Wicked Healthy Tribe: Embracing Change During Midlife – The Membership Join the Waitlist

spelt flour

/Tag:spelt flour

Is Coconut Sugar Actually a Healthier Alternative?

By | 2017-03-20T03:26:33+13:00 April 4th, 2016|The Weekly Wick|

Is Coconut Sugar Actually a Healthier Alternative? You would have noticed a lot of hype out there about sugar, it’s everywhere and with the release of the movie ‘That Sugar Film’ and the work that Jamie Oliver is doing, there is even more awareness. One of the reasons I created the ‘21 Day Marvelous Lunchbox [...]

Benefits of using Spelt Flour

By | 2017-03-20T03:26:33+13:00 March 20th, 2016|The Weekly Wick|

Benefits of using Spelt Flour Like many food groups on the market, there appear to be loads of different varieties available. Flours are probably one of the biggest and I've got numerous types of flours in my cupboard which I use for all various different reasons, but one of my favourites would have to be spelt flour. [...]

Oaty Rhubarb Muffins

By | 2017-03-20T03:26:36+13:00 January 23rd, 2016|Cakes & Biscuits, Dairy Free|

Oaty Rhubarb Muffins   Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Author: Wick Nixon Recipe type: Muffins, Cakes, Biscuits Serves: 12 muffins Ingredients ¾ c spelt flour ¾ c quinoa flour 1 t cinnamon 1 t baking powder 1 ½ c fine rolled oats (see note at [...]