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Benefits of using Spelt Flour

By | 2017-03-20T03:26:33+13:00 March 20th, 2016|The Weekly Wick|

Benefits of using Spelt Flour Like many food groups on the market, there appear to be loads of different varieties available. Flours are probably one of the biggest and I've got numerous types of flours in my cupboard which I use for all various different reasons, but one of my favourites would have to be spelt flour. [...]

Tofu Soba Noodle Salad >>

By | 2017-03-20T03:26:33+13:00 March 10th, 2016|Dairy Free, Egg Free, Favourites, Gluten Free, Lunches, Soups & Salads, Vegetarian|

Tofu Soba Noodle Salad   Save Print Prep time 15 mins Cook time 10 mins Total time 25 mins   Author: Wick Nixon Recipe type: Salad, Vegetarian Serves: 2 Ingredients 1 T coconut oil 2 T tahini (or peanut butter) 2 T boiling water (only use if tahini or peanut butter is thick) 2 T [...]