Your Delicious Day Out Awaits!

A Nourishing Escape for Busy Women

The silent struggle for women is real

As a working mum, a wife, a daughter, supporting elderly parents, or an empty nester, you’re facing challenges that no one openly talks about.

You carry the weight of expectations - at work doing your job, solving problems, making decisions and trying to keep yourself together.

At home, you’re meant to ‘be present’, keep the house running, make sure there’s nourishing food on the table, everyone is where they need to be, and my goodness, all that washing & cleaning!

And then there’s you. Oh, you forgot about you.

Internally you’re dealing with hormonal changes that you didn’t realise would impact you so much. You’re feeling like you’re losing your mind, alone, anxiety through the roof when you’re trying to look as if you’ve got it all together.

You don’t want to talk to your friends about it because, of course, it’s only you who’s struggling, your friends have all got their shit together. So you just keep on bottling it up inside and the stress compounds. (Disclaimer, they haven’t!).

The problem. You haven’t realised your worth yet! You haven’t realised that you need to take time out for you to recharge your batteries before you can give to others.

That’s why I run day retreats.

Time Out

Time out for yourself and to connect with other like-minded women

Insights

Insights into health and wellbeing that fit your lifestyle & how to practically implement them, even if you’re time poor

Renewal

A renewed focus about how to manage your menopausal years so you thrive, not just survive

What is this day all about?

A day to step away from the relentless demands of being a women, a day of learning, laughter and fun
A day where you don’t have to feel like you’ve got your shit together
A day to connect with other women just like you, to slow down, de-stress & gain perspective
A day to learn about blood sugar control, our two different energy systems and how to tap into our fat burning system
A day to learn about food that nourishes your soul (that you'll create in teams)
To understand, why at midlife we need to be more intentional than ever about slowing down and how we show up

Join us for a day that’s all about you (and make it a girls day out and invite a couple of friends too!).

Suvina

What a refreshing day, so enjoyable. I felt spoilt and nurtured and as thought I had had wonderful knowledge imported to me. It has inspired me to make some small changes and even if it’s just 1 %, I understand that this will make a change long term.

Mel

Wick is passionate about healthy living and it was fantastic to be part of this experience. I would recommend this to anyone. It works well for those of us who don’t or can’t prioritise time for themselves.

Serena

Thank you so much for today I came along a bit nervous about not having a friend with me but I’m so glad I did, it’s boosted my confidence to try other things by myself. The whole day was brilliant. I think we all left feeling empowered. Thank you!

Helen

Wick made me feel comfortable right from the minute I came to the door. She is a wealth of knowledge, from nutrition to stress reduction, is very engaging and fun to be around. It was a fantastic, well organised, fun day with amazing food to cook and share together.

Helena

I really enjoy Wick’s passion for healthy food and wellbeing. It’s infectious. With this being my 3rd retreat with Wick (I’ve attended two of her weekend ones), there’s always lots to learn and try each time I come along.

I would recommend the day for reconnecting with your body, sharing with other women and gaining knowledge from Wick for healthier options for food and your body.

Julie

Great for a healthy and relaxed break from life while learning lots of new tips and rekindling how important self-care is.

Vanessa

It was such a privilege and amazing experience to spend the day with Wick and other ladies going through similar life changing times. I’ve learnt how important it is to focus on your health. Thanks Wick for the fantastic tips and great laughs throughout the day.

Leigh

I love attending Wick’s retreats, this is my third one. The group of ladies were lovely, as was the food. Learning about stress management and blood sugar levels was enlightening, and I left well-informed and with a plan to make positive changes.

Donelle

What a relaxing, fun, informative and all round great day! Thank you for sharing your passion and it’s been a fantastic reminder to put ourselves first. I highly recommend to other women to come together, share the experience of what you need to do to get started, restart and/or continue doing what you have been working on. We’ve got this!

Fiona

What a fabulous day retreat, a lot of thought, time and effort went into creating the day and it really showed ... lots of useful information, important and presented in an interesting way, practical stress relief exercises and the most impressive, having 10 women in your kitchen making 4 different recipes at the same time! We were the orchestra and you were our conductor ... thank you, thank you, and book me for the next one please!

Invest in yourself. You're worth it!

Women hood is demanding - whether your kids are at home or they’ve left home. Or maybe you never had kids? If you don’t take time for you, your menopause symptoms are only going to get worse.

Your early bird ticket to "Your Delicious Day Out" is just $249 if booked by the 20th April (normally $297).

This includes all workshops, activities, and refreshments (all gluten-free) for the day.

Space’s are limited to just 12 women, ensuring an intimate and personalised experience.

The next available retreat is:

+ Sunday 4th May, Whangarei (Oakleigh), 9.30-4.30pm

Yes please, I'm ready to book in!

In case you don't know me, Hi, I'm Wick!

I'm 51, a mother of 3 young adults and there's nothing that lights me up more than bringing a bunch of amazing women together for a day of health, happiness, and a whole lot of fun!

I've been running weekend retreats for years, and while they're absolutely incredible, I know that time and budget can sometimes be tricky to manage. That's why I offer these one-day retreats – all the goodness, packed into a power-packed day that fits your busy life (and wallet)!

So, what do you say, need a mini-vacation for your body and soul? Come join us - I promise it'll be a blast! 💖