins Total time 5 mins   Author: Wick Nixon Serves: Serves 1 Ingredients 1 frozen banana ⅓ c frozen blueberries 1 T nut butter 1 medjool date, pitted 1 t vanilla essence ½ c coconut water or milk Toppings sliced banana pumpkin and sunflower seeds [...]

  Homemade Toasted Muesli   Save Print Prep time 10 mins Cook time 40 mins Total time 50 mins   Author: Wick Nixon Serves: 40 serves Ingredients 7 c fine rolled oats 1 c bran 1 c thread coconut ½ c pumpkin seeds ½ c sunflower seeds ½ c linseeds ½ c oatbran ½ c [...]