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Raw Black Bean Fudge

//Raw Black Bean Fudge

Raw Black Bean Fudge

Raw Black Bean Fudge
 
Prep time
Cook time
Total time
 
Author:
Serves: 20 pieces
Ingredients
  • 400gm can black beans, drained and rinsed (you could also use red kidney beans)
  • 2 T maple syrup
  • 4 T cacao powder
  • ¼ c coconut oil, melted
  • 1 t vanilla essence
  • a pinch of sea salt
  • ¼ walnuts, roughly chopped (omit if nut free)
  • sprinkle of cacao nibs, optional
Instructions
  1. Line a small square or rectangle loaf tin with baking paper or a baking sheet. Place all the ingredients into a food processor (except the walnuts and cacao nibs) and blend until completely smooth. Scrape down the sides with a spatula a couple of times as you go.
  2. Remove centre blade from the food processor and stir in the walnuts (or transfer to another bowl if necessary).
  3. Spoon the mixture into the prepared loaf tin and sprinkle the cacao nibs on top if using. Place in the freezer for 1-2 hours to set. Remove from the freezer and transfer to a chopping board and cut into bite sized pieces.
  4. Best kept in the fridge, or in the freezer for a fudgey frozen treat.

 

By | 2019-07-01T14:25:15+12:00 July 1st, 2019|Uncategorized|0 Comments

About the Author:

I'm a mother of 3 who's passionate about empowering and inspiring you that healthy food can taste amazing, and it's not hard to create.

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