New Year, New You
Your Delicious Day Out!
A Nourishing Escape for Busy Women
Invest in yourself, nurture your wellbeing
Book Me In!Ready to make 2025 your year of positive change?
We all know how easy it is to put our own needs last, juggling work, family, and life's endless to-do lists. But what if you could kickstart your year with a day just for you?
Introducing "New Year, New You: A Delicious Day Out" - your one-day retreat designed to inspire, refresh, and empower you for the year ahead.
It's time to press pause on the chaos and invest in yourself. Because when you're feeling great, everything else falls into place. Don't let another year pass without making the changes you so desperately want!
Time Out
Time out for yourself and to connect with other like-minded women so you know you’re not alone
Insights
Insights into health and wellbeing that fit your lifestyle & how to practically implement them, even if you’re time poor
Renewal
A renewed focus about how to make your health a priority, leaving you feeling refreshed, inspired, and ready for 2025!
What can you expect?
- Kickstart the day with a nourishing chia seed pudding and refreshing juice to awaken your senses on arrival
- Unlock some of the secrets of midlife vitality: Learn how to master blood sugar management and stress reduction techniques for more energy & less cravings
- Dive into a fun, hands-on cooking session, creating a mouthwatering healthy lunch while gaining fresh inspiration
- Treat yourself to heavenly raw desserts that satisfy your sweet tooth without the guilt
- Gain invaluable insights from our surprise fun guest expert, elevating your health and wellbeing journey, leaving you feeling enlightened &Â energised!Â
- Receive a workbook packed with recipes and resources as your toolbox for ongoing implementation
The Tamahere retreat attendees will enjoy a lighthearted, interactive, informative session from Charlie, a Pelvic Floor / Woman’s Health Physiotherapist and Pilates guru (also the home owner).
Join us for a day that’s all about you (and make it a girls day out and invite a couple of friends too!).
Invest in yourself. You're worth it!
Your early bird ticket to "Your Delicious Day Out" is just $249 if booked 15 days before the retreat date (normally $297).
This includes all workshops, activities, and refreshments (all gluten-free) for the day.
The day is from 9.30-4.30pm. Space’s are limited to just 11 women, ensuring an intimate and personalised experience.Â
Remember, taking time for yourself isn't a luxury – it's essential. You'll gain valuable skills and insights that will benefit you long after the day is over.
Choose the date & location that works best for you.
+ Sunday, 16th February, Mt Albert, Auckland
+Â Sunday, 23rd February, Tamahere, Hamilton
+Â Sunday, 9th March, Ohauiti, Tauranga
+Â Sunday 4th May, Whangarei
In case you don't know me, Hi, I'm Wick!Â
I'm 51, a mother of 3 young adults and there's nothing that lights me up more than bringing a bunch of amazing women together for a day of health, happiness, and a whole lot of fun!
I've been running weekend retreats for years, and while they're absolutely incredible, I know that time and budget can sometimes be tricky to manage. That's why I'm so excited to offer these one-day retreats – all the goodness, packed into a power-packed day that fits your busy life (and wallet)!
Imagine a day just for you, surrounded by supportive, like-minded women, where you can recharge, learn, and laugh. It's like a mini-vacation for your body and soul!
So, what do you say? Ready to treat yourself to a day that's all about YOU? Come join us - I promise it'll be a blast! đź’–