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Kumara, Lentil & Coconut Soup

By | 2017-03-20T03:26:33+13:00 May 1st, 2016|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free, Vegetarian|

Kumara, Lentil & Coconut Soup   Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins   Author: Wick Nixon Recipe type: Soup, Dinner Serves: 4 cups Ingredients 1 T coconut oil (I use Tanna Farms) 1 medium onion, finely chopped 2 cloves garlic, finely chopped 2 t ginger, finely chopped [...]

Mango & Avocado Sorbet

By | 2017-03-20T03:26:37+13:00 September 15th, 2015|Dairy Free, Desserts & Sweet Treats, Egg Free, Gluten Free, Nut Free|

Mango & Avocado Sorbet >>   Save Print Prep time 10 mins Cook time 5 mins Total time 15 mins   Author: Wick Nixon Recipe type: Dessert Serves: 2-3 Ingredients 1 ripe avocado, peeled and cut into slices 1 ripe mango, cut into slices ½ t vanilla extract 2 t pure maple syrup 2 T [...]