low glycemic

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Quinoa – One of the World’s Greatest Superfoods

By | 2017-03-20T03:26:32+13:00 June 19th, 2016|The Weekly Wick|

Quinoa – One of the World's Greatest Superfoods Quinoa would have to be one of my favourite ingredients, I cook it quite regularly, especially as I experiment with it more and more. It’s quick, easy, versatile and not to mention, an absolute superfood! But what actually is quinoa? Pronounced ‘keen-wah’, quinoa has long been a staple [...]

The Benefits of Coconut Flour

By | 2017-03-20T03:26:32+13:00 June 12th, 2016|The Weekly Wick|

The Benefits of Coconut Flour Coconut flour is a soft flour produced from dried coconut meat. It is a natural by-product from the production of coconut milk. It has a much lighter texture than other grain free flours, which makes it perfect for cakes, muffins and breads. How is it made? When coconut milk is pressed [...]

Buckwheat for your Health

By | 2016-01-28T08:32:08+13:00 January 28th, 2016|The Weekly Wick|

Buckwheat is becoming very popular for many good reasons. It is a highly nourishing, energizing and tasty food that is gaining more and more momentum and becoming known as an ingredient that we should be including in our diet. Contrary to its name, this fruit seed is not in any way related to wheat. Buckwheat is a [...]