Nut Free Protein Balls Save Print Prep time 10 mins Cook time 1 hour Total time 1 hour 10 mins If your school has a nut free policy, the Nut Free Protein Balls are a great alternative using seeds. The addition of protein gives you and your kids that extra boost when you [...]
Black Bean Brownie Santa Hats Save Print Author: Wick Nixon Serves: 12-15 Ingredients 400gm can black beans, drained and rinsed 2 eggs ¼ c coconut oil, melted (I use Tanna Farms) ½ c cacao powder ¼ t sea salt 1 t vanilla essence ⅓ c coconut sugar 1 ½ t baking powder Instructions [...]
Nacho Bowls Save Print Prep time 15 mins Cook time 25 mins Total time 40 mins Author: Wick Nixon Recipe type: Dinner, Family Serves: Serves 5 Ingredients 1 packet of wholemeal wraps (gluten free if necessary) oil spray or brush oil (1st quantity) ½ T multi-purpose oil (2nd quantity) 1 onion, finely [...]
Leek & Kumara Soup Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins Author: Wick Nixon Recipe type: Soup, Lunch, Dinner Serves: Serves 4-5 Ingredients 1 T coconut oil (I use Tanna Farms) 1 onion, finely chopped 2 cloves garlic, finely chopped 1 leek, finely chopped 2 t [...]
5.0 from 1 reviews Apple & Pork Patties, Chips & Salad Save Print Prep time 15 mins Cook time 25 mins Total time 40 mins Author: Wick Nixon Recipe type: Dinner, Family Serves: 5 people Ingredients Wedges 2 potatoes, scrubbed and cut into wedges 2 kumara, scrubbed and cut into wedges 3 T [...]
Beef & Quinoa Balls w Satay Sauce Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins Author: Wick Nixon Serves: Serves 5 Ingredients 500gm premium beef mince ½ c quinoa, uncooked 1 medium red onion, finely chopped 2 cloves garlic, finely chopped 1 t ground cumin powder 1 [...]
The Benefits of Coconut Flour Coconut flour is a soft flour produced from dried coconut meat. It is a natural by-product from the production of coconut milk. It has a much lighter texture than other grain free flours, which makes it perfect for cakes, muffins and breads. How is it made? When coconut milk is pressed [...]
Black Bean, Lentil & Chilli Soup Save Print Prep time 10 mins Cook time 40 mins Total time 50 mins Author: Wick Nixon Recipe type: Soup, Dinner Serves: Serves 4-5 Ingredients 1 T coconut oil (I use Tanna Farms) 1 medium onion, finely chopped 2 stalks celery, finely sliced 1 medium carrot, diced [...]
Nut Free Lemon Bliss Balls Save Print Prep time 5 mins Cook time 10 mins Total time 15 mins Author: Wick Nixon Recipe type: Snacks, Sweet Treats & Dessert Ingredients 4 medjool dates, pitted and soaked in boiling water for 5 minutes, drained ½ c sunflower seeds ½ c pumpkin seeds 1 [...]
Hot Cross Scones Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins Maybe you're out of yeast, or it's expired, or you just want to make some Hot Cross Buns that don't take as long to make... if that's the case, these are for you! Super easy, healthier [...]
