Your Delicious Day Out Awaits!

A Midlife Reset in a Day

Next day retreat is in Palmerston North, Saturday, 31st Oct ⬇️

If your body feels like it's changed overnight – cravings running the show, energy lower, sleep weird, weight not shifting like it used to – it's not your fault. You're in midlife, and your hormones, blood sugar and nervous system need a different approach. You don't need more willpower, you need a plan designed for what's actually happening in your body – welcome to your Delicious Day Out!

Note: this video's from a past retreat, some elements shown (like the makeup session) aren't part of this retreat. See "How the day flows" below for exactly what's included.

This day is your chance to hit pause – not for "pampering" though, but to walk away with tools that actually work, food that makes sense, and more clarity. Plus a room full of women who just get it, so you don't feel so alone on this journey - where it doesn't fall apart the second you're back to normal life

Reset

Step out of the noise and into a calmer nervous system — because cortisol and chaos don’t mix

Learn

Understand blood sugar, cravings, and why midlife weight gain isn’t just about willpower

Do

Cook lunch together and leave with tools you'll implement straight away

What we'll cover:

Your tanking energy, cravings + midlife weight

What's actually driving food noise, snacking, crashes and stubborn weight – and how to stabilise it without counting a single calorie

Tap into your fat-burning energy system with fasting

How your body shifts from sugar-burning to fat-burning, how fasting supports that shift in midlife, and what blocks it in perimenopause and menopause

Food that supports your hormones (and tastes amazing)

Simple, nourishing meals you'll actually want to make again, not one-off recipes you'll never touch after today

GLP-1, the hormone you already make

Your body produces its own GLP-1, the same hormone women are choosing to inject. Learn what's switching it off, and how to switch it back on with the 6 GLP-1 power foods

How the day flows...

Arrive + settle in (no awkward icebreakers, promise) with chia seed pudding to start
Workshop: hormones, tanking energy, midlife symptoms + cravings
Kitchen session: cook lunch together, learn easy “go-to” meals + enjoy the fruits of your labour
Gentle outdoor walk: a simple post-meal move to support blood sugar balance, digestion, and a calmer nervous system
GLP-1 natural production workshop: the tools for switching your own GLP-1 back on, wherever you're starting from
Your personal plan: simple, realistic steps for the next 7 days

Suvina

What a refreshing day, so enjoyable. I felt spoilt and nurtured and as thought I had had wonderful knowledge imported to me. It has inspired me to make some small changes and even if it’s just 1 %, I understand that this will make a change long term.

Mel

Wick is passionate about healthy living and it was fantastic to be part of this experience. I would recommend this to anyone. It works well for those of us who don’t or can’t prioritise time for themselves.

Serena

Thank you so much for today I came along a bit nervous about not having a friend with me but I’m so glad I did, it’s boosted my confidence to try other things by myself. The whole day was brilliant. I think we all left feeling empowered. Thank you!

Helen

Wick made me feel comfortable right from the minute I came to the door. She is a wealth of knowledge, from nutrition to stress reduction, is very engaging and fun to be around. It was a fantastic, well organised, fun day with amazing food to cook and share together.

Helena

I really enjoy Wick’s passion for healthy food and wellbeing. It’s infectious. With this being my 3rd retreat with Wick (I’ve attended two of her weekend ones), there’s always lots to learn and try each time I come along.

I would recommend the day for reconnecting with your body, sharing with other women and gaining knowledge from Wick for healthier options for food and your body.

Julie

Great for a healthy and relaxed break from life while learning lots of new tips and rekindling how important self-care is.

Vanessa

It was such a privilege and amazing experience to spend the day with Wick and other ladies going through similar life changing times. I’ve learnt how important it is to focus on your health. Thanks Wick for the fantastic tips and great laughs throughout the day.

Leigh

I love attending Wick’s retreats, this is my third one. The group of ladies were lovely, as was the food. Learning about stress management and blood sugar levels was enlightening, and I left well-informed and with a plan to make positive changes.

Donelle

What a relaxing, fun, informative and all round great day! Thank you for sharing your passion and it’s been a fantastic reminder to put ourselves first. I highly recommend to other women to come together, share the experience of what you need to do to get started, restart and/or continue doing what you have been working on. We’ve got this!

Fiona

What a fabulous day retreat, a lot of thought, time and effort went into creating the day and it really showed ... lots of useful information, important and presented in an interesting way, practical stress relief exercises and the most impressive, having 10 women in your kitchen making 4 different recipes at the same time! We were the orchestra and you were our conductor ... thank you, thank you, and book me for the next one please!

Invest in yourself. Because midlife doesn't get easier by accident

Your early bird ticket to "Your Delicious Day Out" is just $259, ends 30th September or when spots run out, then $297

This includes all workshops, activities, and refreshments (all gluten-free) for the day.

Space’s are limited to just 12 women, ensuring an intimate and personalised experience.

Next retreat is:

Saturday, 31st October, Hokowhitu, Palmerston North, 9.30-4.30pm

Book your spot here!

In case you don't know me,
Hi, I'm Wick!

I’m a midlife woman too – and I’ve coached and supported 100's of women who felt blindsided by how much perimenopause/menopause can affect everything. Thinking I'd sail through it myself, I discovered fasting was a game changing tool to manage my weight, moods, sleep, hormones & anxiety.

I’m a certified Fast Like a Girl Coach under Dr Mindy Pelz, and I’m big on teaching in a way that’s practical, real-life, and actually doable. No perfection, just tools that work with your body – and help you feel like you again, that fit in with YOUR every day life.