FREE 3-DAY ONLINE CHALLENGE
Fasting at 40+: A 3-Day Fasting Introduction
Never fasted before? But heard about the benefits? Join my 3-day challenge to understand fasting at midlife – perfect for women over 40 ready to explore a new path to wellness that’s sustainable and actually works! Note, this is NOT a 3 day fast. 😉 Ready to transform?
Yes, I'm in! I need this!Remember when you could eat whatever you wanted, not put on weight, had the energy to exercise, slept well and generally felt great? Now it's like your body has its own agenda right? If you're looking for a different approach, this is for you!
Starting Friday, 21st March, 2025
3 Days of Life-Changing Fasting Learnings
Think of this as your weekend to wellness video series, where you've got the weekend to learn, experiment and digest – rather than trying to squeeze it in during your busy work week! You'll need to put aside about 30 minutes a day for the video content.
DAY 1
The Why of Fasting for Midlife Women
Discover why fasting can be your secret weapon against midlife challenges. You'll discover our two metabolic systems, how to switch between the two and how to tap into stubborn weight stores. And of course, how to easily get started (and yes, you can still have coffee!) 😉
DAY 2
Making Fasting Work in Your Daily Life
Learn why we need to fast differently to men, essential tips to make fasting fit your busy life and how to create a fasting lifestyle around your cycle (even if you no longer have a cycle). Discover how to manage hunger, how to break your fast for ongoing gut and health benefits and how to change your whole relationship with food – good bye diets!
DAY 3
Sustaining Fasting as a Lifestyle Choice
Find out how to maximise your fasting efforts for even better results, and how to make it a sustainable lifestyle choice tailored to your specific needs – learn the four key elements you need to consider and that a one sized fits all approach doesn't work!
Receive a challenge toolkit with tips to help maximise your fasting experience, including a handy fasting tracker
NICE TO MEET YOU
I'm Wick Nixon
When perimenopause hit me hard in my late 40s, I knew I needed to do something different - anxiety, mood swings, weight gain & sleepless nights were just a few symptoms! Enter fasting! 😮 Now get this! I was the queen of never skipping breakfast, never leaving the house without snacks, and turning into a hangry monster if I missed a meal (ask my husband!). Me? Fasting? No way!
But here's the kicker – it worked! Now, I'm blending my personal journey with training to be a certified fasting coach with fasting expert Dr. Mindy Pelz, to help amazing women like you navigate midlife. Trust me, there's hope and it's easier than you think! I'll show you how to make fasting a lifestyle that's not just incredibly effective, but also simple to adopt and totally free. Let's do this together!
"My struggles with weight, inflammation, gut issues and menopause symptoms have transformed "
- Lesley
"I have never had success with fasting before but starting slowly like this has taken away any difficulty. Thank you for a brilliant 3 days!"
– Kathryn
"I feel so good & feel really strongly about what I have learned (about there being ideal fasting times). This whole experience blows my mind and I am grateful for you sharing your knowledge."
– Maddie
Is this challenge right for you?
While fasting can be amazing for many, it's not for everyone. This challenge might not be suitable if:
- You're pregnant or breastfeeding
- You have a history of eating disorders
- You're underweight or have specific medical conditions (always check with your doctor first!)
FREE 3-DAY CHALLENGE– Starting Friday, 21st March!
Ready to give your midlife body some TLC?
Join us for 3-days that will change your life. You’ll learn the power of fasting for midlife and how to make it a lifestyle choice. Save your spot today!
Yes, I'm in! I so need this!