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The Verdict – Protein or No Protein After Exercise?

By | 2017-03-20T03:26:33+13:00 May 8th, 2016|The Weekly Wick|

The Verdict – Protein or No Protein After Exercise? As you may know, six weeks ago I embarked on a personal journey of consuming protein powder immediately after exercise to see what the effects were on my body. (Make sure you read to the bottom for special offers & free guides). Why did I do this? Exercise [...]