Beef & Mint Burgers w Roasted Vege

//Beef & Mint Burgers w Roasted Vege

Beef & Mint Burgers w Roasted Vege

Beef & Mint Burgers w Roasted Vege
 
Prep time
Cook time
Total time
 
Author:
Serves: 5 serves
Ingredients
Burger patties
  • 1 onion, peeled and cut into quarters (or finely chopped if no food processor)/
  • 1 clove garlic, roughly chopped (or finely chopped if no food processor)
  • 500 gm premium beef mince
  • 1 medium carrot, grated
  • a large handful of spinach, roughly chopped (or finely chopped if no food processor)
  • a large handful of fresh mint leaves, stalked removed (or finely chopped if no food processor)
  • 1 t cumin powder
  • 2 T Worcestershire sauce
  • a good grinding of salt and black pepper
  • 2 T oil
Fillings
  • wholemeal or wholegrain burger buns
  • cheese slices
  • grated carrot
  • avocado slices
  • rocket or lettuce leaves
  • cucumber slices
  • tomato slices
  • mayo or cashew cream
Wedges
  • 2-3 medium potatoes, scrubbed and cut into wedges
  • 2-3 medium kumara, scrubbed and cut into wedges
  • 1 T oil
  • salt and pepper
Instructions
  1. Preheat oven to 180 C fan-bake. In a bowl, drizzle the oil over the kumara and potato, season with salt and pepper and toss to evenly cover. Place in a baking dish and cook until brown and crispy, 30-35 minutes. Turn oven onto a high grill.
  2. While the potatoes and kumara are cooking, place all the burger patties ingredients (except oil) in a food processor (or do it in a bowl instead, just make sure everything is finely chopped) and blend until combined. Form into patties and place on a plate. Should make 5-6 patties.
  3. Cut the burger buns in half, lay over the cheese slices on the top half and place on a baking tray.
  4. Prepare all other ingredients for the burger fillings.
  5. To cook the burger patties, heat some oil in a fry pan and cook on both sides for 3-4 minutes until browned and cooked through. Alternatively cook on a barbecue.
  6. In the last few minutes, grill the buns until the cheese has melted. Place all the ingredients on the table so everyone can build their own.

 

By | 2020-03-04T12:42:29+13:00 March 4th, 2020|Uncategorized|0 Comments

About the Author:

Wicked Wellbeing
I'm a mother of 3 who's passionate about empowering and inspiring you that healthy food can taste amazing, and it's not hard to create.

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