Membership

Feel like you're loosing your grip? Constantly on edge with everyone around you? Often feeling anxious?

Feeling like your body's been hijacked? Sleepless nights, weight gain, and mood swings hitting you hard? Considered that it might be peri-menopause? I've been there, and it led me to discover the power of intermittent fasting around your cycle. Understanding your hormones can be a game-changer for managing symptoms (even if you no longer have a cycle, it's still can be a game changer), not to mention the ability to burn fat!

This knowledge became the heart of our Wicked Healthy Tribe, helping so many women. Ready to make 2025 your year of change?

Change can be tough when tackled solo. Women thrive together, especially in uncharted midlife territory.

Joining a group of like minded women who have gone before you and who are open to talking about it is key for lasting success. In a community, women uplift each other, providing both safety and the strength to grow.

If you're craving more connection & a sense of belonging to support this next stage of life & you're READY to make change, you're in the right place!

The Wicked Healthy Tribe is for busy midlife women just like you who are ready to:

Join a supportive community of like-minded women so you don't feel so alone, where it's a safe space to share, talk, learn and grow together
Be guided through how to safely start intermittent fasting that can make your midlife journey easier, and tapping into the incredible cellular healing that the body can offer
Access easy, at-home healthy eating and exercise solutions – no more wondering & guessing
Establish energising daily routines for focus and clarity
Stay accountable and motivated for consistency & results

If this resonates, then the WICKED HEALTHY TRIBE is for you!

When you can build new healthy relationships that support your new behaviours, it's not only transformation to your mental state (which is hugely important!), but it's also the accountability you need.

Let's look at the membership benefits and key focus areas

As a member, you'll get instant access to recorded sessions, guides, and worksheets to support your journey. Modules include:

• Change When You Eat: Adjust eating schedules using intermittent fasting to manage midlife symptoms and align with your body's rhythms

• Change What You Eat: Focus on nutrition that supports hormonal balance and overall health, helping you feel more like yourself

• Repair Your Gut: Learn to maintain a balanced microbiome for improved mood, energy, and sleep

• Detox Yourself & Your Life: Reduce toxins in your environment and lifestyle for more energy and less stress

• The Importance of Slowing Down: Embrace self-care and find balance in your busy life (yes, you do have time!)

As we age, our bodies change, requiring lifestyle adaptations. Embrace these changes for better health!

Note: Fasting isn't suitable for everyone. Consult a professional if pregnant, breastfeeding, or with a history of eating disorders.

Disclaimer: This advice is based on personal experience and isn't a substitute for professional medical advice. Let's discover the path to better health together!

Are you ready to make a change in 2025?

Which option suits you best?

Give It A Go

Monthly Membership $27

Just over a coffee per week

Instant access to the 'Embracing Change During Midlife' focus

Unlimited access to over 500+ healthy recipes

Unlimited access to approx 100 in-home workout videos

Accountability & Support in our private community

Healthy Habit Challenges & Guest Expert Speakers to keep you focussed and inspired

Cancel at any stage

Join Today

See Results!

3 Monthly Membership $75

How much is your health worth?

Everything in the GIVE IT A GO Membership

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Keep Results!

Best Deal Annual Membership, Only $269!

Everything in the GIVE IT A GO Membership

Cancel at any stage

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Don't take my word for it, here's what some of my members have to say...

"I couldn't stick to any health programme long-term until joining the Wicked Healthy Tribe.

"What a difference a year in the Tribe has made! My struggles with weight, inflammation, gut issues, and menopausal symptoms have transformed. Fasting and whole foods have allowed my body to self-repair, balancing hormones, reducing inflammation, and controlling blood sugar. I’ve also had a huge reduction in gut issues, with the added benefit of weight loss. Taking slow, small, consistent steps towards health has been key for me. This approach has proven life-changing and sustainable, unlike other diets I've tried before."

– Lesley

"Wick’s insights on fasting have transformed my health routine

"I've enjoyed Wick's recipe Vault for years, and her insights on fasting have transformed my health routine. The supportive group has inspired me to embrace fasting more consistently, improving my hormone stability and making a healthy lifestyle easier to maintain. The flexible fasting options fit any need, and with Wick's guidance, I'm nearing my goal weight and reaping tremendous health rewards!!"

– Jewel

"The midlife focus has been a powerful learning experience

"I didn't think I could do fasting, but with Wick's knowledge and guidance, it's been amazing. She explains things so well, we can go at our own pace and try new things.

I went from needing to eat all day to embracing fasting – even did a 24-hour fast recently which is a huge achievement for me! Changes are gradual but I can see changes in my body shape and have lost 2 cm off my waist, and not to mention loving the gut health benefits."

– Lynley

"Joining the tribe gave me a meaningful guide—Wick—to navigate through the menopause stage of life.

"Wick brings fun and information to the tribe, equipping us with the tools to explore this life stage. With the tribe's support, I finally feel equipped to navigate the menopause phase."

– Tracey

The Wicked Healthy Tribe is a comprehensive membership beyond the midlife focus. It also offers:

(available via an amazing APP for instant & super easy access!)

Delicious, Nourishing & Healthy Recipes

500+ healthy recipes in a unique hub to support your wellbeing goals!
Sorted by meal types—Breakfast, Lunch, Dinner (with vegetarian options), Fermented Foods (which are essential for gut health), Low Carb, Raw Snacks, Baking, Salads, Desserts, Dressings, Sauces, and How To's. Coming soon, a Breaking Your Fast section too
95% are gluten, dairy, and nut intolerance-friendly

Monthly Guest Expert Speakers

Recordings of guest expert speaker sessions with top health experts
15th Jan, Midlife Magic: Settling Powerful Intentions for Your Health in 2025
29th Jan, Chill Thrill: 2 Minutes of Water Immersion for a Life Time of Health with Demian from the Cold Plunge Co
Tune into hours of knowledge including recent sessions on Pain-Free Living with Strength Training", A Kind & Gentle Approach to Menopause, Food and Mood: The Glucose Connection", An Intimate Evening with Your Pelvic Floor, Honouring Your Sleep, Identifying Leaky Gut, & Beating Menopause just to name a few – listen now!
Instant access when you join

Exercise Videos & Inspiration

Get fit at home! Explore diverse workouts from various trainers—nearly 100 videos, 5 to 30 minutes each. From HIIT to Yoga, Pelvic Floor to Strength Training using Weights, find it all in one hub for easy access. Perfect for all fitness levels, supporting you in this life stage.

Accountability, Support & Community

Stay motivated! Join our Exclusive Facebook community which is the glue that holds us together – it's that ultimate support so you don't feel so alone on this journey
Meet fellow like minded members. Join our regular meetups in Auckland for walks, dinners, or local gatherings

"I joined the tribe to learn how fasting and food could impact peri-menopause hormones.

The course is awesome – the workshops, guest experts, and Wick's tips & guidance make it all so useful and easy to understand. She creates such a supportive vibe, we can ask anything, and in just a couple months, I've learned heaps!

I love the recipe vault - it's helped me make healthier choices, without any guilt when I do still enjoy a wee treat. And with the group's support, I've fasted longer based on my cycle, even did a 24-hour fast alongside a small crew which I'd never have tried alone!

Too early to see peri-menopause symptom changes, but there’s no doubt Wick's guidance is improving my overall health."

– Jo

"It has been really beneficial being part of a group of like minded women who are journeying together.

For me personally I'm dealing with peri-menopause symptoms. I had dabbled in intermittent fasting before but without the tribe I would never have learnt about the science behind it, when to do it, what to eat, and I would never have got to a 36hr fast on my own. I actually wish I knew a lot of this stuff long before now so the tribe is really for women of any age.

There is such a wealth of knowledge, recipes in the vault and always new and interesting guest speakers coming up.

Plus the FB chat is a safe place to ask questions and check-in. I love it! I highly recommend joining."

– Sarah (preferred no photo so meet Athena 😉)

Just incase you don't know me...

Hey there! I'm Wick Nixon—a woman on a mission to make your life easier by sharing my research, knowledge and personal experience about Intermittent Fasting for women in midlife.

I'm an award-winning cookbook author, speaker, health coach, Thermomix consultant and mother of three.

If you're struggling with midlife changes and are looking for a source of insight and support that's authentic and transparent, I'm your gal!

Let's create a lifestyle to make this next stage of life more enjoyable - where it takes the loneliness and mystery out of it.

Ready to join me?

What is this NOT?

...This is NOT a quick fix – if that's what you're after, you're in the wrong place...

... I am NOT a health professional. I'm leading this from my own lived experience. If you want professional help, please talk to your doctor

... This is NOT for you if you're NOT ready to commit to making some changes RIGHT NOW – you need to be ready

... This is NOT for you're really time poor, if you don't put time aside to watch the videos & implement some changes, you won't get the results

We grow + learn amongst others on the same journey – where there's support + encouragement along the way

As Jewel Thompson (tribe member) said, "Success blooms in like-minded company, even online! Having everything at my fingertips on my phone is fantastic. The variety here keeps things exciting."

Join the WICKED HEALTHY TRIBE today!