refined sugar free

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Black Bean Brownie Santa Hats

By | 2017-11-07T20:46:55+13:00 December 21st, 2016|Cakes & Biscuits, Desserts & Sweet Treats, Gluten Free, Gluten Free Baking, Nut Free, Snacks & Nibbles|

Black Bean Brownie Santa Hats   Save Print Author: Wick Nixon Serves: 12-15 Ingredients 400gm can black beans, drained and rinsed 2 eggs ¼ c coconut oil, melted (I use Tanna Farms) ½ c cacao powder ¼ t sea salt 1 t vanilla essence ⅓ c coconut sugar 1 ½ t baking powder Instructions [...]

Is Coconut Sugar Actually a Healthier Alternative?

By | 2017-03-20T03:26:33+13:00 April 4th, 2016|The Weekly Wick|

Is Coconut Sugar Actually a Healthier Alternative? You would have noticed a lot of hype out there about sugar, it’s everywhere and with the release of the movie ‘That Sugar Film’ and the work that Jamie Oliver is doing, there is even more awareness. One of the reasons I created the ‘21 Day Marvelous Lunchbox [...]

Avocado Chocolate Smoothie

By | 2017-03-20T03:26:33+13:00 March 21st, 2016|Dairy Free, Desserts & Sweet Treats, Egg Free, Gluten Free, Nut Free, Snacks & Nibbles|

Avocado Chocolate Smoothie   Save Print Prep time 5 mins Cook time 1 min Total time 6 mins   Author: Wick Nixon Recipe type: Smoothie, Snack Serves: 3 Ingredients 1 frozen banana 1 avocado 2 T cacao powder 2 T pure maple syrup milk, coconut water or liquid of your choice to desired consistency [...]

Chocolate Nut & Seed Bar

By | 2017-03-20T03:26:36+13:00 January 29th, 2016|Cakes & Biscuits, Dairy Free, Desserts & Sweet Treats, Egg Free, Gluten Free|

Chocolate Nut & Seed Bar   Save Print Prep time 10 mins Cook time 3 hours Total time 3 hours 10 mins   Author: Wick Nixon Recipe type: Cakes & Biscuits, Sweet Treats Serves: 15-18 pieces Ingredients ¼ c honey, melted ¼ c coconut oil, melted ¼ c pistachio nuts, finely chopped ¼ c ground [...]

Spiced Banana & Walnut Loaf

By | 2017-03-20T03:26:37+13:00 September 15th, 2015|Cakes & Biscuits, Dairy Free, Snacks & Nibbles|

Spiced Banana & Walnut Loaf >>   Save Print Prep time 15 mins Cook time 35 mins Total time 50 mins   Author: Wick Nixon Serves: 12 slices Ingredients 80 grams butter, softened (or coconut oil if dairy free) ½ c coconut sugar 2 T pure maple syrup 1 egg 1 t ground cinnamon ½ [...]