Healthy Nachos

//Healthy Nachos

Healthy Nachos

Healthy Nachos
 
Prep time
Cook time
Total time
 
Author:
Serves: 5 serves
Ingredients
  • 1-2 T oil
  • 1 onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 500gm premium beef mince
  • 400gm can red kidney beans, rinsed and drained, or brown lentils
  • 400gm can tomato puree
  • 2 t cumin powder
  • 1 T lime juice, or lemon juice
  • 2 T Worcestershire sauce (GF if required)
  • 4 large spinach leaves, finely sliced
  • 1 large courgette, finely grated
  • 1 large carrot, finely grated
  • ½ t salt and a good grind of pepper
  • large bag unsalted corn chips
  • grated cheese, (omit if DF)
Salsa, optional
  • 1 avocado (or could use a fresh mango), cut into chunks, optional
  • ½ red pepper, cut into small pieces
  • ½ yellow pepper, cut into small pieces
  • 1 T lime juice
  • rind of ½ lime
  • fresh coriander, finely chopped
To serve
  • fresh coriander leaves
  • 1 chilli, finely chopped, optional
Instructions
  1. Heat the oil in a wok or frying pan over a medium heat. Add the onion & garlic & cook for 3-4 minutes. Add the beef mince and brown for 2-3 minutes. Add the red kidney beans or brown lentils and cook for a further few minutes until the mince is cooked through.
  2. Add the tomato puree, cumin powder, lime (or lemon) juice, Worcestershire sauce, grated courgette, carrot and spinach and cook for a further 5 minutes. Season with salt and pepper.
  3. While this is cooking, combine all the salsa ingredients together in a bowl if making.
  4. To serve, put a layer of nacho chips on a plate, then pour some mince mixture over the top. Sprinkle with grated cheese (if using) and place under the grill for a couple of minutes until the cheese is melted and brown.
  5. Serve immediately with a dollop of salsa on the top, with fresh coriander and chilli if desired.

 

By | 2020-03-04T12:47:21+13:00 March 4th, 2020|Uncategorized|0 Comments

About the Author:

Wicked Wellbeing
I'm a mother of 3 who's passionate about empowering and inspiring you that healthy food can taste amazing, and it's not hard to create.

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