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Quinoa – One of the World’s Greatest Superfoods

By | 2017-03-20T03:26:32+13:00 June 19th, 2016|The Weekly Wick|

Quinoa – One of the World's Greatest Superfoods Quinoa would have to be one of my favourite ingredients, I cook it quite regularly, especially as I experiment with it more and more. It’s quick, easy, versatile and not to mention, an absolute superfood! But what actually is quinoa? Pronounced ‘keen-wah’, quinoa has long been a staple [...]

Benefits of using Spelt Flour

By | 2017-03-20T03:26:33+13:00 March 20th, 2016|The Weekly Wick|

Benefits of using Spelt Flour Like many food groups on the market, there appear to be loads of different varieties available. Flours are probably one of the biggest and I've got numerous types of flours in my cupboard which I use for all various different reasons, but one of my favourites would have to be spelt flour. [...]