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Nut Free Protein Balls

By | 2018-07-05T13:29:26+12:00 August 16th, 2017|Dairy Free, Desserts & Sweet Treats, Egg Free, Gluten Free, Gluten Free Baking, Nut Free, Snacks & Nibbles, Special Diets|

Nut Free Protein Balls   Save Print Prep time 10 mins Cook time 1 hour Total time 1 hour 10 mins   If your school has a nut free policy, the Nut Free Protein Balls are a great alternative using seeds. The addition of protein gives you and your kids that extra boost when you [...]

The Verdict – Protein or No Protein After Exercise?

By | 2017-03-20T03:26:33+13:00 May 8th, 2016|The Weekly Wick|

The Verdict – Protein or No Protein After Exercise? As you may know, six weeks ago I embarked on a personal journey of consuming protein powder immediately after exercise to see what the effects were on my body. (Make sure you read to the bottom for special offers & free guides). Why did I do this? Exercise [...]

“I’m starving, what’s for afternoon tea Mum?”

By | 2017-03-20T03:26:33+13:00 April 24th, 2016|The Weekly Wick|

"I'm starving, what's for afternoon tea Mum?" Do your kids come in from school and make a beeline to the kitchen looking for something to eat? Are you wondering what an ideal snack is to keep them satisfied until dinner, so they’re not continually saying, “Mum, I’m still hungry, what can I eat”? My kids are [...]