Fast Fish Curry

//Fast Fish Curry

Fast Fish Curry

Fast Fish Curry
 
Prep time
Cook time
Total time
 
Author:
Serves: 5 serves
Ingredients
  • 2 T oil
  • 1 large onion, finely chopped
  • 4 garlic cloves, finely chopped
  • 1 T grated fresh ginger
  • 2 t ground cardamom
  • 2 t ground cumin
  • 2 t curry powder
  • 2 t ground turmeric
  • 1 T garam masala
  • 400g can coconut cream
  • 400g can chopped tomatoes in juice
  • 600g medium firm fish fillets (I used hoki), cut into 3cm cubes
  • juice of ½ lime
To serve
  • brown rice or cauliflower rice
  • thread coconut
  • 1 red chilli
  • lime quarters, to serve
  • coriander leaves, to serve
Instructions
  1. Cook rice according to packet instructions or cook cauliflower rice.
  2. Heat the oil in a large, heavy-based fry pan over medium-low heat. Add the onion and cook for 3-4 minutes, or until soft. Add the garlic, ginger, cardamom, cumin, curry powder, turmeric and garam masala. Season with salt and pepper. Cook, stirring, for 1-2 minutes, or until the spices are fragrant.
  3. Stir in the coconut cream and then the tomatoes. Bring to the boil, and then add the fish.
  4. Cook for 3-4 minutes, stirring gently, until the fish is cooked.
  5. Serve over rice or cauliflower rice with the coriander, coconut, chilli and lime wedges.

 

By | 2020-03-04T12:25:24+13:00 March 4th, 2020|Uncategorized|0 Comments

About the Author:

Wicked Wellbeing
I'm a mother of 3 who's passionate about empowering and inspiring you that healthy food can taste amazing, and it's not hard to create.

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