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What are Buckwheat Noodles & are they Gluten Free?

By | 2017-03-20T03:26:33+13:00 March 11th, 2016|The Weekly Wick|

What are Buckwheat Noodles? Buckwheat noodles, or otherwise known as soba noodles, are a type of noodle that became popular in Japan during the late 1800’s. Made from buckwheat flour, these noodles are typically cooked, rinsed and served cold with a variety of dipping sauces or in a hot, clear broth. Buckwheat noodles are fat [...]

Roasted Cajun Chicken Salad

By | 2017-03-20T03:26:36+13:00 January 28th, 2016|Chicken, Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads|

Roasted Cajun Chicken Salad   Save Print Prep time 15 mins Total time 15 mins   Author: Wick Nixon Recipe type: Salad Serves: 3-4 people Ingredients 2 roasted cajun chicken breasts, finely sliced (or plain roasted chicken breasts) 2 medium carrots, grated 10 beans, blanched for 30 seconds in boiling water & cut into 2 [...]

Chilli Con Carne with Quinoa

By | 2017-03-20T03:26:37+13:00 December 9th, 2015|Gluten Free, Mains, Vegetarian|

Chilli Con Carne with Quinoa   Save Print Prep time 20 mins Cook time 20 mins Total time 40 mins   Author: Wick Nixon Recipe type: Vegetarian Serves: 5 Ingredients 1¼ c quinoa ½ T multi-purpose oil 1 medium onion, finely chopped 2 cloves garlic, finely chopped 1 medium stalk celery, finely chopped 1 t [...]

Thai Beef Salad

By | 2017-03-20T03:26:37+13:00 September 14th, 2015|Beef, Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Mains, Nut Free|

Thai Beef Salad >>   Save Print Prep time 20 mins Cook time 6 mins Total time 26 mins   Author: Wick Nixon Recipe type: Main, Beef Serves: 5 Ingredients 1 large carrot, grated 1½ c lettuce leaves, finely chopped ½ red pepper, finely sliced ½ yellow pepper, finely sliced ¼ cucumber, cut into battons [...]