New Year, New You
Your Delicious Day Out!
A Nourishing Escape for Busy Women
Invest in yourself, nurture your wellbeing
Book Me In!Ready to make 2025 your year of positive change?
We all know how easy it is to put our own needs last, juggling work, family, and life's endless to-do lists. But what if you could kickstart your year with a day just for you?
Introducing "New Year, New You: A Delicious Day Out" - our one-day retreat designed to inspire, refresh, and empower you for the year ahead.
It's time to press pause on the chaos and invest in yourself. Because when you thrive, everything else falls into place. Don't let another year pass without making the changes you so desperately want!
Time Out
Time out for yourself and to connect with other like-minded women so you know you’re not alone
Insights
Insights into health and wellbeing that fit your lifestyle & how to practically implement them, even if you’re time poor
Renewal
A renewed focus about how to make your health a priority, leaving you feeling refreshed, inspired, and ready for 2025!
What can you expect?
- Kickstart your day with a nourishing chia seed pudding and refreshing juice to awaken your senses
- Unlock some of the secrets of midlife vitality: Master blood sugar management and stress reduction techniques for more energy & less cravings
- Dive into a fun, hands-on cooking session, creating a mouthwatering healthy lunch while gaining fresh inspiration
- Treat yourself to heavenly raw desserts that satisfy your sweet tooth without the guilt
- Gain invaluable insights from our guest expert, elevating your health and wellbeing journey (speaker details coming soon)
- Receive a workbook packed with recipes and resources
Hosted at my quiet & spacious home in Mt Albert, space’s are limited to just 12 women, ensuring an intimate and personalised experience.
Join us for a day that’s all about you (and make it a girls day out and invite a couple of friends!).
Suvina
What a refreshing day, so enjoyable. I felt spoilt and nurtured and as thought I had had wonderful knowledge imported to me. It has inspired me to make some small changes and even if it’s just 1 %, I understand that this will make a change long term.
MelÂ
Wick is passionate about healthy living and it was fantastic to be part of this experience. I would recommend this to anyone. It works well for those of us who don’t or can’t prioritise time for themselves.
Serena
Thank you so much for today I came along a bit nervous about not having a friend with me but I’m so glad I did, it’s boosted my confidence to try other things by myself. The whole day was brilliant. I think we all left feeling empowered. Thank you!
Serena
Wick made me feel comfortable right from the minute I came to the door. She is a wealth of knowledge, from nutrition to stress reduction, is very engaging and fun to be around. It was a fantastic, well organised, fun day with amazing food to cook and share together.
Helena
I really enjoy Wick’s passion for healthy food and wellbeing. It’s infectious. With this being my 3rd retreat with Wick (I’ve attended two of her weekend ones), there’s always lots to learn and try each time I come along.Â
I would recommend the day for reconnecting with your body, sharing with other women and gaining knowledge from Wick for healthier options for food and your body.
Julie
Great for a healthy and relaxed break from life while learning lots of new tips and rekindling how important self-care is.
Vanessa
It was such a privilege and amazing experience to spend the day with Wick and other ladies going through similar life changing times. I’ve learnt how important it is to focus on your health. Thanks Wick for the fantastic tips and great laughs throughout the day.
Leigh
I love attending Wick’s retreats, this is my third one. The group of ladies were lovely, as was the food. Learning about stress management and blood sugar levels was enlightening, and I left well-informed and with a plan to make positive changes.
Donelle
What a relaxing, fun, informative and all round great day! Thank you for sharing your passion and it’s been a fantastic reminder to put ourselves first. I highly recommend to other women to come together, share the experience of what you need to do to get started, restart and/or continue doing what you have been working on. We’ve got this!
Fiona
What a fabulous day retreat, a lot of thought, time and effort went into creating the day and it really showed ... lots of useful information, important and presented in an interesting way, practical stress relief exercises and the most impressive, having 10 women in your kitchen making 4 different recipes at the same time! We were the orchestra and you were our conductor ... thank you, thank you, and book me for the next one please!
Investment in your wellbeing
Your early bird ticket to "Your Delicious Day Out" is just $249 if booked 30 days before the retreat date (normally $297).
This includes all workshops, activities, and refreshments (all gluten-free) for the day.
Remember, taking time for yourself isn't a luxury - it's essential. You'll gain valuable skills and insights that will benefit you long after the day is over.
Ready to treat yourself?
Invest in yourself. You’re worth it!
Choose the date that works best for you.
The day is from 9.30-4.30pm