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Nut Free Protein Balls

By | 2018-07-05T13:29:26+12:00 August 16th, 2017|Dairy Free, Desserts & Sweet Treats, Egg Free, Gluten Free, Gluten Free Baking, Nut Free, Snacks & Nibbles, Special Diets|

Nut Free Protein Balls   Save Print Prep time 10 mins Cook time 1 hour Total time 1 hour 10 mins   If your school has a nut free policy, the Nut Free Protein Balls are a great alternative using seeds. The addition of protein gives you and your kids that extra boost when you [...]

The Verdict – Protein or No Protein After Exercise?

By | 2017-03-20T03:26:33+13:00 May 8th, 2016|The Weekly Wick|

The Verdict – Protein or No Protein After Exercise? As you may know, six weeks ago I embarked on a personal journey of consuming protein powder immediately after exercise to see what the effects were on my body. (Make sure you read to the bottom for special offers & free guides). Why did I do this? Exercise [...]