Membership

Loved the fasting challenge & want more? Like the idea of being in a tribe of women to amplify your results?

Keep results - Only $197 annually, (normally $267)

Feeling like your body's been hijacked? Sleepless nights, weight gain, anxiety and mood swings hitting you hard?

I get it, I've been there and I wasn't prepared to just 'accept' that's how it was going to be! Enter the discovery of fasting – literally game changing.

Imagine finding a way where you can tap into your fat stores as your energy source that not only can release stubborn weight, but balance hormones, improve moods, improve sleep & make you feel happier within yourself?

This knowledge became the heart of our Wicked Healthy Tribe, helping so many women. Ready to make 2025 your year of change?

Here's the thing, change can be tough when tackled solo. Women thrive together, and all health endeavours are best done when surrounded by a team of cheerleaders. As women, connection matters to us.

If you're craving more connection & a sense of belonging to support your stage of life, this is for you!

The Wicked Healthy Tribe is for women 40+ who are READY to:

Discover how to safely embrace a fasting lifestyle that unlocks your body's healing potential. Learn to overcome stubborn weight, revitalise your gut, and alleviate symptoms. Experience the transformative power of fasting for a happier, healthier you
Discover the power of metabolic health! Learn to balance blood sugar and harmonise your body's energy systems for optimal wellbeing
Understand your hormones: From cycling to peri-menopause and beyond. Know your body at every stage
Discover why hormonal changes make us insulin resistant and learn simple strategies to keep your body balanced
Join a supportive tribe of like-minded women in a safe space to share, talk, learn and grow together – crucial for your long-term success

If this resonates, the WICKED HEALTHY TRIBE & our Embracing Change During Midlife programme is for you!

When you can build new healthy relationships with yourself that support your new behaviours, it's not only transformative to your mental state (which is hugely important!), but it puts you back in the drivers seat of your health!

Membership benefits and key focus areas

The modules are strategically crafted to create a sustainable fasting lifestyle. As a member, you'll get instant access to game changing content to support your journey

Module 1:

Change When You Eat

Adjust eating schedules using fasting to manage midlife symptoms and align with your body's natural rhythms. Start gently & slowly

Module 2:

Change What You Eat

Focus on nutrition that supports hormonal balance & blood sugar control, helping you feel more like yourself

Module 3:

Repair Your Gut

Learn the importance of maintaining a balanced microbiome for improved mood, energy, and sleep & how to craft these yourself

Module 4:

Detox Yourself & Your Life

Reduce toxins in your environment and lifestyle for more energy and less stress

Module 5:

Learning to Slow Down

Embrace self-care and find balance in your busy life (yes, you do have time!) because this is super important!

Your Tribe

Maximise Your Results

As part of the tribe, join shorter group fasts, 30 day fasting resets, moon cycle fasting to amplify your success

What used to work in our 20's and 30's no longer works in our 40's and 50's. If you want change, you need to do something different.

Note: Fasting isn't suitable for everyone. Consult a professional if pregnant, breastfeeding, or with a history of eating disorders.

Disclaimer: This advice is based on personal experience and isn't a substitute for professional medical advice. However, studying to become a certified Fast Like a Girl Health Coach will be a huge bonus for all tribe members!

Let's discover the path to better health together!

Are you ready to make a change in 2025?

Last chance to lock in the annual membership at this rate! Which option suits you best?

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Give It A Go

Monthly Membership $27

Just over a coffee per week

Instant access to the 'Embracing Change During Midlife' modules

Unlimited access to over 500+ healthy recipes

Accountability & Support in our private community

Healthy Habit Challenges & Guest Expert Speakers to keep you focussed and inspired

Unlimited access to approx 100 in-home workout videos

Cancel at any stage

Join Today

See Results!

3 Monthly Membership $75

How much is your health worth?

Everything in the GIVE IT A GO Membership but cheaper than monthly!

Cancel at any stage

Join Today

Keep Results!

Best Deal Annual Membership, now Only $197! (normally $267)

Save $127!

Everything in the GIVE IT A GO Membership but the best deal ever!

Ability to cancel after your annual membership expires

Includes bonuses below

Final chance to secure this annual membership!

Join Today

Bonuses available on annual membership only

Bonus 1: Monthly Live Q & A's

I know that creating something new and mastering the skill isn’t a solo mission. That’s why I’ll do 4 monthly Live Q and A calls, one approximately each month to get your questions answered. If you can’t join us live, submit your questions and tune into the replay (valued at $149). Available until midnight, Tuesday, 25th February

Bonus 2: '10 Game-Changing Hacks for When Your Fast Gets Tough' Guide

This exclusive resource is packed with practical, easy-to-implement tips straight from the Wicked Healthy Tribe. Whether you’re battling cravings or low energy, these tried-and-true hacks will help you power through your fasts and unlock amazing health benefits. Transform your fasting experience with this essential guide (valued at $49). Available until midnight, Tuesday, 25th February

Bonus 3: 'A Fasting Friendly Pantry Guide'

This comprehensive guide is packed with a curated list of pantry staples and is designed to make your fasting journey smoother and more enjoyable. No more guesswork at the supermarket or late-night fridge raids! (valued at $49). Available until midnight, Tuesday, 25th February

Don't take my word for it, here's what some of my members have to say...

"I couldn't stick to any health programme long-term until joining the Wicked Healthy Tribe.

"What a difference a year in the Tribe has made! My struggles with weight, inflammation, gut issues, and menopausal symptoms have transformed. Fasting and whole foods have allowed my body to self-repair, balancing hormones, reducing inflammation, and controlling blood sugar. I’ve also had a huge reduction in gut issues, with the added benefit of weight loss. Taking slow, small, consistent steps towards health has been key for me. This approach has proven life-changing and sustainable, unlike other diets I've tried before."

– Lesley

"Wick’s insights on fasting have transformed my health routine

"I've enjoyed Wick's recipe Vault for years, and her insights on fasting have transformed my health routine. The supportive group has inspired me to embrace fasting more consistently, improving my hormone stability and making a healthy lifestyle easier to maintain. The flexible fasting options fit any need, and with Wick's guidance, I'm nearing my goal weight and reaping tremendous health rewards!!"

– Jewel

"The midlife focus has been a powerful learning experience

"I didn't think I could do fasting, but with Wick's knowledge and guidance, it's been amazing. She explains things so well, we can go at our own pace and try new things.

I went from needing to eat all day to embracing fasting – even did a 24-hour fast recently which is a huge achievement for me! Changes are gradual but I can see changes in my body shape and have lost 2 cm off my waist, and not to mention loving the gut health benefits."

– Lynley

"Joining the tribe gave me a meaningful guide—Wick—to navigate through the menopause stage of life.

"Wick brings fun and information to the tribe, equipping us with the tools to explore this life stage. With the tribe's support, I finally feel equipped to navigate the menopause phase."

– Tracey

As a member of the Wicked Healthy Tribe, you'll also get access to:

(available via an amazing APP for instant & super easy access!)

Delicious, Nourishing & Healthy Recipes

500+ healthy recipes available on an app to support your wellbeing goals!
A specific 'Break Your Fast' section for blood sugar control
Sorted by meal types—Breakfast, Lunch, Dinner (large vegetarian section), Fermented Foods (essential for gut health), Low Carb, Raw Snacks, Baking, Salads, Desserts, Dressings, Sauces, and How To's
95% are gluten, dairy, and nut intolerance-friendly
A specific Thermomix Section for Thermomix Owners of my personal recipes

Guest Expert Speakers

Live sessions and recordings of guest expert speaker sessions with top health experts
Coming up: 'The Wheel of Intention, Finding Clarity for Purposeful Living' with Jo Foster, 'The Power of Affirmations and Gratitude' with Danielle Anson
Tune into hours of recorded sessions including the benefits of Cold Water Immersion, The Glucose Connection, Honouring Sleep, Healthy Aging Hormonally, just to name a few – listen now!

Accountability, Support & Community

Stay motivated! Join our Exclusive Facebook community which is the glue that holds us together – it's that ultimate support so you don't feel so alone on this journey
Take part in monthly challenges to keep you on track
Meet fellow like minded members. Join our regular meetups in Auckland for walks, dinners, or local gatherings

Exercise Videos & Inspiration

Get fit at home! Explore diverse workouts from various trainers—nearly 100 videos, 5 to 30 minutes each. From HIIT to Yoga, Pelvic Floor to Strength Training using Weights, find it all in one hub for easy access. Perfect for all fitness levels, supporting you in this life stage.

"I joined the tribe to learn how fasting and food could impact peri-menopause hormones.

The course is awesome – the workshops, guest experts, and Wick's tips & guidance make it all so useful and easy to understand. She creates such a supportive vibe, we can ask anything, and in just a couple months, I've learned heaps!

I love the recipe vault - it's helped me make healthier choices, without any guilt when I do still enjoy a wee treat. And with the group's support, I've fasted longer based on my cycle.

12 months in, I’ve completed a 40-hour solo fast, finding it easier each time when timed to my cycle. Wick’s regular health reminders are invaluable - they help me implement what I’ve learned and stay motivated. Her snippets of info keep the tribe on track and inspired to maintain our health journey.."

– Jo

"It has been really beneficial being part of a group of like minded women who are journeying together.

For me personally I'm dealing with peri-menopause symptoms. I had dabbled in intermittent fasting before but without the tribe I would never have learnt about the science behind it, when to do it, what to eat, and I would never have got to a 36hr fast on my own. I actually wish I knew a lot of this stuff long before now so the tribe is really for women of any age.

There is such a wealth of knowledge, recipes in the vault and always new and interesting guest speakers coming up.

Plus the FB chat is a safe place to ask questions and check-in. I love it! I highly recommend joining."

– Sarah (preferred no photo so meet Athena 😉)

Just incase you don't know me...

Hey there! I'm Wick Nixon—a woman on a mission to make your life easier by sharing my research, knowledge and personal experience about fasting for women in midlife. And now that I'm training to be a Fast Like a Girl coach with Dr Mindy Pelz, your experience is going to get a whole lot better too!

I'm an award-winning cookbook author, speaker, health coach, Thermomix consultant and mother of three.

If you're struggling with midlife changes and are looking for an authentic & transperant source of insight and support, I'm your gal!

Let's create a fasting lifestyle that works for you – where it takes the loneliness and mystery out of it.

Ready to join us?

What is this NOT?

...This is NOT a quick fix – if that's what you're after, you're in the wrong place...

... I am NOT a health professional (although I am training to be a Fast Like A Girl Coach). I'm leading this from my own lived experience. If you want professional help, please talk to your doctor

... This is NOT for you if you're NOT ready to commit to making some changes RIGHT NOW – you need to be ready

... This is NOT for you're really time poor, if you don't put time aside to watch the videos & implement some changes, you won't get the results

We grow + learn amongst others on the same journey

As Jewel Thompson (tribe member) said, "Success blooms in like-minded company, even online! Having everything at my fingertips on my phone is fantastic. The variety here keeps things exciting."

Join the WICKED HEALTHY TRIBE today!

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