Black Bean Brownie Santa Hats Save Print Author: Wick Nixon Serves: 12-15 Ingredients 400gm can black beans, drained and rinsed 2 eggs ¼ c coconut oil, melted (I use Tanna Farms) ½ c cacao powder ¼ t sea salt 1 t vanilla essence ⅓ c coconut sugar 1 ½ t baking powder Instructions [...]
Is Coconut Sugar Actually a Healthier Alternative? You would have noticed a lot of hype out there about sugar, it’s everywhere and with the release of the movie ‘That Sugar Film’ and the work that Jamie Oliver is doing, there is even more awareness. One of the reasons I created the ‘21 Day Marvelous Lunchbox [...]
Chocolate Nut & Seed Bar Save Print Prep time 10 mins Cook time 3 hours Total time 3 hours 10 mins Author: Wick Nixon Recipe type: Cakes & Biscuits, Sweet Treats Serves: 15-18 pieces Ingredients ¼ c honey, melted ¼ c coconut oil, melted ¼ c pistachio nuts, finely chopped ¼ c ground [...]
Homemade Tomato Sauce Save Print Prep time 10 mins Total time 10 mins Author: Wick Nixon Recipe type: Sauce Serves: 1½ cups Ingredients ¾ c tomato paste 2 T pure maple syrup 2 T apple cider vinegar ¾ t sea salt ¼ t allspice ½ c water Instructions Mix all the ingredients in [...]
Spiced Banana & Walnut Loaf >> Save Print Prep time 15 mins Cook time 35 mins Total time 50 mins Author: Wick Nixon Serves: 12 slices Ingredients 80 grams butter, softened (or coconut oil if dairy free) ½ c coconut sugar 2 T pure maple syrup 1 egg 1 t ground cinnamon ½ [...]
