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The Benefits of Coconut Flour
The Benefits of Coconut Flour Coconut flour is a soft flour produced from dried coconut meat. It is a natural by-product from the production of coconut milk. It has a much lighter texture than other [...]
Beginners Guide to Lentils
Beginners Guide to Lentils I received an email a couple of weeks ago from a lovely lady who asked if I could do a feature on lentils, she had just started adding them into her [...]
The Verdict – Protein or No Protein After Exercise?
The Verdict – Protein or No Protein After Exercise? As you may know, six weeks ago I embarked on a personal journey of consuming protein powder immediately after exercise to see what the effects were on my [...]
8 Time Saving Tips in the Kitchen
8 Time Saving Tips in the Kitchen Through a survey I recently ran, when asked what your biggest frustration in the kitchen was, over and over again it was time. Time, time, time and lack [...]
“I’m starving, what’s for afternoon tea Mum?”
"I'm starving, what's for afternoon tea Mum?" Do your kids come in from school and make a beeline to the kitchen looking for something to eat? Are you wondering what an ideal snack is to keep [...]
5 Reasons You Should Plan Your Meals
5 Reasons You Should Plan Your Meals What's for dinner Mum? This is the 5 o’clock question that plagues mothers every evening. You can either go into the 5pm witching hour calm and organised or [...]
Is Coconut Sugar Actually a Healthier Alternative?
Is Coconut Sugar Actually a Healthier Alternative? You would have noticed a lot of hype out there about sugar, it’s everywhere and with the release of the movie ‘That Sugar Film’ and the work that [...]
Benefits of using Spelt Flour
Benefits of using Spelt Flour Like many food groups on the market, there appear to be loads of different varieties available. Flours are probably one of the biggest and I've got numerous types of flours in my [...]
What are Buckwheat Noodles & are they Gluten Free?
What are Buckwheat Noodles? Buckwheat noodles, or otherwise known as soba noodles, are a type of noodle that became popular in Japan during the late 1800’s. Made from buckwheat flour, these noodles are typically cooked, [...]
Is all coconut oil created equal?
Is all coconut oil created equal? I'd imagine you would have noticed that coconut oil is all the hype at the moment and in more ways than one. Not only is it being recommended as the best [...]