Contrary to what many health and fitness gurus preach, eating well and living a healthy, active lifestyle is not easy. Especially at the beginning when you are establishing your habits. It requires daily commitment, motivation, [...]

Why You Need Flexibility with Meal Planning How many times have you stood in front of the fridge at 5pm with the dreaded thought of… What are we going to have for dinner? You throw [...]

Recovering from a Holiday Blow Out The holiday season is one of plenty and often we do things to excess, causing a blow out. We go overboard with anything from decorations and gift giving, or [...]

End of Year Exhaustion & Emotional Eating The end of the year is a festive time full of joy, parties, holidays and cheer. But sometimes, there can be a little too much cheer, or nowhere [...]

Let's chat over coffee about a moon cup... This is a bit of a private topic and it’s not the sort of thing that women openly talk about, yet it’s so natural, something that most [...]

It’s not always easy to stick to your healthy plan while you’re travelling. You’re most likely eating out for most meals and snacking on things in between that you wouldn’t usually have in your kitchen [...]

There are so many demands on us modern gals, especially if you are a mother too. Between the house, the kids, the partner, work, pets, cooking, cleaning, taxi-ing, school drop off, washing, grocery shopping and [...]

I often hear people say that it is hard to eat healthily on a budget and that fruit and vegetables are so expensive. They are partly right if you shop in the wrong places and [...]