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Black Bean, Lentil & Chilli Soup

By | 2017-03-20T03:26:32+13:00 June 6th, 2016|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free, Vegetarian|

Black Bean, Lentil & Chilli Soup   Save Print Prep time 10 mins Cook time 40 mins Total time 50 mins   Author: Wick Nixon Recipe type: Soup, Dinner Serves: Serves 4-5 Ingredients 1 T coconut oil (I use Tanna Farms) 1 medium onion, finely chopped 2 stalks celery, finely sliced 1 medium carrot, diced [...]

Kumara, Lentil & Coconut Soup

By | 2017-03-20T03:26:33+13:00 May 1st, 2016|Dairy Free, Egg Free, Gluten Free, Lunches, Soups & Salads, Nut Free, Vegetarian|

Kumara, Lentil & Coconut Soup   Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins   Author: Wick Nixon Recipe type: Soup, Dinner Serves: 4 cups Ingredients 1 T coconut oil (I use Tanna Farms) 1 medium onion, finely chopped 2 cloves garlic, finely chopped 2 t ginger, finely chopped [...]

Fennel, Lentil & Pomegranate Salad

By | 2017-03-20T03:26:36+13:00 December 25th, 2015|Egg Free, Gluten Free, Lunches, Soups & Salads, Vegetarian|

Grilled Fennel, Walnut, Lentil & Pomegranate Salad   Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins   Author: Wick Nixon Recipe type: Salad Serves: 6 Ingredients 1 T oil 1 large red onion, ½ finely sliced, ½ finely diced 2 cloves garlic, finely chopped 1 t ginger, finely chopped [...]

Healthy Nacho’s >>

By | 2017-03-20T03:26:37+13:00 September 15th, 2015|Beef, Dairy Free, Egg Free, Favourites, Gluten Free, Mains, Nut Free|

Healthy Nacho’s w Mango Salsa >>   Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Author: Wick Nixon Recipe type: Main, Beef Serves: 5 Ingredients 1-2 T coconut oil (I use Tanna Farms) 1 onion, finely chopped 2 cloves garlic, finely chopped 2 t fresh ginger, finely chopped [...]